In this episode Doug, Logan, and Paul chat with LeeAnne Gullett from Acumen Performance in Edmonton, AB. LeeAnne is a career rehabilitation/reconditioning specialist who has fallen in love with helping rodeo athletes achieve their highest physical potential.

Follow LeeAnne:

IG: instagram.com/lketchgullee14

IG: instagram.com/acumenperformance

Website: https://acumensportsandshoulder.com/acumenperformance/what-we-do/rodeo-training

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

3:10 | Physical Demands of Rodeo

10:00 | Common Overuse Injuries

13:30 | First Rodeo Study Published in S&C Journal

20:44 | Dangers Early Specialization

26:45 | Benefits of "OFFSEASON"

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode Doug, Logan, and Paul give you the secrets to a stronger core. Tip number 1 will surprise you! Listen in to level up your core training.

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

12:50 | Rookie Bareback Talent

15:30 | Frost Fever

19:20 | Build Your Team

23:00 | "I Need to Strengthen My Core"

25:30 | No One Cares About Your Six-Pack

29:25 | Muscles that Make Up the Core

33:50 | Go-To Core Exercises

37:25 | The Missing Link

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode Paul gives Logan a hard time about his CSCS test, the guys discuss how to choose a personal training certification, and how to make the best nutrition choices while on the road.

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

5:22 | Choosing the Right Personal Training Certification

17:35 | Road Trip Nutrition Tips

19:20 | Map Out Your Route

22:25 | Pack that Icehole Cooler

24:25 | Navigating Truck Stop Nutrition

27:12 | Making Smart Choices at Restaurants

30:00 | High Quality H2O

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug, Logan and Paul explain the differences in compound and isolation exercises and how to use each to get to your physical goals. Before that they give some of their favorite meal prep ideas and recap the recent spring challenge where the top male and female earned a $500 cash prize.

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

4:15 | Easy Meal Prep Ideas

10:55 | CLF Spring Challenge Recap

16:25 | Compound vs Isolation Exercises

20:55 | Strength Building Focus

26:10 | Practice Makes Progress

28:05 | Crossover to Sport

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

The guys sit down with top-tier athletes, Caleb Bennett and Jordon Jo Hollabaugh. They talk about how their winter has been and what they're doing differently heading into the summer run.

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

7:40 | Surviving the Rodeo Trail

12:12 | Build Confidence with Consistency

16:53 | Prepping for the Summer Run

19:40 | Analyze Your Performance

24:30 | Finding the Win

27:00 | Capitalize in the 4th Quarter

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug and the coaches are diving into the 'secret sauce' of the most successful rodeo athletes along with ways to increase your mood through exercise.

The team is also covering:

• The landscape of the new PBR teams/coaches over the year

• The biggest indicator of injury and high performance

• What to focus on when just beginning to work out

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Timestamps:

02:00 | Logan buys some sheep

04:30 | Paul's energy routines

07:20 | Everyone, including coaches, struggle with the same things

13:00 | The new landscape of PBR teams/coaches

16:20 | The X Factor to success

21:45 | Exercise from a holistic perspective

27:09 | The biggest downfall

30:44 | What to focus on when you're just starting out

34:00 | How to make your day more active

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug, Logan and Paul breakdown how parents can continue their fitness journey in the busy summer months. Take these 5 steps, proven by their families and clients alike, and apply them today!

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

12:45 | When Life Gets Crazy

14:01 | Be Flexible

18:32 | Plan Meals Ahead of Time

20:28 | Stay Hydrated

24:10 | Focus on Protein Intake

26:35 | Increase Your NEAT

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug, Logan and Paul give your their TOP 5 tips for breaking walls down when progress seems to have stopped. Plateaus happen to everyone, but there's a good chance that one or more of these tips will have you feeling strong again!

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

8:28 | What to do When Progress Stalls

9:20 | Check Your Consistency

11:30 | Change Up Exercise Selection

17:10 | Vary Sets and Reps

20:40 | Focus on Incremental Increase

28:05 | Listen to Your Body

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug, Logan and Paul relive a recent alcohol influenced escapade and discuss the impact alcohol has on recovery. Later in the episode, they go in depth on a hot topic among fitness coaches: rest between sets and the implications it has on your training.

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

8:20 | Effects of Alcohol on Recovery

14:00 | What is HRV?

16:30 | Paying Attention to Step Count Trends

19:55 | Rest by Design

26:00 | Energy System Training for Rodeo

32:10 | How Long Should You Rest?

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Doug, Logan and Paul bring you up-to-date on home life, and dive into a new study that confirms their suspicion surrounding visualization and mental imagery.

Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

This episode is brought to you by:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

HOOEY caps, shirts, jeans and more:

https://glnk.io/73ypx/dougchampion

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

SHOW NOTES:

0:00 | Introduction

2:35 | Optimal Performance Academy Preview

8:05 | Homelife Update

16:50 | Can Visualizing Improve Performance?

20:18 | Consistency is Key in Mental Imagery

24:00 | Ain't Just Imagination! PMID: 34033625

27:05 | Learning from Others' Experience

33:15 | How to Use Visualization for Rodeo Performance

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642