Feeling adrift as the new year begins? Finding peace in the midst of daily chaos is possible, but it takes practice. Join Whitney to establish an afternoon practice of Centering Prayer and discover refreshment in your day. 

Find a seated posture and be guided into 5 minutes of silence, then return to the quiet daily this week and notice the groundedness you begin to experience. 

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Connect with others who support the podcast at ExploringPeace.com/community 
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations 
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