With cesarean rates higher than ever in the U.S. we realize there is a major lack of education about why and how to avoid an unnecessary one, until now. This two part episode covers all things cesarean birth, from the history behind cesarean birth, where it developed, why the cesarean birth rate has not gone down (even though it should have), why a provider may recommend one - including which reasons are legitimate and which can be avoided, what you can expect if you have one, and most importantly how to PREVENT an unnecessary cesarean birth! This episode (Part 2) covers everything from what to expect during a cesarean birth, emotions that go along with one, and a quick overview for recovery. Be gentle with yourselves moms! 

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