Ever wondered why you feel under the weather the moment you start your holiday? Is it just a coincidence or bad luck? Spoiler alert: no! 

In this episode of 'Chaos to Calm', Sarah the Perimenopause Naturopath, delves into the world of 'leisure sickness'. It's a real thing! And we're diving deep into why it happens whenever you have a break from life. 

Through a blend of personal stories and research we'll explore why you might be feeling like you've got a cold or flu as soon as your time off comes around, even more so since you hopped on the hormonal roller coaster of perimenopause. I'll guide you through this intriguing phenomenon, why it happens, and share lots of tips on how to stop it from happening. 

Ready to turn your next vacation into a relaxing holiday session? Tune in to learn how to prevent leisure sickness and sail through your holidays feeling energetic and healthy. Listen in and let's transform your holiday experiences together!

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Wendy Milligan, a seasoned Naturopath and Metabolic Balance practitioner, and valued part of The Perimenopause Naturopath team, joins us this episode, bringing with her a wealth of knowledge and personal insight into the little known condition of lipedema. Wendy's journey with lipedema began with her own struggle against stubborn, unshiftable weight. Her experience, coupled with her battles against breast cancer and an autoimmune thyroid disease, lends a deeply personal touch and empathy to her expertise in holistic healthcare and "food as medicine." 

In this discussion, Wendy unravels the complexities of lipidema, a condition often misunderstood and misdiagnosed. She shares her insights into the symptoms, diagnosis, and treatment of lipedema, highlighting its distinct characteristics from typical obesity fat.

The episode is a must-listen for those dealing with unexplained weight issues, particularly in perimenopause. Wendy and Sarah delve into both the physical and emotional challenges of lipedema, offering practical management strategies and a holistic perspective on health and well-being.

Tune in to gain a deeper understanding of lipedema and empower yourself on your health journey!

ABOUT WENDY:
Find out more about Wendy here: https://sageandginger.com.au
and work with Wendy as part of The Chaos to Calm Method

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Today we’re celebrating the end of the first season, but also moving into 2024, and the multitude of possibilities that presents us with, if only we weren't so exhausted and craving couch time! 

And so this episode is dedicated to women who have felt overwhelmed by the holiday season's hustle, bustle, mental load, and are looking for ways to reclaim their energy and joy as they step into the New Year.  We're focusing on a common issue for women – festive season burnout. 

The festive season, while filled with joy and celebrations, can also bring its unique challenges, especially when juggling the complexities of perimenopause hormone changes. 

Tune in to hear how hormonal changes during perimenopause can amplify feelings of burnout and exhaustion. From sleep disruptions to managing stress and nutrition, we cover practical strategies to help you recover from the festive frenzy. Whether it's finding the right balance with festive treats or understanding the importance of hydration and exercise, this episode is packed with insights and tips tailored for women in their 40s and beyond.

This episode is more than just about recovery; it's about setting the stage for a year where you feel energised, balanced, calm, and in control. We talk about the power of reflecting on the past year, setting realistic goals, and how small, consistent changes can lead to significant improvements to your overall health and well-being. 

Join me as we explore how to make 2024 a year of your feeling amazing, living your best life, and embracing the changes of perimenopause. This is your invitation to transform the next year into a period of thriving, not just surviving, through the ups and downs of perimenopause.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Uncover the secrets of your body's unsung hero - the lymphatic system, with our guest expert, Chelsey Jean. we promise to enlighten you on this potent system's functions and the numerous ways nurturing it can lead to miraculous health benefits. Chelsea's insights, inspired by her vast experience, reveal how optimizing lymphatic health can lead to weight loss, hormone regulation, and even improved hearing and eyesight.

Ever wondered how a blocked lymphatic system can impact your overall health? Together with Chelsea, we answer this question, highlighting the importance of lymphatic brushing and the use of lymphatic cream in promoting lymph flow and relieving symptoms like sore breasts. And it doesn't end there; we also share simple and practical routines you can start today to support lymphatic drainage. Everything from drinking filtered water, dancing, sleeping on your left side, and more.

Lastly, we move into the realm of hormones and energy during perimenopause, specifically for women over 40. Chelsea offers enlightening insights into this transition and the crucial role the lymphatic system plays. We debunk myths and open up a candid discussion on self-care and the importance of nurturing your lymphatic system for optimal health and wellbeing. Remember, age is just a number, and these changes are a natural part of life, not a sentence. So ladies, tune in, subscribe and leave a review, as we share this enlightening conversation.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Join us on a powerful episode of Chaos to Calm as we sit down with the brilliant and resilient Angelica Hazel Toutounji, a women's health and fertility nutritionist who is facing a breast cancer diagnosis with courage and positivity. Through her candid sharing, Angelica walks us through her journey from the first alteration she noticed while breastfeeding to the confirmed diagnosis of non-hormonal stage three, her two breast cancer, and how she seeks to thrive amidst the storm.

Angelica opens up about her emotional rollercoaster, from the tension of waiting for test results to her strategic steps in managing the reality of hair loss. She discusses her daring choice to donate her hair, the trials of chemotherapy, and her exploration of cold capping, a process that lengthens treatment hours but aids hair preservation. It's a peek into the ups and downs of a breast cancer survivor's life, highlighting the significant roles of a supportive team, intuitive decision making, and a strong will to thrive.

From the importance of exercise and modifying diet, to the adoption of positive self-talk, Angelica imparts valuable insights on fostering a healthy mindset during treatment.  This conversation seeks to empower women to prioritize self-care, comprehend their bodies better, and build a supportive community in the face of their breast cancer journey. This is more than just Angelica's story; it's a resource and a beacon of hope for every woman navigating the turbulent waters of breast cancer. Tune in to be inspired, empowered, and enlightened.

IMPORTANT UPDATE! Since we recorded this episode, Angelica has been declared cancer-free.

Find Angelica Hazel here: https://www.angelicahazel.com.au/

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Get ready for a deep dive into the complexities of managing menopause, particularly when it’s thrust upon you medically. Dr. Chandrika Gibson, a seasoned naturopath, yoga therapist, and researcher, is here to shed light on the physical, dietary, and emotional challenges that come with this sudden life shift, especially for breast cancer survivors. We also touch on the distressing body image issues that can spring up during this stage and how lifestyle and dietary adjustments can help.

We don't stop there. We jump headfirst into the intricate world of breast cancer, beginning from diagnosis to treatment, and care. The rise in breast cancer diagnoses among younger individuals is troubling, and we delve into potential reasons behind this trend. Leaving no stone unturned, we navigate the medical approach to breast cancer, highlighting how naturopathic and complementary therapies can alleviate cancer symptoms. We affirm that presence and compassionate listening can be therapeutic in themselves.

Last but not least, we discuss the role of nutrition for breast cancer survivors and delve into the chaos of perimenopause. Armed with Dr. Gibson’s expert insights, we uncover how what you eat can be beneficial during cancer treatment and beyond. Learn how foods like cruciferous vegetables and fiber can help remove excess hormones from the body, contributing to post-treatment healing. We also discuss how perimenopause can be managed effectively with the right lifestyle and nutrition adjustments. This enlightening conversation aims to equip you better to handle the challenges of menopause and breast cancer, offering solace and guidance during these tough times.

Dr Chandrika Gibson:
Dr Chandrika Gibson is a naturopath and yoga therapist with a profound commitment to cancer care, beginning her journey in 2000. She holds a Master's in Wellness and a Ph.D., with her research focusing on the nuanced needs of cancer patients and the wellbeing of their healthcare providers. Published widely, her work emphasizes an integrative approach to health, marrying conventional treatments with naturopathic and complementary therapies. At Suraya Health, she's not just treating cancer but nurturing the whole person through life's complex health challenges. Fi

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Imagine dealing with anxiety, stress or overbearing self-doubt and finding a way to navigate it all with grace and resilience. That's exactly what Catherine Ross, an emotional freedom technique (EFT) expert, brings to the table in this enlightening episode of the Chaos to Calm podcast. This conversation takes us on a deep dive into Catherine’s personal journey with EFT, which began at the tender age of 16 and has since transformed her life. Together, we explore the unique ability of EFT, a potent blend of psychotherapy and somatic acupressure point stimulation, to process emotions, honor our needs and set boundaries all without dredging up past traumas.

We continue our journey, learning how EFT can alleviate stress and anxiety, and the role it plays in creating healthier boundaries in our lives. Stress is a common companion as we age, and Catherine shares fascinating insights into how EFT can aid in managing this. We also unpack the idea of toxic positivity and how EFT can help break down subconscious barriers. Plus, Catherine guides us through a tapping technique that anyone can use to combat stress and anxiety.

Finally, we bring light to the power of EFT in facing self-doubt, imposter syndrome, and limited beliefs. Catherine shares her perspective on how EFT can lead us to take charge of our reality and live life by design, not default. For women in their 40s and beyond, we discuss EFT as a tool for managing the chaos of menopause. Catherine’s insights and the simple yet profound techniques she shares are bound to inspire you to live your best life, no matter your age or circumstances. Don't miss out on this engaging episode that promises to be a game-changer in your journey towards emotional freedom.

ABOUT CATHARINE ROSS:
Catharine Ross is an experienced, certified EFT Tapping Practitioner working online with women looking to increase their confidence, supercharge their power and create the life they truly deserve, using this wonderful healing technique. She is also a mum of 2 young girls and loves sharing EFT with the wider community to empower them with a tool that is literally at their fingertips, anytime, for any issue! You can find out more about her work at www.breakfreewi

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Ever wondered about the mental or emotional transformation women undergo during perimenopause and into menopause? Well this episode is your roadmap to understanding it and why this decade could be your most empowering yet! Join Sarah  as she talks with Amanda Trieger, a naturopath and menstrual health advocate with two decades of experience. Together, they delve into the power of living cyclically, the concept of Maga, and how honouring our rites of passage can create a powerful ripple effect in our lives and society.

Amanda emphasizes the importance of tracking your cycles—be it lunar or menstrual—as a cornerstone for creating change. It's like having a GPS for your body, offering real-time updates on your hormonal landscape. The conversation also challenges societal norms that equate menopause with old age, redefining it as a powerful transition rather than a decline.

The episode introduces Maga, a transformative phase in a woman's life that starts around age 40. Amanda describes it as a time to harvest life experiences and offer them back to the community. It's your autumn season, a time to slow down, reflect, and prepare for the next chapter. The episode also delves into the importance of creating rituals to honor life transitions like menopause, framing it as a rite of passage or a graduation ceremony for your hormones. Finally, the conversation touches on why the current work culture isn't designed for cyclical beings like women and how recognizing menstrual health as a vital sign can be revolutionary.

Tune in to move from bewilderment to empowerment, and gain actionable insights and a deeper understanding of your body.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

Balancing the whirlwind of perimenopause and parenting teens can feel like a daunting challenge. Our guest today, Jessica Donovan, a naturopath and creator of Natural Super Kids, is here to guide us all as we navigate these often choppy waters. Jessica brings her expert knowledge to the table and opens up about her experiences, offering valuable tips on how to maintain our own well-being while caring for our growing teenagers during what is a transitional phase for them and us!

Perimenopause and raising teens are two life stages that can be rather overwhelming individually, let alone when happening at the same time, under one roof! But the key to managing both gracefully and effectively is prioritizing self-care and fostering open communication. Jessica stresses the importance of setting boundaries with our teens, particularly when it comes to their diet and nutrition, without stifling their natural inclination to explore and experiment. Whether it’s dealing with your son’s eating habits during his mountain biking outings or your daughter's snack choices at school, Jessica's insights are sure to provide plenty of food for thought.

Through this enlightening conversation, we discuss available resources, strategies for creating a nourishing home environment, and maintaining healthy relationships with our teens. It's not always an easy ride, but with the right tools and mindset, we can turn the chaos of perimenopause and parenting teens into a calm and rewarding journey. So, tune in and join us in this insightful conversation with Jessica Donovan.

Jessica Donovan is a Naturopath and Mum of two who helps parents raise super kids with healthy food, lifestyle considerations, and natural medicines. She is passionate about educating parents on nourishing their children with real food, helping to boost their health and heal naturally. Jessica combines her extensive naturopathic knowledge with a realistic, empathetic, inspiring, and down-to-earth approach to empower parents to look after themselves and take charge of the well-being of their families through her Natural Super Kids KLUB membership program, you can find out more here https://www.naturalsupe

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...

What if the mundane tasks of life - meal planning, birthday party organization, even crafting personalized business emails - were made effortless? What if the complexities of the busiest phase of life (perimenopause!) could be managed with more ease? Our guest, Jess Clark - a mother and business owner - has discovered this reality through the power of Artificial Intelligence (AI) and ChatGPT. She gives a first-hand account of the transformative journey that led her from the brink of overwhelming work-family-life balance to seamless management and a thriving business, thanks to AI tools like Chat GPT.

Imagine a world where AI does more than just perform tasks; it embodies a personal touch, making your business emails sound more like you. That's exactly what Jess accomplished with Chat GPT.  From creative projects to summarizing books, we delve into how Chat GPT can significantly streamline life and reduce your mental load. Join us, as we unravel the exciting world of AI with Jess Clark, your AI BFF.

ABOUT JESS CLARK:
A.I OBSESSED TRAILBLAZER REDEFINING ONLINE BUSINESS GROWTH
I started my first business at 22 and then moved into a full-time corporate role. I steadily climbed the ladder, firmly set on becoming  the CEO.

Fast forward to two babies later, with all the experience and knowledge my corporate life gave me, I could have gone straight into any role. Still, I discovered post-having babies that my idea of success now looked slightly different.

I benched the CEO idea and focused on my new dream to make the most money working the smallest amount of hours possible from home while raising my children, and how did I make this dream my reality? 

I embraced A.I technology, and I am now proud to be a female trailblazer in this area. 

In my business, I support women to build and scale their online businesses by time-saving shortcuts and simple strategies using my favourite A.I tools.

FIND JESS HERE:

• Instagram - https://instagram.com/thejessclark
• Website - https://www.jessclark.com.au
• Brandprompt for business owners ready

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...