When sex is completely off the table and there’s no end in sight, it can leave you feeling isolated, frustrated, and unsure of what God is doing in your marriage. In this episode of Charting Toward Intimacy, Ellen Holloway helps you understand how long term abstinence, whether from a high risk pregnancy, illness, or painful sex, can become an unexpected path to deeper connection. Learn how to find peace in God’s plan, grow closer to your husband without physical intimacy, and hold onto hope even in the midst of suffering. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Get the positions guide and try a new position tonight!

You’re married now, so why do you still feel guilty wearing that flattering dress? In this episode, Ellen and Kathleen talk about what modesty really looks like after marriage, how purity culture messages can linger, and why your wardrobe might be quietly affecting your confidence and intimacy. We’re diving into how to find the virtuous middle ground, dress the body you have right now, and embrace your beauty as part of God’s design for love and marriage. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

grab the Orgasm Course for Catholic Women right here

In this episode, Ellen Holloway talks about why so many Catholic women struggle with sexual desire and what to do about it. She explains the difference between spontaneous and responsive desire and how understanding this can transform your experience of intimacy in marriage. You’ll learn practical ways to cultivate openness to arousal, strengthen emotional and spiritual intimacy, and align your approach to sex with Catholic teaching. This conversation helps Catholic wives embrace sexuality as a source of joy, unity, and holiness within marriage. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

grab the Catholic Sex Positions guide here!

Sex is messy, and that is completely normal. In this episode of Charting Toward Intimacy, Ellen Holloway and co-host Kathleen Chovanes get super practical about what to do after sex. From preventing UTIs, managing the inevitable drips, protecting your sheets, and handling lube cleanup, you will get down-to-earth tips to make post-sex cleanup less stressful. Whether you are a newlywed or have been married for years, this episode will help you feel more confident, prepared, and at peace with the mess that comes with intimacy. 

Waterproof blanket on Amazon!

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Check out the Orgasm Course for Catholic women right here! 

In this episode, Ellen Holloway explores what to do when intimacy is interrupted and sex gets derailed by everyday distractions like kids, pets, or sudden discomfort. She shares practical mindset strategies Catholic wives can use to manage intrusive thoughts, refocus their desire, and re-engage with their husbands. This episode provides clear guidance on strengthening intimacy, prioritizing your marriage, and approaching Catholic sex with intentionality even when the mood is broken. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Get the Orgasm Course for Catholic Women right here!

 In this episode of Charting Toward Intimacy, Ellen Holloway explores the concept of edging, a technique that can enhance pleasure, comfort, and unity in your sex life. She explains how edging works, its benefits for those seeking to extend intimacy or synchronize climaxes, and how it can help make sex more enjoyable and comfortable, especially for women who experience discomfort or have not yet reached orgasm. Ellen also discusses important cautions, particularly for men, to ensure the practice aligns with Catholic teachings on sexuality.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Get the Catholic Sex Positions Guide right here!

In this episode of Charting Toward Intimacy, Ellen and Kathleen explore the question: "What is the male equivalent of flowers?" They discuss the importance of pursuing your husband with small, thoughtful gestures that make him feel seen and loved, even if those gestures look different from traditional gifts like flowers. The conversation covers why flowers are meaningful to women, how men may appreciate simple things like snacks or a favorite meal, and the value of intentionality in marriage.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Check out the Orgasm Course for Catholic Women right here!

In this episode, Ellen Holloway addresses the often confusing topic of female orgasm within Catholic teaching. She clarifies what is morally permissible, explains the importance of female pleasure in the context of marriage, and dispels common myths rooted in purity culture. Listeners will learn when and how female orgasm fits into the marital act, why it matters, and how both spouses can work together to foster unity and enjoyment. If you’ve ever wondered about the boundaries or significance of female orgasm, this episode offers clear, compassionate guidance.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Grab the Catholic Sex Positions Guide right here!

In this episode, Ellen and Kathleen discuss the real-life challenges of fertility decisions and what it means to be "open to life" from a Catholic perspective, emphasizing that openness is a posture of the heart rather than a checklist of actions, and encouraging listeners to seek God’s will through prayer, discernment, and honest conversation with their spouse, trusting that peace and clarity will come in many forms—whether through family, marriage, or deeper faith.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Stop dreading sex and take steps to get in the mood with the Getting in The Mood Guide right here!

In this episode of Ellen Holloway breaks down the myth that arousal just happens on its own. She explains why arousal is an active process and shares practical strategies for inviting desire and enjoying intimacy more fully. Ellen discusses the importance of mindset, environment, and intentional actions in cultivating arousal, and encourages listeners to take positive steps to strengthen their marriages. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses