Change Talk

On this week's episode of Change Talk, we meet Claudia Tersigni, a researcher who lives with Inflammatory Bowel Disease (IBD), whose change talks involves her desire to implement and schedule stress reduction techniques into her everyday life.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode of Change Talk, we meet Adrian Leckie, a student life coordinator and community leader, whose change talk involves letting go of the "I'm busy" conversational reflex.

Follow Adrian and his "Seeking 6ixcess" web-series here.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet mental health advocate and Schizophrenic.NYC clothing brand creator, Michelle Hammer, whose change talk involves conquering her imposter syndrome.

Buy Michelle's mental health clothing brand at Schizophrenic.NYC.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet former soccer player and current sports journalist, Hannah Lichtenstein, whose change talk involves reaching inward when faced with difficult emotions.

Listen to Hannah and guests on her podcast, Run Along, a show about life after being a competitive athlete.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

On this week's episode, we meet Max Lieberman, the founder of a company that strives to educate individuals in the workplace about disabilities, and whose change talk involves quitting his nail-biting habit.

Max's company is liebsandco.com.

Inspired by Motivational Interviewing. Produced and Edited by Atara Shields Tile. Music by Hope and Social.

Disclaimer: This podcast is not therapy; seek professional help if needed.

On this week's episode, we talk to professional photographer and artist, Ryan Van Der Hout of Luminous Weddings, whose change talk involves setting better bedtime routines and habits.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet health and wellness blogger, Cameron Rogers (@freckledfoodie), whose change talk involves defusing from and dealing with negative comments and messages she receives.

Get your Freckled Foodie fix on her website, Instagram, and podcast.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Support Change Talk by donating to their Tip Jar: https://tips.pinecast.com/jar/change-talk

On this week's episode, we meet Eve Staszczyszyn, co-founder of Wellness World and youth mental health advocate, whose change talk involves implementing journaling into her daily routine.

Learn more about Wellness World on their website and on Instagram.

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

This week's guest on Change Talk is Ben Feferman, CEO of Amuka esports and father of four, whose change talk involves balancing screen time, work life, and family.

For more about Ben's ventures visit amukaesports.com

Inspired by Motivational Interviewing. Music by Hope and Social. Produced and Edited by Atara Shields Tile.

Disclaimer: This podcast is not therapy; please seek professional help if needed.

Find out more at http://www.changetalkpodcast.com