Dr. Andy Wolfe joins the podcast once again from Tarleton State University for a wide ranging conversation. Dr. Wolfe is a researcher for the university and owns the fitness coaching business, Wolfe & Sons Performance where he works with rodeo athletes. In this less-formal follow up to his first appearance on the podcast he talks life, fatherhood, and the importance of understanding that rodeo is a dangerous sport.

SHOW NOTES:

0:00 | Introduction

1:00 | Unplugged

7:55 | Fitness and Parenthood

15:55 | Fit for Life

23:40 | Tactical Training

28:10 | Balancing Training with Competition

32:11 | Peril Becomes Background Noise

38:50 | NSCA Conference & Rodeo Athlete Studies

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

Learn more about Dr. Andy Wolfe:

https://www.wolfeandsonsperformance.com/

instagram.com/wolfeandsons

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

What do you do when plans change? Adapt and overcome. That's exactly what the guys did here as fishing trip lead to an impromptu podcast recording. This off-the-cuff episodes gives you a peak inside the minds of the co-hosts as they ask thought provoking questions about fitness and rodeo.

SHOW NOTES:

0:00 | Introduction

1:00 | Dog Days of Summer

11:20 | What Event Would You Work?

16:15 | Keep a Positive Mindset Dealing with Injury

19:05 | If You Could Only Pick One Exercise?

22:50 | Common Fitness Myths

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Ever leave a workout and wonder: Did I do that effectively? The Champion Living boys are teaming up today to give you 5 indicators of a good workout - so you won't have to ask this question any more.

From evaluating muscle soreness to debunking the myth of 'no pain, no gain' - get clarity and so you can hit those goals.

SHOW NOTES:

4:50 - Incorporate Mobility Training when your body is not up for a full workout

6:10 - What it means to 'listen to your body'

17:20 - Is Soreness A Good Indicator of a Good Workout?

26:09 - Form + Posture in the beginning phases of training

28:10 - Train for What Your Sport Demands

30:10 - General Adaptation Syndrome - Why you might be declining in performance

32:40 - The level of soreness you SHOULD be feeling

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

The next generation of rodeo athlete is dominating in the world of professional rodeo. Names like Riley Webb, Beau Cooper, Kade Sonnier, Keenan Hayes, Kade Bruno, and Hayes Weight have established themselves as top contenders in their respective events. They are following in the footsteps of their elder statesman who've pioneered the focus on health and fitness.

In this episode, the guys talk about the opportunities these young guns have and how their coming up in the sport has elevated the game.

SHOW NOTES:

0:00 | Introduction

5:40 | Rodeo Essentials | GetRx'd

11:20 | World Standing Shake Up

16:15 | Next Gen Rodeo ATHLETES

22:50 | Bull Riding Hot List

28:15 | Logan's Judging Run

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode you'll learn:

• Why rodeo athletes may unknowingly put themselves at a greater risk of injury and hinder their long-term success by following ineffective pre-ride rituals.
• Discover the paradigm shift in the rodeo world, as the guys discuss the importance of a new approach to warming up for competition.
• Learn the power of priming over stretching, craft an event-specific warm-up, and embrace the game-changing warm-up techniques to enhance your performance and prevent injuries for a successful rodeo career.

SHOW NOTES:

0:00 | Introduction

8:00 | Case for Groin Injuries

14:55 | Priming Vs. Stretching

19:55 | Event-Specific Warm-Up

23:30 | Warm-Up not Workout

30:30 | Dare to Break the Status Quo

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

You want a more toned look, but you're afraid of getting overly bulky? We get it! Today the guys debunk one of the most prevalent myths about resistance training: "Lifting weights will make you look like a bodybuilder."

SHOW NOTES:

0:00 | Introduction

12:30| Calgary Recap

17:55 | XTI RedLight Therapy

22:30 | Do Weights Make You Bulky?

29:55 | What is the Toned Look?

33:15 | Caloric Energy Balance

36:14 | Don't Rely on the Scale

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Forget what you know about cardio. It's time we break down the walls and start making some real progress.

In todays episode, the guys give you the overlooked facts of cardio training and discuss the best weight-loss approach for those who are tired of pounding pavement.

SHOW NOTES:

0:00 | Introduction

1:00 | Child Nutrition Masterclass

17:30 | Rethink Your Cardio Training

20:35 | Purpose and Limitations

24:15 | Better Strategy for Weight Loss

31:00 | Get Off the Hamster Wheels

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

We often think muscle is made in the gym. Which is true to an extent. But what you do with the other 23 hours of your day may be just as important as the time spent exercising. In this episode the guys breakdown common barriers for those who struggle to build muscle.

SHOW NOTES:

0:00 | Introduction

1:00 | Get Your Hooey

7:12 | Fit For Life

11:10 | Maximizing Muscle Growth

13:55 | The Role of Carbs

15:55 | Track Your Calories

18:55 | Add Progressive Overload

25:50 | Minimum Effective Dose

33:30 | Prioritize Recovery

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

The day got away from you, so that workout will have to wait until tomorrow right? WRONG. In this episode, the guys give you 4 tips to stay on track and make progress towards your goals even when life happens. If you've skipped a workout before, this episode is for you.

SHOW NOTES:

0:00 | Introduction

4:50 | Street Smarts > Book Smarts

15:05 | The Benefit of Mini-Workouts

21:45 | Step Up the Intensity

25:00 | Practice Your Weak Areas

28:00 | To HIIT or Not to HIIT

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Beach vacations, summer road trips, cowboy Christmas. These things are at the forefront of our mind this time of year. What usually is not: your nutrition goals.

The summer months are probably the hardest time of year to consistently hit your protein goals. In this episode the guys tell you why you should be thinking about protein, and how to fit it in during the dog days of summer.

SHOW NOTES:

0:00 | Introduction

6:29 | Summer-Time Protein Blues

10:50 | Setting Your Nutrition Goals

19:40 | Read the Label

21:22 | A Day on The Road Example

32:55 | Calories > Quality In-Season

34:50 | Alcohol & Recovery

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642