Two months of consistently performing any action will generally turn it into a habit, but until we reach that point, we have to put active effort into creating a new routine. We must make a choice not to eat certain foods, to exercise, or to drink a certain amount of water. But commitment and consistency are only needed at first. Eventually, thinking becomes unnecessary; we will have the rituals in place to be healthy, happy, and effective at our work.

Once we have the habits to maximize our productivity, and once we become used to challenging ourselves and resting to recharge our batteries, it becomes easier to direct our energy in any way we need. When we have enough energy, even the tasks we like to avoid become easy to face.

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Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

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