This week Andrew talks with Washington Commanders star Charles Leno Jr. In January, Charles made his 127th consecutive regular season NFL start—continuing one of the NFL’s longest active consecutive game streaks. In addition to always being there for his teammates on the field, Charles is also a consistent presence off-the-field in the community. He was a 2022 nominee for the NFL’s Walter Payton Man of the Year Award, which recognizes NFL players for outstanding community service and excellence on the field. In this conversation, Andrew asks Charles about the mindsets & techniques that have made him one of the NFL’s most consistent players. You’ll hear important lessons on creating effective routines, building confidence, increasing focus, & so much more.

Show Highlights:

(3:07) - 127th consecutive NFL game
(4:31) - Creating an effective routine
(7:20) - Getting back on track
(8:58) - Being available and present
(9:19) - Advice from Ron Rivera
(9:30) - Living in the moment
(11:18) - Mindset tools to increase focus
(15:56) - Reading body language
(18:15) - Navigating change
(21:14) - Building confidence
(23:25) - Community service
(29:20) - Finding your passions

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