In this episode we will continue to explore the universal and unique realities of grief and loss. Deb helps us to think through how to journey with others as they experience grief and loss.

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In this episode we will explore the universal and unique realities of grief and loss. All of us experience both at some point in our lives and therapist Deb Brink will help us understand both grief and loss through her years of experience.

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In this episode we talk with Ross Breuker - a good friend, father, and husband - about his learnings from "The Thing Beneath The Thing" and the need for a community of Redwoods to grow with.

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In the last of a three part series Steve Carter (pastor, speaker, and author) joins us to share about his latest book: The Thing Beneath the Thing.

In this episode we explore a deeper conversation on grace and also the significance of community as we journey through "the things" in our lives and stories.

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In the second of a three part series Steve Carter (pastor, speaker, and author) joins us to share about his latest book: The Thing Beneath the Thing.

In this episode we unpack insecurities and narratives that drive our behavior. We also talk through the importance of grace in our lives.

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⁠Get The Book

In the first of a three part series Steve Carter (pastor, speaker, and author) joins us to share about his latest book: The Thing Beneath the Thing.

In this episode Steve shares the heart behind the book and how our triggers can lead to places where we hide - and how that can get us into trouble in our lives.

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In this episode we will explore the impact of digital technology and digital and social media on our stress levels. Joining us again is Dave McGovern, a counselor in the West Michigan area.

In this episode we reference some key research by:

In this episode we hear from licensed therapist - Dave McGovern on how we can better understand the impact of the story we tell ourselves and the stress we experience.

Our guest on the podcast is Dave McGovern - a counselor in the West Michigan area. Dave works as a counselor for "Winning at Home" a wellness agency dedicated to helping families flourish.

In this episode we talk about different symptoms of stress and how it impacts us mentally, emotionally, and physically.

In this episode we will explore the next element of stress - toxic stress - also known as trauma. Many of us encounter events that can register as toxic stress and there are ways to navigate it and heal from it.

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