In this episode we will continue to explore the dynamics of stress and focus in on "bad" stress and how we can use coping skills and resources to combat it.

Get the worksheet!

In this first episode of the "Chaplaincy On The Go" podcast. Josh Zoerhof, pastor and therapist, unpacks the different types of stress that we all face in our daily lives. Specifically, we look that the first type of stress - good stress - and how we all need it to function, live, and even thrive in our lives.

Get the worksheet!