Chaplaincy On The Go

In this episode we talk about different symptoms of stress and how it impacts us mentally, emotionally, and physically.

In this episode we will explore the next element of stress - toxic stress - also known as trauma. Many of us encounter events that can register as toxic stress and there are ways to navigate it and heal from it.

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In this episode we will continue to explore the dynamics of stress and focus in on "bad" stress and how we can use coping skills and resources to combat it.

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In this first episode of the "Chaplaincy On The Go" podcast. Josh Zoerhof, pastor and therapist, unpacks the different types of stress that we all face in our daily lives. Specifically, we look that the first type of stress - good stress - and how we all need it to function, live, and even thrive in our lives.

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