Picture this: You're a vibrant woman, on the cusp of perimenopause, yet plagued with a multitude of unexplained symptoms. Could there be another sneaky culprit behind those headaches, joint pains, and frequent hot flushes? Join me and acclaimed Low Histamine Nutritionist, Luanne Hopkinson, as we unravel this complex conundrum.

Luanne Hopkinson is a histamine intolerance expert, nutritionist and coach. After a personal journey through the struggles of histamine intolerance, MCAS, Fibromyalgia, Chronic fatigue,  IBS, eczema, anxiety, she learned everything she could to heal herself. Using a combination of science and a holistic perspective, she uses nutrition, functional medicine, and neuroscience to help women with histamine intolerance get back to full food freedom.

In this discussion with Sarah, Luanne brings to light the intricate puzzle of histamine intolerance and its potential impact on perimenopause. While you may struggle with histamine intolerance, others may seem untouched, so we dig deep and discuss the role of your enzymes, liver and gut function, as well as mast cell activation syndrome. And the gold standard for histamine intolerance testing? It's not as complicated as you might think - a four-week low histamine diet - available here: https://hwh.luannehopkinson.net/low-histamine-food-guide

But the enigma of histamine intolerance doesn't end there. We also explore the fascinating world of neuroscience and neuroplasticity techniques that could aid your recovery journey. Ever considered the impact of chronic stress, food or symptom fear, and our modern fast-paced lifestyle on your brain and nervous system?

Ever imagined retraining your nervous system and shifting your brain out of fight or flight mode? Luanne and I guide you through this, revealing the ways to regain control over your health and wellness using powerful tools like MAP, NLP, hypnotherapy and vagus nerve toning.

This episode is packed full of helpful information and tips!

Find out more about Luanne here:
Website: https://happywithouthistamine.com
Instagram:

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Are you equipped to support the women in your life as they navigate through the often misunderstood stage of perimenopause? Let's be real here, there's much more we can do to understand the hormonal upheaval and changes that women go through during perimenopause. This episode is all about breaking down societal attitudes and misconceptions, identifying the how to be a great support, and showcasing how to be an effective ally during this pivotal life phase. 

Discover practical ways to help create a supportive environment, from active listening to meal preparation, and even celebrating the small victories. We delve into self-care necessities like wholesome food, restful sleep and the pursuit of a purposeful life, all while acknowledging the mood swings and changes that come with perimenopause. By understanding and spreading awareness, we can take steps to ensure that perimenopause becomes a positive and empowering phase of life. Join our conversation and let's start making a difference!

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Are you over 40, noticing changes in your body, and curious about how exercise can support you through this next phase of life? Strap on your sneakers! Because this  episode of Chaos to Calm is all about getting your groove back with movement and exercise.

We’re joined by Bek Di Mauro, AKA The Posture Queen, who has made it her life’s mission to redefine fitness and promote body positivity for all shapes and sizes. She gives us a glimpse into her inspiring journey into the fitness world, breaking away from the "perfect body" stereotype and advocating for the 'average person'.

Bek guides us through the importance of understanding our bodies as we age, stressing the need to build foundational exercise habits. We dig into the significance of posture assessment, being mindful of hormonal changes, and how these can influence our workout routines. Bek shares her successful tips on integrating exercise into our daily lives, even in the most mundane tasks, proving that no movement is too small. She emphasizes that adding even three minutes of intentional movement to your day can drastically improve your wellbeing.

We finish with a chat about overcoming perfectionism - how taking the first step in your fitness journey can be the hardest, but the most rewarding. Listen as Bek shares with us  the transformative role of exercise during perimenopause and how prioritizing our health can significantly enhance our quality of life.

Whether it's the benefits of weight-bearing exercises or the power of setting intentions for your workouts, this conversation with Bek is chock full of gold nuggets to help women over 40 lead healthier and happier lives. So, start your journey to a better you today and let Bek inspire you to just get started with something!

Find out more about Bek here: https://www.theposturequeen.com/
And find her free Posture Assessment Guide here: https://landing.mailerlite.com/webforms/landing/s3l6t3

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Are you navigating the maze of weight loss solutions and feel overwhelmed by the hype surrounding prescription drugs like Ozempic? In this podcast episode, we’ll strip away the sensationalism and delve into the reality. We’ll unpack how Ozempic works, the potential side effects, including its unexpected impact on relationships! But we won't just stop there.

If you've been listening for a while, you may have noticed that one-size-fits-all doesn't work well for weight loss and quick fixes usually don't bring lasting results. We'll explore the importance of a comprehensive approach to weight loss that addresses behaviors, nutrition and lifestyle - without deprivation or missing out on life. It is possible to lose weight, look after your health and enjoy life's celebrations. 

To round the episode out, we’ll dive into a topic that doesn't often get the attention it deserves: the mental, emotional and habitual (or behavioural) aspects of weight loss. We’ll chat about self-care, understanding hormonal changes and why knowledge is power for women in any phase of life. 

Join us for this insightful conversation. This is more than just a podcast episode; it's a holistic look at health from various angles.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Ever wondered why your body feels out of sync during perimenopause? Let's dive into the heart of the matter as we unravel the intricate relationship between perimenopause and the function (or dysfunction!) of your thyroid.

Join me, Sarah McLachlan, The Perimenopause Naturopath, as we explore how the decline of progesterone can lead to an increased risk of autoimmune conditions like Hashimoto's thyroiditis. We also probe into how fluctuating oestrogen levels can interfere with the conversion of thyroid hormone T4 to T3, impacting your metabolism, energy and weight.

In our discussion, we discover how an excess of oestrogen can lead to symptoms of hypothyroidism, throwing the equilibrium between our sex hormones, stress and thyroid hormones into disarray. But it's not all chaos! In understanding these disruptions, we find ways to achieve balance by optimizing the function of our elimination organs like the liver, kidneys and bowel. So, whether you're weathering the hormonal storm or are keen to understand the perimenopause-thyroid connection better, this episode will help you understand WTH is happening with your hormones.

** Find the freebie Sarah mentions in the episode here:  The Blood Test Decoder: Optimal Ranges for Women Over 40. **

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Feeling drained, foggy, or unexplainably heavy? It might be your thyroid calling for attention! This episode of Chaos to Calm takes you on a journey through the intricacies of your thyroid - the unsung hero of your metabolism and energy. Your host, Sarah, the Perimenopause Naturopath, unravels the enigma of this tiny yet mighty gland, its fundamental role in your body, and the real deal with hypothyroidism symptoms. Be prepared to master the hormonal rollercoaster as you stride through your 40s and beyond with grace and vigor.

Struggling to distinguish between perimenopause symptoms and thyroid imbalances? No worries, Sarah has got your back. In the second part of our thyroid saga, we shine a light on the signs of an overactive thyroid (hyperthyroidism) and how to decode the messages your body is trying to send. You'll discover the importance of comprehensive testing like TSH, free T4, and free T3, and learn about the often-overlooked reverse T3. Plus, you'll gain a fresh perspective on holistic health care as a powerful tool for preventative care. Join us in this enlightening episode, and understand the importance of your thyroid and its health in perimenopause and beyond so you can seize the reins of your health and wellness journey with confidence.

Find the freebie Sarah mentions in the episode here: The Blood Test Decoder: Optimal Ranges for Women Over 40.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Ever feel like a single glass of wine hits you like an entire bottle? You're not alone, especially if you're a woman in your 40s and perimenopause. In this eye-opening episode, we'll uncover the reasons behind alcohol intolerance during perimenopause and how hormonal changes affect your body's response to alcohol. Not only that, but we'll explore the role of dopamine and pleasure-seeking in your drinking choices, as well as the common symptoms of alcohol intolerance, such as hot flashes, palpitations, anxiety, low mood, increased anger, upset stomach, diarrhoea, headaches and weight gain around the middle. 

Have you ever dealt with itchy eyes or a runny nose after indulging in a drink? It could be histamine overload. We'll discuss the connection between alcohol and histamine and how factors like allergies, intolerances, bacterial overgrowth and even fermented food can impact your histamine levels. Along with that, we'll touch on the influence of oestrogen, stress and genetics in raising histamine levels. 

Sarah also explains the underlying mechanisms behind alcohol intolerance, including liver prioritization, impact on blood glucose levels and insulin and the role of histamine. She emphasizes the importance of building a life that doesn't rely on alcohol for escape and suggests practical tips to support and nourish the body while making informed choices about alcohol consumption.

Stick around for some practical tips on managing histamine, like limiting alcohol consumption, avoiding sugary drinks and controlling stress. Say goodbye to perimenopause and alcohol intolerance woes and hello to feeling fabulous once again.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Have you ever considered throwing a menopause party? It’s something I’ve been thinking about a lot lately! Join me, Sarah McLachlan, in this episode as we venture through my personal journey of transitioning from perimenopause into menopause and discuss ways to embrace this significant life change, including the fun idea of hosting a menopause party!

We'll also delve into valuable strategies and tips to manage symptoms and maintain a high quality of life during this transformative time.

We'll explore the power of self-care during menopause, touching on the importance of nourishing food, enjoyable exercise, and community support. I'll share my experiences with perimenopause and what helped me.

So, tune in and let's talk about how perimenopause doesn’t have to be horrific! You can make it to menopause without it wrecking your life or relationships.

And don't forget to share your menopause party ideas with me by emailing me at [email protected]

Main topics covered in this episode:

• Acknowledging the transition and embracing menopause
• The importance of grieving and letting go of hormones
• The idea of a menopause party and celebrating this new phase of life
• Sarah's personal journey through perimenopause and menopause
• The benefits of personalized nutrition and self-care
• Changing perceptions of motherhood and the significance of self-care

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

During this week’s episode, Sarah addresses the various factors that can exacerbate those disruptive hot flushes during perimenopause. Listen along as she shares some practical tips and recommendations to alleviate your flushes, sweats and  related perimenopause symptoms.

Tune in to find out about:

• Symptoms and sensations associated with hot flushes
• Frequencies and average durations
• The brain’s hypersensitivity towards body temperature
• Hormonal related triggers and reactions
• How stress or food compounds could be linked to histamine flushes
• Recommended stress and boundary management techniques
• Monitoring the frequencies and triggers of your flushes
• Providing your body with the sufficient nutrients
• Supporting your liver
• Reducing coffee, alcohol and sugar intake

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Are you noticing a slow increase in weight around your abdomen that won’t budge even though you’re doing all of the “right” things? Join Sarah in this episode as we delve into the intriguing topic of weight gain during perimenopause, the common possible causes and recommended actions to take to improve your health.

Tune in to find out about:

• Why generic solutions aren’t working for you
• The negative outcomes of undereating
• Sufficient amounts of protein intake
• How high intensity exercise could be contributing to weight gain
• Hormonal effects
• The link between thyroid dysfunction and weight
• Why sleep is a complex contributor
• Addressing nutrient deficiencies

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...