Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

Off-Field Rugby Instagram

My Linkedin

We chat about;

His role as CIO with myclub360

Why he walked away from professional rugby.

His mental health struggles when playing.

Tying his self-worth up with rugby.

Why he didn’t like we was as a rugby player.

Captaining Blackrock college to a Leinster schools senior cup

Going to therapy

Struggling with identity

Growth mindset

His relationship with discipline.

How he now deals with difficult moments.

His pillars of well-being.

Advice for younger players.

How to achieve and stay mentally fresh.

Meditation

Working your mind through mind gyms.

Get the bonus Podcasts on Patreon

Hosted on Acast. See acast.com/privacy for more information.