By now you've heard of red-light-therapy. But we'd like to introduce to you a different kind of light therapy than what's currently trending in the fitness world. Jason Suntych joins us for an enlightening episode (pun intended) about the amazing discoveries his company has found involving light waves and athlete performance. With a heart for rodeo, Jason and his team are looking to improve the way human and animal athletes grow, recover, and perform. If you enjoy this episode, leave us a review and DM us any questions you have for Jason as we plan a follow-up episode.

Show Notes:

0:00 | Introduction

5:35 | The Birth of XTi

11:50 | Light Therapy for Equine Athletes

16:45 | Humans are Light Malnourished

19:45 | Light: the Natural Anti-Depressant

28:10 | How to Use Light Therapy for Animals

42:05 | Anecdotes of Hair Regrowth

Learn More:

www.xti.us

Discount Code: CHAMPIONLIVING

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Have you ever done a workout where you don't move? Doug and Paul dive deep on an often underutilized training technique. Tune in to learn about the wins and woes of isometric training and how it may be what's missing from your training program.

Show Notes:

0:00 | Introduction

4:30 | Benefits of Isometric

6:00 | Defining Isometrics

10:19 | Rehabbing with Isometrics

12:10 | Building Muscle Endurance

17:45 | Tips for Using Isometrics

21:10 | Continuing Maintenance

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Summary:

We are joined by Professional Bull Rider, Jesse Petri. Jesse is a member of the Arizona Ridge Riders PBR Team and 2x PBR World Finalist. He talks extensively about what it takes to develop into an elite bull rider and how his approach has evolved since joining the Ridge Riders squad.

Show Notes:

0:00 | Introduction

1:50 | Step by Step

8:33 | Building a Firm Foundation

12:50 | Adding Fitness to Skill Development

19:40 | Dedicating Time to Practice

Find Jesse:

https://www.instagram.com/jessepetri

https://www.arizonaridgeriders.com

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

In this pivotal episode, Logan and Doug tackle the all-too-familiar late-season blues that cast a shadow over rodeo athletes year after year. With bodies battered and spirits tested, they explore a transformative approach to training that can be the game-changer between finishing strong and an untimely end to the season.

Show Notes:

0:00 | Introduction:

The hosts set the stage for an essential conversation about battling the late-season woes that challenge rodeo athletes, offering hope and strategies for enduring the grueling journey ahead.

8:15 | Addressing Movement Deficiencies:

Discover how identifying and rectifying movement deficiencies can be the key to resilience in the face of late-season fatigue, enhancing performance and minimizing the risk of injury.

13:50 | Flexibility vs. Mobility:

Logan and Doug dive deep into the distinction between flexibility and mobility, shedding light on why the latter is the secret weapon for rodeo athletes seeking lasting strength and agility.

18:10 | Improvement in Biomechanics:

Explore the science behind biomechanics and how optimizing these physical mechanics can contribute to a rodeo athlete's ability to endure the rigors of a long season.

23:00 | Long-term Mobility Benefits:

In a powerful conclusion, the episode underscores the enduring benefits of prioritizing mobility in training, emphasizing how this approach can not only carry athletes through the late-season blues but also lead to a healthier and more successful rodeo career overall.

Tune in to "Outlasting the Late-Season Blues: A Rodeo Athlete's Guide to Endurance" and equip yourself with the knowledge and strategies needed to conquer the challenges of the rodeo circuit and emerge stronger than ever.

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

This episode brings attention to some of the things happening in the world of pro rodeo this year. A casual conversation takes a hard turn at the corner of Sportsmanship Road and By-laws Drive. The guys dive into the good, the bad, and the ugly aspects of the sport we all love.

Show Notes:

0:00 | Introduction

6:00 | Tough Break Ups

11:11 | A Lesson In Sportsmanship

14:08 | I Motion to Amend the Rule

21:35 | America's #1 Sport

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Summary:

Imagine a pill that promises to extend your life, enhance your appearance, and increase your strength. While such a magic pill remains elusive, there's a proven method to achieve all these benefits – strength training. Join the hosts in this compelling episode of the Champion Living Podcast as they unravel the remarkable advantages of incorporating strength training into your daily routine.

Show Notes:

0:00 | Introduction:

The hosts kick off the episode by setting the stage for a profound discussion on the transformative power of strength training – a practice that can truly change your life.

6:00 | Creatine for Brain Gains:

Learn how creatine, a natural supplement, can amplify your mental sharpness and cognitive function.

9:20 | The Best Way to Improve Overall Health:

Explore why strength training is hailed as one of the most effective methods to bolster your overall health. From cardiovascular benefits to improved metabolism, the hosts delve into the comprehensive advantages.

12:20 | Starting from Scratch: Strength Training:

For those new to strength training, this segment offers a roadmap for getting started. Learn the basics, find out how to develop a personalized plan, and embark on your journey to a stronger, healthier you.

15:50 | Physical Benefits:

Uncover the tangible physical benefits of strength training, including increased muscle mass, improved posture, and enhanced physical performance. Whether you're an athlete or a novice, there's something here for everyone.

19:20 | Natural Mood Booster:

Explore how strength training can act as a natural mood booster, combating stress, anxiety, and even depression. The hosts delve into the science behind the "feel-good" effects of lifting weights.

22:20 | Long-Term Health Benefits:

In this segment, the podcast hosts discuss the long-term health benefits of maintaining a consistent strength training routine. From reducing the risk of chronic diseases to promoting longevity, you'll gain valuable insights into the profound impact of this practice on your future well-being.

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube:

In this episode, the guys are putting the "sleep when I'm dead" mindset on the chopping block!

Tune in to learn:

• How lack of sleep may be inhibiting your performance in the arena
• How a nap can improve mental focus
• Steps you can take right now for better sleep TONIGHT

SHOW NOTES:

0:00 | Introduction

6:26 | "We're Talking About Sleep Today"

10:00 | Performance Enhancer

15:30 | Sleep Hygiene Action Steps

22:00 | Power Nap

25:00 | Alcohol & Sleep

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

For many cowboys and cowgirls, their rodeo career ends unexpectedly. Bonner Bolton has taken that closing door and used it as a bridge in his quest to make the sport better than when he found it. A true Cowboy, Bonner has used his widely diverse experiences to craft a brand new lens through which we view the rodeo athlete. From Dancing with the Stars to building bull riding's next star, Bonner is mission-minded and already leaving an impact.

SHOW NOTES:

0:00 | Introduction

3:30 | Rodeo Roots Run Deep

10:00 | Turning Pro

14:30 | Facing Adversity

17:30 | Finding the Flow State

23:00 | Tragedy Strikes

30:00 | Ultimate Bull Rider

Where to Find Bonner:

IG: instagram.com/bonner_bolton/

instagram.com/rankrideranch/

On the web: www.rankride.com

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Have you ever felt like you're just spinning your wheels and not getting any closer to your fitness goals? So have we, and today the guys are going to give you FIVE reasons why hiring a coach can help you fast track your fitness. As coaches who have their own coaches, Doug, Logan, and Paul breakdown the benefits they see in their personal fitness and with their clients.

SHOW NOTES:

0:00 | Introduction

8:20 | Proper Exercise Guidance

11:55 | Setting Realistic Goals

16:40 | A Coach Eliminates the Guesswork

21:05 | You Have to Put in the WORK

23:55 | Communication is Key to Success

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: championliving

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642

Rodeo athletes are no strangers to putting in long hours behind the wheel. We've all experienced the creaks and cracks that come after an all night drive. In this episode, the guys give practical tips to do before and during a long drive that may just fend off that back pain. If you're headed to Bremerton, Kennewick, Vinita, or Rosebud, you're gonna wanna tune in!

SHOW NOTES:

0:00 | Introduction

5:15 | Managing Neck Pain

12:28 | Road Trip Aches

16:05 | Pre-trip Exercise

20:40 | Taking Movement Breaks

26:30 | Maintaining Posture Behind the Wheel

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

Beastmaster Rodeo Gear

Visit: beastmasterrodeo.com

Discount Code: CHAMPIONLIVING

HOOEY caps, shirts, jeans and more:

getyourhooey.com code: CHAMPIONLIVING

Home Gym Equipment from GetRx'd

GetRxd.com code: 10CHAMPION

Icehole Coolers and drink ware:

iceholecoolers.com code: CHAMPIONLIVING

IronNeck: https://www.iron-neck.com/?snowball=DOUG48607&utm_source=snowball&utm_medium=past-affiliates&utm_campaign=DOUG48607

Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642