What ACTUALLY leads to change? It's usually one of two things:⁣ ⁣ Discomfort⁣ or⁣ Desire⁣ ⁣ "I'm in pain, and I want out."⁣ "I'm frustrated, and I want to feel better."⁣ "I'm bored, and I want to feel inspired."⁣ ⁣ Knowing what the catalyst is for you can be powerful exercise AND can help you stay on track. ⁣

When we're ready for change there are 3 things we often feel, say, or do:⁣ ⁣ We feel - Frustrated, Tired, Anxious⁣ We say - "Ugh!", "This has to stop.", "This sucks!"⁣ We do - Hit snooze, avoid, procrastinate⁣

Join me for the next 4 weeks as we explore our relationship with change, and hopefully learn to love it.

Enjoy!

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