Get the Orgasm Course for Catholic Women right here!

In this episode, Ellen and Kathleen discuss perseverance in enhancing marital intimacy. They emphasize reframing thoughts around sex and intimacy, offering practical advice on trying again and tweaking approaches when efforts seem to fail initially. The conversation also delves into the emotional and spiritual aspects, highlighting the importance of patience, mindset shifts, and prayer in overcoming challenges and achieving sexual pleasure. Listen in for insights on maintaining a healthy and holy sex life, even through tough seasons.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Check out the FREE Five Day Foreplay Course!

In this episode, Ellen addresses common questions about foreplay and the Church's teachings on it. Covering topics such as the physiological effects of sexual arousal, the necessity of foreplay in intercourse, and the moral guidelines surrounding orgasms for both men and women, this episode provides a comprehensive overview. 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

In this episode, Ellen and guest Mike 'Gomer' Gormley discuss the issue of sexual passivity in marriages, specifically through a Catholic lens. They explain what sexual passivity is, how it impacts relationships, and practical ways to combat it. Ellen emphasizes the importance of non-sexual touch and mutual understanding, while Gomer shares insights from his experience in parish ministry and personal anecdotes. They dive into the complexities of male and female perspectives on sex and intimacy, highlighting the significance of communication, respect, and appreciation in fostering a fulfilling marital relationship. This insightful dialogue aims to equip couples with the tools to enhance their intimacy and strengthen their marriages.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

In this special 200th episode, Ellen and Kathleen delve into their personal experiences with Natural Family Planning (NFP) and their fertility journeys over the past year +. They reflect on the impact of these experiences on their marriages and share heartfelt conversations about the challenges and blessings they've encountered. Tune in for an intimate and honest discussion on faith, family, and marital intimacy.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Getting distracted during sex not your only struggle with sex? That's why we created the Catholic Sex Course for Women, check it out here!

In this episode, Ellen and Kathleen discuss the common issue of getting distracted during sex. They provide practical tips and strategies for staying present, such as using grounding techniques, involving your senses, and communicating with your spouse. They also emphasize the importance of cultivating a positive mindset towards sex and how sharing this struggle with your spouse can help. Join Ellen and Kathleen as they explore ways to enjoy and engage in meaningful, undistracted intimate moments.

Pop Culture Catechism episode with Ellen

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Get the Catholic Sex Positions Guide right here!

Stop right now and listen to episode 162 of this podcast before you listen to this episode!

In this episode, Ellen addresses the common issue of women experiencing low sexual desire during their infertile periods while using Natural Family Planning (NFP). She provides practical tips to help navigate this challenge, starting with the importance of sleep, adequate nutrition, and stress management outlined in episode 162. Ellen suggests techniques such as scheduling sex, wearing comfortable attire, and mentally preparing yourself to enhance desire. She also emphasizes viewing sex as a gift to your spouse and the importance of a positive mindset toward enjoying your sex life.

Mentionables (use code CHARTING10 to get 10% off!)

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Get the Catholic Sex Course for Women right here!


In this special episode, Ellen shares the powerful testimony of a woman named Victoria, who experienced profound changes in her marriage and sex life through faith and prayer. Overcoming personal struggles and the challenges posed by her husband's use of pornography, Victoria's story emphasizes the transformative power of God's providence, natural family planning, and intimate connection. This heartfelt narrative demonstrates how persistent devotion and understanding can turn a relationship filled with pain into one of love, joy, and deep intimacy.

Bloom for Women is an excellent resource if you are struggling in the same way that Veronica did.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

In this episode, Ellen and Kathleen discuss the impact of busyness on intimate relationships. They highlight how constantly busy schedules can strain the connection with spouses and offer practical strategies to maintain intimacy.  Additionally, they share personal experiences and the role of faith in navigating stressful, chaotic periods, emphasizing the significance of prioritizing family and marriage over societal pressures and financial worries.

Check out the O Course for Catholic Women right here! 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

In this episode, Ellen discusses the common habit of saying no to sex initiated by a spouse. She shares her personal experience of realizing this habit and challenges listeners to reflect on their reasons for frequently declining intimacy. Ellen encourages evaluating whether these reasons are genuine or simply habitual excuses, urging a more mindful approach to fostering a loving and unifying sexual relationship with their husbands.

Get the Catholic Sex Course for Women right here!

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Ellen discusses the essential role of forgiveness in maintaining a healthy sexual and marital relationship. She emphasizes that forgiving a spouse, while difficult, is crucial for opening up emotionally and physically within the marriage. Ellen outlines what forgiveness truly means and why it is necessary, dispelling common misconceptions. She also connects unforgiveness with physical tension and reduced sexual pleasure, offering practical steps to forgive through faith in Jesus.

Check out the Catholic Sex Course for Women right here!

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses