Give me one hour and you'll learn how to orgasm

In this episode, Ellen addresses the common concern of needing to focus on yourself to orgasm and reassures listeners that doing so is not selfish, but rather an essential part of the mutual self-gift in marriage—emphasizing that vulnerability, presence, and receiving pleasure are key to deepening intimacy and unity with your spouse.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Grab the Catholic Sex Positions Guide right here and try a new position tonight!

In this episode, Ellen and Kathleen discuss the topic of transactional sex within marriages. They share personal stories, emphasize the importance of non-transactional intimacy, and provide actionable steps to address and resolve feelings of transactional sex. From scheduling sex to understanding each other's love languages, this episode equips couples with practical advice to foster a healthy, loving sexual relationship.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Grab the Catholic Sex Positions Guide right here!

If you’ve ever felt unseen or pressured when your husband asks about sex, this episode is for you. You’ll learn how to shift your mindset, communicate your needs with confidence, and invite more intimacy and understanding into your marriage. Walk away feeling empowered, cherished, and ready to enjoy deeper connection with your spouse.

Need more support? Check our courses linked below

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Check out the Orgasm Course for Catholic Women

Go to listen to episode 224 first, our intro to the Temperaments and Sex Life topic!

In this episode, Ellen and Kathleen break down how each temperament pairing can affect intimacy and communication in marriage. They discuss the unique challenges and strengths of every combination, offering practical tips for understanding your spouse and building a stronger relationship.

Temperament Pairings & Timestamps:

• Choleric + Choleric — 5:52
• Choleric + Sanguine — 9:43
• Choleric + Melancholic — 13:31
• Choleric + Phlegmatic — 20:40
• Sanguine + Sanguine — 26:14
• Sanguine + Melancholic — 29:10
• Sanguine + Phlegmatic — 34:28
• Melancholic + Melancholic — 37:42
• Melancholic + Phlegmatic — 41:32
• Phlegmatic + Phlegmatic — 45:09

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Just one position can change everything. Get the Catholic Sex Positions Guide right here!

In this episode, Ellen shares a personal story from her third pregnancy, when the usual routines in the bedroom no longer worked. Instead of resigning herself to months of less enjoyable intimacy, she and her husband decided to try new positions—leading to a surprising transformation in their sex life.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Orgasm Course for Catholic Women is right here!

In this episode, Ellen discusses the Catholic Church's teaching on the necessity of male ejaculation inside the vagina, even in cases of infertility, menopause, or pregnancy. She explains the deep theology and symbolism behind this teaching, emphasizing that sex is not just a physical act but a sacramental sign of total self-gift. Ellen explores how sex maintains its meaning and integrity by following God's design, reflecting on the body's language in Theology of the Body. Key references include Catechism 2366 and 2367 and Humanae Vitae.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Find out the 100% Catholic Way to orgasm right here!

In this episode, Ellen and Kathleen discuss how everyday habits affect brain chemistry, focusing on hormones like dopamine, serotonin, oxytocin, and cortisol. They explore the negative impacts of dopamine and cortisol on relationships, especially marriage and intimacy, and offer practical strategies for reducing excessive phone use and avoiding quick dopamine hits. They emphasize the importance of deep connection and long-term bonding for overall well-being and spiritual health.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Learn how to overcome your mind drama to finally reach Orgasm

In this episode, Ellen guides listeners through a powerful mental exercise to help envision and step into the version of themselves with the amazing sex life they desire. She emphasizes that the gap between your current self and your "future you" is often smaller than you think—it's all about shifting your thoughts and beliefs.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

In this episode, Ellen and Kathleen discuss why the Catholic Church opposes permanent sterilization methods such as vasectomies and tubal ligation. They explore deeper meanings behind the church’s teachings, the natural design and purpose of sex, and the importance of trust and intimacy in marriage. The episode also addresses medical concerns and distinctions between direct and indirect sterilization while emphasizing the moral and spiritual implications of these decisions.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses

Check out the Orgasm Course fort Catholic Women

In this episode, Ellen discusses the concept of 'spectator mode' during sex, where overthinking and analyzing can hinder genuine enjoyment. She explains how common it is, especially for women, and offers practical steps to become fully present and improve intimacy with your spouse. Topics include recognizing spectator mode, focusing on sensations, and engaging in conversation during sex.

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at [email protected]

Ready to improve your sex life and take it to the next level? Check out our courses: vinesinfullbloom.com/courses