Change Talk

We checked in with our guests from episodes 7, 8, and 9 to see how they've been keeping up with their change talks.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Anna Sherman, a registered psychotherapist and clinical supervisor in Toronto, whose change talk involves setting a bedtime and sticking to it.

Follow Anna on Instagram, where she regularly engages with her audience about a variety of mental health topics.

Follow Change Talk on Instagram to stay updated with all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet registered dietitian, Jackie Silver, whose change talk involves avoiding the comparison trap while being an entrepreneur on social media.

To hear more from Jackie, please check out her private practice, Jackie Silver Nutrition, and follow AccessibleWellness on Instagram.

Follow Change Talk on Instagram to keep updated with all our content. If you're enjoying the podcast, drop us a rating and review on your favourite platform!

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Dave Feldman, VP social media marketing for the NFL, whose change talk involves using his free time to read more books.

Change Talk in inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Follow us on Instagram to stay updated on all our content.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet therapist and educator, Katy Albert, a board certified behaviour analyst (BCBA) whose change talk involves practicing being "unlikeable."

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social, Produced and edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Mary-Lyn Kieffer, mental health advocate and director ofMade of Millions Canada, whose change talk involves staying connected to the present moment.

Please note that this episode discusses sensitive themes, including discussions about suicidal thoughts and ideation.

Follow Mary-Lyn and Made of Millions and please check out Made of Millions for incredible mental health resources, including their #DearManager campaign (as mentioned in this episode.)

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Whitney L. Barkley, content marketing strategist and podcaster, whose change talk involves getting better as saying, "No."

Follow and listen to Whitney, and get her new book, Hey, Black Girl.

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Anishinaabe artist and digital strategist, Ashley Fairbanks, whose change talk involves reconnecting to her regular writing practice.

Read and follow Ashley and her words, and connect with her work at the 100% Campaign.

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode of Change Talk, we meet award-winning keynote speaker, Victoria Maxwell - AKA the Bipolar Princess - whose change talk involves her desire to tolerate indecision and trust her choices.

Catch up with Victoria on her website, where you can find out about her e-workshops and e-webinars. Laugh with her on Youtube and give her a follow on Twitter.

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

Welcome to the first episode of our new series, Change Talk Mini! 10-year-old accomplished athlete, Nediva, was brave enough to be our first guest. Her change talk involves her desire to become a less picky eater.

Change Talk is inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile.

Follow us on Instagram to stay updated with all our content.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk