Start your year by centering your day in quiet prayer. Beginning our mornings with intention and peace through the practice of Centering Prayer is life-changing. Will you pause and practice being quiet for 5 minutes with God today? 

Whether you are new to meditation or seasoned, find your rhythm as Whitney guides you in developing a meditative practice to ground yourself. Follow these practical steps to cultivate stillness and make space for a personal connection with God in your daily life.

Use this practice daily and notice how it shifts your mornings. 

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Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Connect with others who support the podcast at ExploringPeace.com/community 
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Review the podcast, then share, like & listen! 
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!