The focus of both Marie Frohlich’s and my work revolves around the reduction of stress.  So we put our heads together and share our perspectives. 

In this episode, we discuss:

• Why it’s important to talk about stress
• The habitual nature of stress
• The importance of daily self care
• The clues our bodies give us
• Simple steps you can take to reduce stress
• Breathing
• Creating a personal protocol
• The rationale behind eating seasonally
• Vital minerals and supplements
• Herbal teas that are great for reducing stress
• CBD and CBDA
• Weekly self-care day
• Energy Genesis therapy
• The challenge of meditating when you’re stressed
• Examining your relationship with control

Resources

• James Nestor’s book Breath 
• Healer CBD
• Wendy's shamanic workbook, The Magical Path
• Learn more about Energy Genesis therapy

Learn more about Marie Frohlich's work

Visit Lucid Cafe host Wendy Halley's website