Mark England is a former MMA fighter, school teacher and now is one of the head coaches and creator at Enlifted Coaches. This is part 2 of 2 talking about how to use your breath and engage your nervous system to prime yourself for change.

Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. 

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