Are your New Year’s resolutions already collecting dust? If your big goals have faded into the background, this episode is for you.

As women navigating midlife and menopause, it’s easy to slip into survival mode and lose sight of the habits that truly support our well-being. That’s why I’m so excited to welcome back licensed clinical social worker and psychotherapist Deborah Marcus Stayman. You may remember Debbie from our earlier episodes on overwhelm and empty nesting - today, she’s here to help us build healthy habits that actually stick.

We’re unpacking the real reasons habits fall apart (Hint: It’s not just willpower!), and how to use self-awareness, journaling, and behavior-based tools to reclaim your time and energy. Debbie walks us through a practical habit assessment and introduces techniques like the 10-minute rule and implementation intentions to make change not just possible - but doable.

This could be your empowering midlife reset... Tune in now and start reshaping your routines with intention. 🎧

💬 If you loved this episode, please rate, review, and share it with a friend who could use a mindset boost this season.

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Get in touch with Deborah Marcus Stayman:
305-902-7662
[email protected]

Website: DeborahMarcus-Stayman.com

LinkedIn: Deborah-Marcus-Stayman