In today's episode, your hosts Logan, Paul, and Doug dive into the world of overtraining and recovery. They share personal experiences, expert insights, and practical advice on how to recognize if you're pushing yourself too hard in the gym. From chronic soreness and fatigue to sleep quality and plateaus, they discuss the signs that indicate it's time to dial back and prioritize recovery.

Show Notes:

[00:00:00] Champion Living Podcast: Keys to Success

[00:08:12] Overtraining disrupts progress; prioritize recovery for gains

[00:11:50] Overtraining at the gym can lead to injuries

[00:18:20] Doing less can be more

[00:20:21] Plateaus are like toothpaste - time to switch

[00:26:53] Exercise improves sleep; moderation is key

[00:29:56] Hard work and consistency

[00:33:06] Take a break, let your body recover.

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

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Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode, we cover a wide range of topics beginning with the challenges of parenting. We then answered questions submitted by you, our audience, to help you navigate the path toward a Champion's lifestyle.

Show Notes:

[00:01:39] Self-inflicted wounds

[00:15:30] How to stay positive after injury

[00:21:55] Microdosing with exercise

[00:25:25] Do we ever peak, then spiral downward

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Welcome back to the Champion Living Podcast, where we explore all things fitness, training, and living your best life. In today's episode about training frequency, your hosts Logan and Doug dive deep into the importance of finding the right balance between exercise and recovery. They discuss the negative effects of excessive training without adequate rest and share valuable insights on how to optimize your workout schedule.

Show Notes:

[00:07:17] Plan with proper splits for effective workouts.

[00:15:33] Elite athletes treat themselves like professionals

[00:18:25] Training age: Full Body vs Splits

[00:21:03] New athletes need time to recover

[00:23:03] Varied training frequency smashes plateaus in workouts

[00:28:37] Flexibility is a part of the plan

[00:32:40] Minimize TV before bed for better sleep

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

How do you prioritize your fitness goals in relation to your work and personal life? Today, the guys give you real life examples of how they establish focus on their fitness goals and what they are currently training for. They speak authentically about how it's not always sunshine and rainbows when it comes to fitness and that setbacks happen to everyone.

Show Notes:

[00:01:06] Update on fence forum, weddings, and workouts

[00:13:10] Stick to a program, track progress, see results

[00:15:30] Core work targets various movements for athleticism

[00:20:22] Limited workout routine for hectic travel schedule

[00:34:44] Focus, eliminate variables, establish consistent routine

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In today's episode, we dive into the ever-evolving world of training for rodeo athletes. The guys discuss the importance of communication, collaboration, and individualization in their approach to coaching. They share their insights on the challenges faced by rodeo athletes, the need for specific training methods, and the gray areas that exist between different approaches.

Show Notes:

[00:04:28] Adaptogens work differently for everyone

[00:07:39] Gray areas and adaptations in strength training

[00:15:26] Erratic schedule allows for specialized training

[00:25:06] Maintaining communication and engagement is challenging

[00:27:03] Tom Brady worked hard to become successful

[00:31:48] Coaches ensure understanding, independence, and transparency.

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

It's that time of the year! NFR Qualifiers have made their travel plans and are excited to rodeo in the bright lights of Las Vegas. But what about everyone else? In this episode, the guys give you the roadmap to setting goals you can achieve this next year.

Show Notes:

0:00 | Introduction

4:50 | Arizonans Are Bull Riding Fans

9:10 | Big Money and NFR Qualifiers

17:00 | Importance of Setting Goals

25:20 | How to Set SMART Goals

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this episode, the guys give updates on PBR Teams and PRCA standings before diving into the strategies used by top-tier athletes to keep their bodies fresh and ready for the next one.

Show Notes:

0:00 | Introduction

2:30 | What it's like Training PBR Teams

9:19 | Feel Better After Pendleton?

11:40 | Stetson Wright's Book of World Records

15:35 | NFR Rookies

20:20 | Hard Work Pays Off

24:50 | Competition Strategy Evolution

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Bull rider, cattleman, social media guru, reality TV star. These are a few words that could be used to describe our guest, Cody Brewer. Not hailing from a cowboy lineage, Cody now resides in what he calls Cowboy Heaven, but it's his other ventures that make him truly unique. Cody is bringing cowboy culture into the limelight with his social media channels and reality TV.

Show Notes:

0:00 | Introduction

1:57 | An Unlikely Intro to Rodeo

4:45 | Durability for Longer Careers

8:30 | Cowboy Heaven

14:45 | Coastal Cowboy Genesis

22:15 | Ultimate Cowboy Showdown

Follow Cody:

https://www.instagram.com/codybrewerpbr/

Coastal Cowboy:

https://www.instagram.com/coastal_cowboy_/

https://www.facebook.com/CoastalCowboyRanchRodeo

Cowboy Showdown:

https://www.facebook.com/CowboyShowdown

https://www.instagram.com/cowboyshowdown/

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

A candid conversation turns into a reflection of struggle, mistakes, and valuable life lessons. Get to know the origin stories of the co-hosts in this raw episode. This one has something for everyone, enjoy.

Show Notes:

0:00 | Introduction

1:00 | Biting Off More Than You Can Chew

8:00 | The Detour to Success

11:50 | The Value of Networking

17:15 | Get Out of Your Comfort Zone

20:20 | Your Path is YOUR Path

25:15 | Blessed to Struggle

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Most of your problems begin right between your ears. In this episode the guys dive into several action steps you can take right now to start improving your mindset. You'll learn about fixed and growth mindsets, how failure turns into opportunity, and the difference between effort and talent.

Show Notes:

0:00 | Introduction

3:50 | Late Season Update

9:15 | What is a Growth Mindset

13:05 | Reframe Failure

16:50 | Seek Challenges

19:45 | Learn From Others

21:25 | Reward Effort Not Traits

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642