On today's episode, Doug and his coaches get the opportunity to sit down and talk with the 7x World Champion Bull rider, and also CLF Client, Sage Kimzey!

They dive right into the conversation getting caught up on Sage's life as a new Dad and what his schedule has looked like since the new addition!

Doug asks about:

• Sage's rodeo career up until now,
• How he started and progressed to where he is today,
• Why having a team outside of the arena is essential to being a successful athlete,
• Tips for up and coming bull riders, and
• Parents getting their kids in to this awesome sport

To learn more about Champion Living, visit: https://championlivingfitness.com

Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.

On today's episode, Doug and his coaches welcome a long time friend of Doug's to the show, Dr. Willie Villareal. Willie is a Family Nurse Practitioner and Doctor of Nursing Practice with over 28 years of experience in the medical field. He is currently the owner of Core Sports Health where he specializes in Primary Care, Functional/Integrative Medicine, and Longevity. He also specialize in Sports Performance and Recovery.

Dr. Willie shares his opinion on why we are seeing what seems to be an epidemic of sorts when it comes to low testosterone or hormone imbalance with both men and women. And how do people begin to fix it! Tune in to have all of your questions answered!

To learn more about Champion Living, visit: https://championlivingfitness.com

Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.

On today's episode, Doug and his coaches start of the convo with some quick catch up on Pro Rodeo Current Events and more specifically the NFR Open! What it is, and our thoughts on the newness being brought to to the coveted Colorado Springs Pro Rodeo. Then, the talk turns to an always controversial topic of hormones and more specifically testosterone. The coaches share information about the importance of having balanced hormones and the importance of regulating your testosterone levels for both men and women to increase your overall quality of life! They finish up the show sharing some tips on how to get your hormone levels balanced!

To learn more about Champion Living, visit: https://championlivingfitness.com

Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.

As the season continues to get busier, it can be easy to not be as compliant with your consistency rates while on the road workouts/mobility. But there couldn't be a more important time to stay on top of your mobility and movement than when you're busy! You have to continue to train and adjust training intensity in relation to competition intensity. Tune in to learn more on this exact topic. Also in this episode, Doug and his coaches are breaking down:

• Different Residual Training Effects (RTE) in the four, different motor abilities
• Should you avoid any weightlifting exercises if you have lower back pain?
• Exercises for strengthening weaker areas
• Should Personal Trainers Provide Clients With a Nutrition Plan? (this is for you coaches but is great info for everyone!)

To learn more about Champion Living, visit: https://championlivingfitness.com/ Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.

On today's episode, Doug and his coaches have a great chat, starting it off with some Rodeo Houston updates with it wrapping up. Then on in to Metabolic Adaptation, what it is, why it's important, and how to use it to your benefit no matter what your goals may be. And lastly, they wrap it up with Mental Toughness: Can you develop it or are you born with it? Listen in to find out all the answers!

Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

On today's episode, Doug and his coaches have a great conversation about the hot nutrition topic of... calories!! What are calories and why do they matter when it comes to losing body fat or gaining muscle. Also, is there a correlation between what you're eating and inflammation, can chronic pain be caused by your nutrition? Listen in to find out!!

Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

On this episode, Doug and his coaches got to sit down wit Alanna Hellman from 1st Phorm Headquarters and chat all about 1st Phorm and the supplements they highly recommend to clients! Literally, everything you need to know about basic supplementation is in this episode, so make sure to listen in!

Follow Alanna: https://www.instagram.com/alanna.hellman/

Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

On today's episode, Doug and his coaches start the conversation off with some info for all the ladies out there, and also introduce a new coach yall havent met yet! They start it off talking about the always popular question, Will Lifting Weights Make Women Bulky? And, then 3 mistakes women make when trying to lose weight! They conclude this episode on a topic that was requested by one of their followers, When things arent going well, how do you stay confident? Make sure you dont miss this!!

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Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

On today's episode Doug and his coaches dive into a great question asked by one of our followers, and that was how to budget and plan for rodeo. What goes into a budget for a rodeo athlete, etc. They follow it up with a great convo about some exercises they think everyone should be doing to get the maximal benefit and tempo! What Tempo is, and why to do it!

Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.

On this episode, Doug and his coaches talk about "early season" strength training and what rodeo athletes should be focusing on in the beginning of the season. Then they get into the best workout routine for anyone who wants to build muscle, the benefits of gaining muscle, and the impact of nutrition on gaining muscle.

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Instagram: @champion.living

Facebook: @Championlivingfitness

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Website: https://championlivingfitness.com/

Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.