Change Wired

By Angela Shurina

Change Wired: Change in days - not in years!

Ready to ditch slow change and start thriving sooner?

Change Wired is your new favorite podcast for practical, punchy i

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1515 ratings

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FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,552 episodes available.

Change Wired episodes:

September 01, 2020 Managing Stress Eating: I can't believe I'm free from it!
TUNE IN TO LEARN:
It's been one of my biggest personal victories!
When I realized, hey, I don't remember the last time I overate on anything!
Here are my top 2 strategies that worked for me and my clients who tried it.
Stress eating, binge-eating can sabotage so many of our health, fitness and personal goals. A lot of us do/did that - but it doesn't have to be a part of our life. Ever. There are other ways to manage emotions and stress.

My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
23min
August 31, 2020 Goals and Habits: how to use them to stick with healthy lifestyle, make exercise regular, lose weight, break free from food addictions.
TUNE IN TO LEARN:
From coaching archives and behavioral change science - let me share with you the best way to produce change and make results permanent.
Losing weight, improving health and fitness, sticking with healthy habits, starting regular exercise, quitting food addictions.

My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
22min
August 28, 2020Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!
TUNE IN TO LEARN:
Why mussels are one of the best foods you can have regularly
What do mussels have in them?
How I love to eat my mussels
Why mussels are great for health, energy and fitness (and weight loss too)
Different ways to enjoy your mussels
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
21min
August 27, 2020 My new feet-warming science-backed sleep routine: sleep deeper, recover faster, kick more ass!
TUNE IN TO LEARN:
This one sleep upgrade I tried accidentally while getting over a mild cold - now I sleep better, sleep less and wake up more refreshed than ever, feeling like I'm ready to take on the world!

My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!

Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
19min
August 26, 2020 How my mom "fixed" easy bruising and I stopped nose-bleeding eating this food.
TUNE IN TO LEARN:
A vitamin that we are missing that helps blood to stay where it's supposed to - instead of giving us bruises or a nose-bleeding problem. Easy way to get it from a variety of foods.

[email protected] - share your suggestions, feedback and questions

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
19min
August 25, 2020 Functional Cooking with your nutritionist: boosting energy and immune system.
TUNE IN TO LEARN:
My favorite recipe I cook every Monday to eat all the:
B vitamins - needed to extract energy from the foods we eat
Vitamin A 900%, vitamin C 350%, Iron 140%, Zinc 90%, Magnesium/Potassium 40%, Iodine 115%
Cal 420 Protein 60 Carbs 25 Fiber 11 Fat 9g
*No prior skills required

Get energetic and fortify your immune system - get cooking with me!

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
18min
August 24, 2020Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.
TUNE IN:
Blind spots of diet camps: keto, carnivore, plant-based, paleo, vegan
Why we should stay away from most plant-based alternatives
Simple ways to restore and fortify our gut health
The Gut Question: better than keto, best for immune health.

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
27min
August 21, 2020 Cravings: why my teenage newphew became a cheese lover all of a sudden
TUNE IN TO LEARN:
Why kids usually crave things - make sure you are "fixing" the cravings right
Why adults crave things and why it's more complicated
Best way to feed calcium to kids, teenagers and adults

15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
21min
August 20, 2020Weight Loss Effect: carbs or fats?
TUNE IN TO LEARN:
Energy math: how easy it is for the body to make energy and body fat from carbs and fats in food?
What's the best diet for fat loss: low carb or low fat?
How I lost 5kgs over quarantine
15-minute Food-for-Health Q&A with me
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
21min
August 19, 2020What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.
TUNE IN TO LEARN:
Food groups I focus on every day
How I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I need
How many calories I eat, carbs, fats and proteins
How much fruit, veg and animal products I eat
What are some functional foods I eat daily
How much I fast
What I do to save money, time and energy shopping for, cooking and eating healthy foods

Schedule your Q&A with me
CheckYourFood.com

My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
...more
32min

FAQs about Change Wired:

How many episodes does Change Wired have?

The podcast currently has 1,552 episodes available.

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