ChaseLife with Kelly

In this episode, Kelly talks about her recent high school reunion, the success of her comeback on health and life coaching, why not to avoid our feelings, and about grieving in relationships.

[01:23] High School Reunion

"It's just neat that we're just older… It's neat to learn about their careers and what they've been up to. It's very inspiring."

[3:40] Gratitude

"People wanna feel loved, they wanna feel wanted."

[6:48] Health and Life Coaching

"I"m back in the game... The app has been amazing."

[8:04] Repairing Yourself

"You gotta dig deep. You gotta go within yourself and really find out what's going on."

[10:31] Grief

"I've been grieving a lot these past few months… There are days I feel like really numb and cold to things… then others days I'm like 'Oh my God, I could cry'."

[13:23] Suppressed Anger

"Depression is suppressed anger, so if you're not fully processing anger, it is turning into depression."

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In this episode, we speak with Nancy Rodriguez from Love is Blind season 3. She speaks about her route to investing on real estate, the impact of the show after filming, reflecting from a backlash, and caring for our mental health. She also talks about the family support in the show, some advice for people who want to start in real estate, Pretty Posh Box, and her future plans.

[2:29] Before Love is Blind

"I just knew that although that was my passion, like truly what I wanted to do as my career, I also had this urgent side of me to wanna do more in the finance side."

[8:27] Portrayal in Reality Shows

"It really was so much exposure of who we are and who we weren't anymore. People really get to know us at a very intimate space at that time."

[15:08] Different Perspectives

"I feel like the perspective that I had when I was on the show was very different from the gap, like the year and a half that we have to wait for the show to actually come out. It was a whole other perspective when I watched it for the first time…I haven't really talked a lot about these in any of my interviews."

[18:38] People That Were Hurt

"I won't be sorry for what I said about my body… The dm's or the comments that I received got so bad that I had to block words or certain phrases from my social media."

[23:07] The Takeaway

"You should be having uncomfortable conversations with the people you love, because it will allow you to grow, it will allow you to learn."

[28:20] Positive Validation

"These are conversations that I would have my heart broken a hundred times over if I knew that I was somehow impacting."

[29:58] Therapy and Mental Health

"Mental health in general is truly something that we could at least try to learn and discover in ourselves and figure out which way to go about it."

[36:01] Family Support

"They had doubts, they had concerns, and I just think that I am so proud… they just took it really well."

[42:09] Friendship and Relationship

"There really was no reason for us to keep in contact… I want to have a partner in my life that I don't feel like I'm bringing baggage."

[43:36] Starting On Real Estate

"You got to understand your finances first… You cannot bring on a whole world of business or investment property, even just a home that you wanna live in, if you're not really in a place where you truly understand."

[51:07] Making Money

"The power that I had was the knowledge and excitement of 'I want to keep being debt-free or 'I want to create more cash flow'."

[56:30] Content Creating

"The social media world is a whole other ball game, it's a whole other job, and if you really like it, if you get into it, anybody could be an influencer."

[1:00:38] Pretty Posh Box

"You rent, you return, and then you repeat… It's a simple way to have trendy clothes."

[1:04:11] Manifesting

"I want to be on a stage, talking to students."

Follow Nancy on instagram @thenancyrodriguez

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In this episode, Kelly talks about putting our best foot forward in anything we do in life, her passion for helping people through coaching, how to stop stressing about our weights, functional medicine, and making better choices for our bodies.

[2:40] The End Goal

"That's the beautiful thing about anything that we do in life, when you really love what you do for work… you just want to do it because you know that it's creating impact out there."

[6:38] Setbacks

"I started to feel depressed… I also knew that there were parts of me that I couldn't fully show up for them."

[14:34] Embodying It

"What is the result? It's actually feeling really good about ourselves, it's about loving ourselves, it's about putting boundaries in place to be like 'No, I love you but I love myself more'."

[18:00] Feeling Broken

"I was putting so much stress in my body… I had disorder eating and I was excessively working out."

[21:53] Physical and Spiritual

"It was not only about the physical fitness, it was the spirituality… my relationship with God and universe is beautiful."

[23:35] Functional Medicine

"Instead of saying 'I can't have this', say things like 'I don't do that'. Choose not to, it's literally a choice."

[26:28] Health Changes

"Working out less, eating more healthy foods… and I start to lose the weight. I felt better; my body started to relax a bit."

[29:48] New App

"It's customized nutrition and workout plans. You will have one-on-one communication with me… It will give you the tool to become the healthiest, happiest version of you."

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In this episode, we are joined by Mary Fitzgerald Bonnet — real state agent & realtor, vice president of the Oppenheim Group, and a star from the Netflix show "Selling Sunset". She talks about her career path into Real Estate, her happy marriage with her husband despite their age gap, how to motivate ourselves, what to look forward to on "Selling Sunset", and some tips for aspiring real estate agents.

[4:45] Real Estate Agent

"I started in radiology… 2008 was when I got my license which is the worst year ever to go into real estate. It's when the market crashed."

[8:10] Age Gap

"My first thought was 'Am I doing something illegal?'… Age really doesn't matter at the end of the day."

[12:39] Double Standards

"Why are guys allowed to do that? No one bats an eye when guys get younger girls… If you have the connection and you have two people on the same wavelength, do it."

[16:14] Making it Work

"We don't get enough time together, and it's very frustrating when we struggle from our own jobs and then we don't get to see our partner."

[21:11] Showing Up As The Best You

"Especially after my miscarriage… I was so on top of the moon… I need to talk things out, I need to figure out how to look at things from a different perspective."

[28:33] Selling Sunset: Pros and Cons

"I get new clients, and great clients, from all over the world, because of the show, where people would not normally know who I am."

[32:50] New Season

"We have two new cast members… Things just started happening, and I was like 'What's going on right now? Thought this was just gonna be really fun, and now it's like totally dramatic'."

[37:16] Mentor

"She has been incredible in my life. I absolutely adore her. We have a lot of really fun stuff coming up."

[41:40] Speaking Engagements

"It was the best thing I could have ever done, because it was like face your fears head on. This is something I feel is very important to be able to inspire other people."

[50:55] Advice

"The best thing you can do, even if it's lower commission, go to a broker with a mentoring system or become a real estate assistant."

[53:21] Capitalize on your Life

"That's kinda cool about life, it's all like a learning lesson, and it's never ending."

Follow Mary on instagram @themarybonnet

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In this episode, we get to chat with Arabelle Yee, a transformational entrepreneur and certified psychotherapist. She talks about shifting from the corporate world into psychotherapy, manifesting money and goals despite the challenges, putting her intention into healing, and her inner and identity work.

[2:07] Getting Started

"My soul had been knocking from within way before that, just saying 'Arabelle, it's time for you to move on to something else', but if you've been in the corporate for 10 years, you don't really know what else you can do."

[8:58] Career and Business

"I help people to really find their voice, remember who they are, and offer them unlearning."

[16:23] Breadwinning Women

"I actually help my clients and my community, and some of my team members too, to have that conversation, and really make them see that this is an opportunity… because they're now having the space to discuss as a couple, as a team, like 'Where do we go from here?'"

[19:10] Manifesting Money

"To come to that point about us needing to be fully healed in order to manifest money is so flawed; it's not true."

[25:14] Healing Journey

"At some point, we all feel really alone… but then I decided to just focus on what I needed to create."

[29:18] Starting the Course

"I think it was a combination of the energy was there, the trust was there, the aligned action was there; it was just perfect timing. It's a combination of all of that and I put it out there."

[38:06] Knowing Your Identity

"If the flow is a good one, flow away. But, if you feel there are bumps in the flow, and if you are feeling like 'I don't know if this is actually me', then I feel, personally, astrologically, right now is the perfect time for us to ask those questions."

[46:00] Love and Business

"It just shows that your heart is opening up. So when you do meet that person, now you know the capacity of your heart… I apply that same principle and concept in business as well."

[53:09] Identity Work

"We all have different identities or archetypes within us… I'm choosing to eat this, I'm choosing to wear this, I'm choosing to be around these kind of people, I'm choosing to have these kind of habits, and I'm choosing myself every single day, that's the identity work."

[1:05:45] Discernment

"It's just about following that white rabbit… You just feel it. If there's no noise, and if you could just remove that noise a little bit, and you just feel into it, then you will know whether you're supposed to be there or not."

[1:08:59] Tough Love

"I think we really need to love the parts of ourselves that we think are ugly… sometimes we need tough love who's gonna tell us ourselves sometimes, like 'stop'."

Follow Arabelle on instagram @arabelleyee

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In this episode, we chat with the authors of the New York Times best-seller "Sex Talks" — sex therapist Vanessa, and her supportive husband, Zander. We get to talk about why sex should not be an uncomfortable topic, the "Five Conversations" in their book that could help us talk about sex comfortably and how to apply them, the challenges of female orgasm, and why sex should be a collective effort of both partners, in a relationship or not.

[3:20] The Start

"I think I wanna help people get comfortable talking about sex and especially because once I start having sex, my own lack of conversation in my own sex life was having very negative impacts for me."

[4:35] Marriage and Career

"I was actually really intimidated and scared because I was like 'Does this mean I'm gonna have to work on my sex life?'"

[6:48] With Parents

"If I can get my parents to talk about sex, if I can comfortably talk about sex with my parents, I think we can all do this."

[11:06] Sex Talks

"We came up with these 5 conversations that we really believe are the most essential, crucial ones, that will transform any couple's relationship."

[14:38] Conversation One: Acknowledgement

"The mistake that most people make is we don't talk about sex until something is really bothering us…Your only goal with this conversation is to get comfortable with sex as a topic of conversation."

[20:39] Faking Orgasms

"I knew how to orgasm on my own, but I could not get there with a partner, and I faked it for so many years."

[21:37] Conversation Two: Connection

"We think of sex as just this physical act that we do with each other, but the reality is, physical intimacy and emotional intimacy are deeply intertwined with each other. We really can't experience one without the other."

[29:56] Conversation Three: Desire

"When it comes to desire, we all have different ways that we'd like…What works for me, doesn't really work for Vanessa, so it's a matter of me figuring out what are the little things that I can do."

[37:38] Orgasm Gap

"The problem is that the way that our bodies are actually wired from a nerve ending standpoint is that intercourse is not actually the most pleasurable thing for a woman… 91% of women said that intercourse is not their favorite."

[43:56] Conversation Four: Pleasure

"Even if you did find some trick that works really great for your last partner, every woman's body is different, and that thing that worked great for that one person is probably not gonna work great for the next person you're with. So it's like guys, we need to deprogram a lot of that socialization."

[47:27] Talking To Your Partner

"Your erection is not your sole responsibility. Your partner is here and could help you as well. If you're taking your time helping her feel good, she can also take her time to help you feel good."

[53:42] On Casual Relationships

"If you're with somebody who's not showing you respect, who does not seem to be that invested in your pleasure, that's not somebody that deserves to be having sex with you."

[58:01] Conversation Five: Exploration

"Keeping it spicy, it doesn't have to be something brand new, it could be just something that you used to do… Just bring back something you've done before, or you know you enjoyed it, but you just haven't done it in a while."

Follow Vanessa & Xander on instagram @vanessaandxander

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In this episode, we chat with activist, author, poet, educator, and motivational speaker, Najwa Zebian. We talk about the trauma responses of our body and how to heal from them, accepting our past selves, and why holding our emotions is not always the best thing to do. She also talks about how the people we're surrounded with affect our emotions, changing beliefs about ourselves, letting go of control, and deviating from the "Good girl" personality.

[5:37] Owning Your Journey

"If I didn't go through that, if I didn't write those writings in the way that I did, I wouldn't be who I am today."

[11:45] Maturity

"You're always gonna have that story, or those multiple stories you've gone through, and you're gonna have a different perspective, a different take."

[18:06] Tuning Into Your body

"Your traumatic wounds and your survival, in a way, are intertwined… Many people don't even know that they have these trapped trauma responses in their body that need to be tuned into."

[29:19] Fight or Flight

"You think now that that experience has passed, that if you were to go back now, you would do things differently, but the you now is a very different person from who you were back then so don't judge yourself."

[34:43] Emotionally-driven

"Sometimes we think it's very aggressive, but maybe it just really hurt you that much.… If I can't express to someone that they hurt me in a certain way, that person doesn't belong in my life."

[39:39] Power Over Who Hurt You

"You have to re-evaluate having people in your life who you always have to be protecting yourself around… 'cause really, the people who are gonna be there on the long run are the people who are gonna see you in your weak moments. The right people are not gonna put you in the position where you'd feel like 'I've lost my power'."

[49:13] Beliefs

"We try to change one ending of our lives…to change that big ending that we believe we will always get to…You have to look at the big beliefs you have about yourself and work on changing them from the root."

[56:11] Letting Go of Control

"I'll be okay if I don't actually achieve something that I'm celebrated for because I can just be… you don't have to constantly work so hard to keep control of the outcome."

[1:02:36] Cultural Standards

"I grew up in a very conservative village… All the things I really learned from a very young age is you need to be a good girl."

[1:07:55] Honoring Healthy Boundaries

"Boundaries are seeing the worth that needs to be protected, as opposed to seeing the threat that's coming to take something away from you."

[1:17:32] Ways of Healing

"Your body knows what it needs. All you need to do is to listen to it and start trusting it."

Follow Najwa on instagram @najwazebian

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In this episode, we chat with Alicia Robertson — founder and CEO of Lemonadelife, author of the Amazon best-selling book Make Lemonade: Thrive Through Divorce by Transforming Your Life, and a motivational speaker. We talk about the dilemmas when going through a divorce, prioritizing ourselves, and why we stay through a relationship despite receiving the bare minimum. She also gives us tips on how to gain confidence after divorce, how to cope with loneliness, and how to determine healthy relationships.

[2:43] The Calling

"I never knew what it was, and I never have imagined it was my own experience through divorce."

[7:35] Growth Mindset

"I felt like I was losing everything, because my whole identity wasn't what it meant to be in a partnership."

[8:56] Losing Yourself

"When you live according to other people's values, you lose yourself… But figuring what yourself is when you're there is so hard."

[13:29] Learning

"It's really being clear about your expectations, and how you're going to receive as much as you give, without taking the fun and spontaneity out of it."

[17:27] Communicating Your Needs

"The easiest way for me to do that is to really have bite size pieces to stay focused on the facts. Is this meeting what is a top 3 needs for me?"

[23:10] Bare Minimum

"Because even if it's a little hit of pleasure and connection, to my way of thinking then, was better than nothing, and then you start to settle, right?"

[27:24] Isolation

"Women are connectors… so when we go through a breakup, it could really be isolating for us."

[31:59] Coping with Loneliness

"For me, it was really exploring deeply why that was something that was feeling stuck and fearful to me, and then shifting into what really was an opportunity to create for myself."

[37:23] Self-Care

"We have to be kind to ourselves, you have no idea who's sitting beside you. It doesn't mean that you are less them."

[41:06] Confidence after Divorce

"When we choose to do these really simple things, the momentum is massive… When we prioritize ourselves, the confidence elevates."

[48:11] Back To The Dating World

"It's different for everybody…What is so important is that you know yourself, what you want and have the courage to stand for it, regardless if that person decides that you're not for them."

[57:33] Healthy Relationships

"I am still discovering what healthy relationships, healthy love looks like, but honestly it can be boring af, so I don't know, maybe there's just no perfect answer."

[60:08] Starting New

"It's healthy to grow apart and together…There's so many interesting and incredible ways to do relationships these days; it's vulnerable."

[1:05:06] Pressure

"There's so much of a stigma… the second I have an opportunity to date, I included my children."

[1:11:44] Surviving the Divorce

"It doesn't stay here. It doesn't stay stuck. There's absolutely is future that is bright and wonderful."

Follow Alicia on instagram @lemonadelifecoach

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Connect with Ali: punchdrunksoul.com/soulbizquiz punchdrunksoul.com   Ali is the founder of Punch Drunk Soul and the coaching accelerator program, Path to Freedom. She's known as The Soul Aligned Business Coach for coaches, (also lovingly named the Niche Queen by her clients!) and together with her team, she’s spent the last 6 years helping over 400 women start and grow coaching businesses that fill their souls and bank accounts. Ali fuels coaches with no-fluff, easy to execute strategies and mindset shifts that help them go from zero clients to earning thousands in just weeks with truly aligned clients. She's developed proven methods to transform a client's purpose and passions into high-ticket, high-value coaching programs that create the impact, freedom, finances and fulfillment they desire.

In this episode, we speak with former Bachelorette Michelle Young — an educator, television personality, speaker, and activist. She tells us about her love for basketball and passion for creating impact, feeling burnout, handling publicity and social media, and being vulnerable. We also talk about how dating life was for her before, during, and after The Bachelorette.

[2:32] Little Background

"I always knew I wanted to make a massive impact. The biggest impact I could as possible; and that's kind of what led me to where I am now."

[4:50] Creating Impact

"Now, so many people strive to be an influencer, strive to have that social media presence; that never was the case for me… Social media impact was never my plan."

[7:02] Burnout

"Nobody talks about the feeling of when you are so passionate but you just can't mentally do it anymore, or you have to take a step aside."

[11:45] Keeping Yourself Grounded

"I really could tune that out and put it down. Nobody forces you to be normal like kids do, because chaos continues."

[14:41] Different Generation

"It has been kind of heartbreaking with watching 5th-graders, and what they know already at this age… They don't get to be a kid, or what they feel like being a kid is."

[17:07] Being an Educator

"Even when you step away, that doesn't mean you just stop caring about it… You definitely go through very uncomfortable moments where you have to learn how to find passion on the other side… I miss it a ton."

[20:57] Speaking your Story

"My mistakes, my trials, my tribulations, my weak moments, or the things that I thought were weak in my life, really actually do the work and send the biggest message to these other people."

[25:03] Love and Hate Social Media

"I do see the benefits of social media, in a sense of me being able to reach somebody across the world… The other little pieces like, the drama, the tabloids, and all of that, I could do without."

[30:13] Being in the Public Eye

"It's not like this daunting thing, but it's just something that's always in the back of your head, and so it does create a little more anxiety with it."

[33:37] Healthy Boundaries

"You have to be able to say no, because otherwise, you can't stay true to who you are."

[44:27] Dating Before The Show

"I think I really just struggled with being vulnerable…I was a very opinionated person and I could debate all day, but when it came to lovey-dovey emotions, my needs, my wants, or what I was struggling with, I'd never talk about it."

[48:56] Dating on the Show

"When you're on the show, you really are challenged to talk about the deep sh** right away because time is of the essence."

[54:50] Lessons for Dating

"I think the biggest piece for me is understanding what I deserve, and not being scared to walk away in a situation where I'm disrespected."

[56:55] Dreams and Goals

"Someone has to know what their dreams and goals are, and what they're putting their energy towards."

Follow Michelle on instagram @michelleyoung

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