Are you ready to learn how to practice mindfulness and meditation? Join Constance and her Special guest Chanda Floyd Bryant. Chanda is the Author of "A Guide to Mindful Meditation," a certified trauma-sensitive yoga, meditation, mindfulness coach and practitioner. Chanda shares the difference between mindfulness and meditation and 8 attitudes of mindfulness. You will also learn the power of breath, how to meditate and how meditation and mindfulness puts you in the vibration of gratitude. Lastly, Chanda walks listeners through a powerful meditation practice. https://lawofattractionradionetwork.com/constance-arnold