Doug, Logan and Paul highlight the recent success of Champion Living Athletes and discuss how old is too old to lift weights. Should advanced age individuals avoid exercise or could it lead to longer, healthier life?

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

5:45 | Client Success Stories

19:00 | Can You be too Old to Workout?

21:51 | Sharper Minds Save Lives

25:56 | Heart Healthy in Advanced Age

28:35 | Where to Start if You're Over-the-Hill

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug, Logan and Paul are joined again by 10x NFR Bareback rider Caleb Bennett as he explains some tips and tricks he uses to stay in peak physical condition on the rodeo trail.

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

1:15 | Maybe You SHOULD Travel to Tijuana

9:40 | How to Stay Grounded on the Road

11:38 | Dialed in Diet

15:45 | Eating for Performance

17:55 | Dominating in the 4th Quarter

21:00 | Investing in Success

23:28 | Home on the Road for Ultimate Recovery

BioAdvanced MC (Tijuana):

https://www.bioadvancedmc.com/en/home

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug, Logan and Paul give major life updates then dive deep into what you need to know about carbohydrates.

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

1:15 | Paul Has a New Baby

7:30 | Doug's Trip to Montana

11:40 | OPA II in Stoneham, CO

15:25 | Podcast Growth, ThankYOU

20:50 | Carbs DON'T Make You Fat

27:50 | Does Keto Work?

31:10 | Does the Source of Carbs Matter?

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode of the Champion Living Podcast, Doug gives new gymgoers advice on how to make the hardest step in fitness: getting started.

Tune in to learn:

• How to overcome Gym-timidation
• How to be confident when you walk in the gym doors
• How to make a positive lifestyle change

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

4:55 | What is "Gym-timidation?"

8:10 | Where to Start?

11:05 | What to do Once You're There

14:40 | Your New Routine

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode of the Champion Living Podcast, Doug, Logan and Paul talk about utilizing community to Win at fitness.

Tune in if you want:

• To fast track your fitness with accountability
• Know how to get started in fitness, and
• Learn how to help your friends along the way

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

1:00 | Weather Report with Chief Meteorologist Doug Champion

5:20 | Finding Outlets for the Kids

13:30 | Rodeo Family

16:50 | Accountability is Fuel for Success

20:18 | Using Social Media to Breakdown Geographical Barriers

22:44 | Tips for Getting Started in Fitness

28:41 | Support Your Friends

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about the do's and dont's on how to GAIN MUSCLE at HOME.

Tune in to learn:

• The variables in your control to mix up to increase muscle

• What nutrition to prioritize for gaining muscle

• Consistency + sustainability for the best results

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo

Visit: beastmasterrodeo.com

Discount Code: championliving

Get a discount on your home gym equipment!

GetRxd.com code: 10CHAMPION

Timestamps:

0:00 | Introduction (Get caught up with the guys and Logan's new sheep ownership journey+Paul's parenting pickle)

16:14 | Rodeo weekend update

22:03 | Gaining muscle at HOME

25:44 | Anaerobic vs aerobic effect

26:42 | Tempo changes for more impact

30:10 | Variables in your control for at home work outs

36:11 | What nutrition to prioritize for gaining muscle

39:15 | The time investment to see real results

43:00 | NO gatekeeping here

In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about WARM UPS (and not the kind where you place your leg on the fence and try to touch your toes...no).

Tune in to hear:

• The CORRECT way to DYNAMICALLY warm up for optimal performance,

• Why your pre-workout shouldn't be your main focus, and

• A big update from the WCRA on Cowboy Channel.

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo

Visit: beastmasterrodeo.com

Discount Code: championliving

Timestamps:

0:00 | Introduction (Get caught up with the guys and their personal lives - mostly their thoughts on pregnancy)

6:07 | Client Rodeo updates for the week

8:30 | Before you compete, how should you warm up?

11:00 | Benefits of a Dynamic Warm Up

15:19 | Mental Focus Attributes from Warming Up

16:13 | Components of a Solid Warm Up

24:31 | Why Your Pre-WorkOut Drink Isn't the Holy Grail

28:40 | WCRA on Cowboy Channel re: Western Sports Round Up

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

In this episode of the Champion Living Podcast, Doug, Logan and Paul talk about the one thing that all elite athletes have in common. The secrets of the One-Percent, if you will.

If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.

This episode is brought to you by:

Beastmaster Rodeo

Visit: beastmasterrodeo.com

Discount Code: championliving

SHOW NOTES:

0:00 | Introduction

9:35 | Learning Mind Control

13:30 | Are You Not Aroused?

18:12 | Relaxation Techniques for Performance

32:15 | Finding Flow State

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode of the Champion Living Podcast, Doug, Logan and Paul are joined by Beau Cooper. The young tie-down roper tells us how he's making the most of a rotten situation, and how he's changed his approach that's lead to success early this season.

If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.

This episode is brought to you by:

Beastmaster Rodeo

Visit: beastmasterrodeo.com

Discount Code: championliving

SHOW NOTES:

0:00 | Introduction

3:20 | The Elephant in the Room

13:44 | Making Lemonade

21:20 | Getting Back to the Basics

25:30 | Train to Win

33:50 | Master Your Skills

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode of the Champion Living Podcast, Doug, Logan and Paul are together again for the first time in a couple months. They cover a variety of topics so if you're down to cut it up with the boys, tune in.

If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.

This episode is brought to you by:

Beastmaster Rodeo

Visit: beastmasterrodeo.com

Discount Code: championliving

SHOW NOTES:

0:00 | Introduction

8:05 | Update on Logan's "Procedure"

10:40 | X-fit for Thee, but Not for Me

16:50 | Fresh Starts in Rodeo

24:00 | PreSeason ProRodeo

28:30 | Do the Work that Got You This Far

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642