In this episode, we talk with a spiritual and business strategist, money mentor, and astrologer – Natalia Benson. We dive deep into the different situations in our lives that bring about pressure, doubt, unworthiness, and problems. In this episode, we see these issues through the lens of astrology and use astrology as guidance to understanding our day-to-day life situations.

• The Work [10:50]

“I started that business because my dad scared me so much about money. That was a little bit of the catalyst for me. If I didn’t have those experiences, I don’t think I would be as passionate as I am now.”

• Awakening [19:00]

“It’s really cool to discover why the things not working out for you are not working out for you.”

• Financial Empowerment and Astrology [22:06]

“It’s powerful if we get to know not just at that emotional energetic level what surrounded me when I was young.”

• Money Talks  [27:15]

“Money really likes clarity and organization. Manifestation is powerful but it falls short when we don’t have the other side of the coin when we don’t have the organization and the clarity.”

• Work With Your Energy  [34:29]

“Conversations about money can be healing, it’s about how you feel about money.”

• Moving from the Soul [41:59]

“I believe that when we are moving from the soul and not just the mind, not just the shoulds – that is a fulfilling successful life.”

• Learning [55:31]

“It’s all about the books. What can I read that will make me think about things?”

Connect with Natalia Benson @natalia_benson

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In this episode we chat for thre second time with fan favorite, Mark Groves. His work centers around understanding human and relational behavior. Mark walks us through frustrations, heartbreaks, shame, and guilt in life. He discusses the things we experience in our day-to-day lives and all the feelings surrounding our relationships that we struggle to deal with.

• Starting Create the Love [2:11]

“If you want to find what you love, find what breaks your heart.”

• Commitment, Being Loved and Wanted  [9:09]

“I was sad because I was missing what could be. It was hard to navigate. I know that if you wanted to be with me you would show up differently.”

“If we wanted someone to be with us, we wouldn’t tolerate the situationship.”

• What You Deserve [14:02]

“You have to take charge of your charge.”

• Worthiness  [17:37]

“It’s amazing how much we will stay in a relationship and hope.”

• Recognizing Your Feelings [24:08]

“It’s a responsibility to continue and not to act out of feeling lonely. It is a constant conversation you have to have with yourself.”

• Boxing Yourself In [36:37]

“There is an ethical line where you can’t exploit fear.”

• Compassion and Empathizing with Other People  [50:49]

“I try to hold as much empathy and at the same time remind people to not make not-so-great choices. We’re all human and we all screw up.”

“You can know where that behavior came from and not tolerate it.”

Connect with Mark Groves @createthelove

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This episode features business and embodiment coach, speaker, published author, and host of the boldly courageous podcast, Melissa Martin. In this episode, we discuss self-care, self-confidence, connecting with the self, and more. We dive deeper into how the community and society affect how we love ourselves. We discover the POWER method that empowers you to maximize your self-love.

• Self-love and Holding Yourself [4:08]

“We always want to numb the ill feelings out. We want to run away because sometimes it can feel a lot to hold and carry. In my experience, the running away and numbing out just actually prolongs the agony.”

• Embodiment Coaching  [5:32]

“Embodiment is not just thinking about the future person of who I am, but acting as if she’s already here.”

• The POWER Method and its Components [12:49]

“In every story in your life, there is a hero, there is a villain, or a victim. Sometimes when we play the victim, the villain gets all the power, and we’re actually blaming someone else for the inability to stand with our own power. ”

• Amplifying the Woman that you Are [20:21]

“When you can celebrate those small little examples of how you were embodying a woman that can hold well for and a woman who is embodying her desires and can actually hold it, it starts to amplify.”

• Manifestations [29:57]

“When it comes to manifestation, our part is to continue to hold the vision and be that person so that when that thing shows up, we’re ready to be that person. The universe’s part is to orchestrate it.”

• Money and Resources [39:47]

“Sometimes we feel like the world is caving in but we are our own resource in so many ways.”

• Finding the Harmony Between the Masculine and Feminine [46:40]

“I realized the parts that play in my life, but it’s doing it from expansion and not forced. It’s doing it from a place of devotion which feels so much juicier than consistency.”

• On Dating [46:40]

“I don’t need to have this sabotaging behavior. I can’t be friends because I’m in this place that I want more.”

Connect with Melissa Martin: @themelissamartin

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This episode features medium and medical intuitive Alex March. In this episode, we discuss traumas and how it affects our personality, outlook, and growth in life. This episode walks us through the gut and its workings and how we can use it to improve and better ourselves.

• Unpacking a Medium: The Journey [1:48]

“I think the universe always had a plan for me. I think that the universe made it really hard for me to get to where I’m at right now in order to help other people.”

• Talking About the Higher Power   [11:26]

“It’s wonderful because our higher self is our guide. It’s the leading guide until you do that inner child work. The trauma from the inner child, that stops you from the higher self.”

• Affirmations and Manifestations  [25:48]

“I’m just trying to be present and radically aware. ”

• Mental Health and Gut Health [35:25]

“Psychological abuse weakens the gut pile.”

• Healing the Gut [52:36]

“Make sure that when you’re doing breath work, and going on retreats, make sure that you trust this person. If you feel off, run.”

• More about the Gut [1:08:18]

“The body tells us what we need and the gut holds most of the trauma. All of our stories are different and I always tell people that the gut health journey is where you’re going to learn who you are.”

• Healing in General [1:23:26]

“Just be patient with yourself and know that your body is trying to help you. Just listen. Don’t judge yourself. Let’s just be patient with ourselves and try to trust the evolution.”

Connect with Alex March: @alexmarchenergy

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This episode features sex coach and therapist Rebecca Mulder-Sohn. In this episode, we discuss relationships, sex, therapy, and more. We learn how society really sees sex and what ways we can transcend that and break away from that to improve our sexual journey. 

• How Rebecca Got Involved [2:46]

“Every time it doesn’t work you just think, you see, I’m broken or my partner’s not just right because obviously everyone manages but I don’t.”

• Talking About Sex, What Society Thinks About It and What It Can Be [10:26]

“You know sex can be shamed, or speaking about sex or masturbation or whatever self-pleasure, a lot of that can be really shameful.”

• Communicating and Saying Your Desires  [15:20]

“I’m a total yes for communication and saying your desires. What are the ways that couples don’t communicate? ”

• Exploring Sex-wise and its Challenges [24:08]

“From a societal perspective, sex was more shamed and it’s not so many decades freed yet. Also the female sexual power. Being in a state of vulnerability is really scary.”

• Getting in the Mood [31:56]

“There are different ways and it’s very interesting to find out what these are. You could also think about what are the good experiences in my intimate life or with my partner or myself.”

• Fears [36:16]

“I think a common fear is that the relationship won’t work because they don’t get to have sex.”

• Creating a Space For Yourself [49:04]

“Of course, it’s all about the communication but if you are not so sure what to communicate and what you actually want then it’s going to be hard.”

• Self-help and Introducing Healing [57:43]

“Looking into someone or something, where it doesn’t feel good when you have sex is important. In the end it’s just something that needs love.”

Connect with Rebecca Mulder-Sohn

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This episode features Tamarin Oblowitz. She is a spiritual, intuitive and holistic therapist/psychotherapist. In this episode, we become more aware of the words allow, trust and explore. This episode guides us through the journey of connecting and healing within and our spiritual awakening.

• Processing Emotions [6:00]

“Tears are antibiotics to the soul. They’re cleansing to the soul. They’re really healing to the soul. Sometimes, we’re so quick to judge ourselves for how we’re feeling, and that actually causes suffering.”

• Tamarin’s Journey [11:09]

“If you love what you do, what you’re writing, you want to eat it up. Absorb it. I was always a deep soul at a young age.”

• Self-Love Journey and Spiritual Awakening  [18:00]

“I called myself spiritual because I didn’t know how else to identify myself. At the age of 14 to 33, I was disconnected from a higher power more or less, and it allowed consequences to me”

• Dealing with Pain [30:40]

“It is really very important for me to sit with my pain and have space for my pain. In that discomfort of not knowing. What we regress, always gets expressed.”

• Women’s Strong Inner-critic [37:44]

“This inner critic translates into lower self worth, distrust of self and self-betrayal. Nothing happens to you, it happens for you, it got you to where you need to be.” 

• Evolving [52:36]

“As you become more spiritual you begin to eat differently. When you start to evolve and when you start to expand in your consciousness and awareness you will start to eat differently.”

Follow Tamarin Oblowitz @empowerherhealing

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This episode features Deepti Vempati of Love is Blind Season 2. In this episode, we discuss the journey of self-love, self-confidence, making mistakes, and learning from them. We’ll learn how important it is to identify problems and address those problems. This episode intensifies acceptance.

• Deepti’s Story  [4:28]

“I really dealt with a lot of self-confidence issues which is why it’s kind of important for me to tell my story. I’m so imperfect and it’s been a tough journey for me to get to that place.”

• Taking Care of You  [10:08]

“Before you love someone else and take care of someone else, make sure that you’re taking care of yourself and your needs first.”

• Relationship with Family  [16:00]

“During the pandemic that’s when we really got close and talked about things.”

• The Love is Blind Experience [22:19]

“I should’ve known that it takes time for people to change. If you’re wired to that, it takes kind of a long time to be out from that.”

• Giving So Much [34:18]

“These experiences tell you that you need to get out of toxic situations if it doesn’t serve you. It’s not a failure whatsoever, we figure out so much about ourselves during the process of this.” 

• Weight Loss and Body Image [40:54]

“Why do I feel bad about myself? It was honestly the way I thought about myself. The things I said about myself were so negative. I realized it’s not about the number on the scale, it’s about how I’m feeling.”

Follow Deepti Vempati: @lifewithdeeps 

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This episode features my friend and former castmate Giannina Gibelli, and her boyfriend, Bachelor Nation’s Blake Horstmann. In this episode, we discuss the journey of self-love, recovery, saying yes to life and eventually finding love you never even thought you’d find. 

• Giannina and Blake’s Journey [2:01]

“I feel like this is happening to me for a reason so I don’t have to endure it again.” 

“The timing of the show was just perfect of where I was in my life.”

• The Self Love Journey  [10:36]

“I started to learn how to not put worth on other people’s perception of me. Every journey is different for each person.”

• Forgiving Yourself and Going to Therapy  [24:30]

“Learning how to forgive even if you’re not getting that apology. That was one or two things that I’ve learned, a year after (Bachelor in) Paradise, which is letting go of things you can’t control.”

• Falling in Love [37:11]

“This felt different, a bit more genuine and just real.”

• Saying I Love You [53:08]

“I just started laughing and it was a safe space for me.” 

• Doing Something You Love and Making a Living  [1:07:40]

“I genuinely have a great time. I’m working on something too that creates a difference.”

Follow Giannina Gibelli and Blake Horstmann: @gianninagibelli and @balockaye.h

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This episode features my good friend Chamberlain Iocovozzi. In this episode, we discuss Chamberlain’s strength, life experiences, and dealing with divorce. She tells her story of courage, healing, and how we should normalize divorce, in the hopes that a lot of you can connect with that. If you have any thoughts about dating people who have been married, this episode dives deeper into the resistance to that. 

• Chamberlain’s Story [5:29]

“I put up with it. In my head, no one’s going to think I’m attractive, no one’s going to like my personality. I think I lost a lot of personalities when I was in that relationship, but I was so scared to leave it because I’ve been in it for so long.” 

• The Moment She Discovered [23:30]

“My first thought wasn’t my marriage, my first thought was that my Dad was going to be disappointed.”

• Deciding to Get Married  [33:07]

“If you are unsure at all of marrying a person, there’s no one forcing your hand to do that.”

• Moving Out [38:41]

“I remember seeing all the boxes, and just the feeling of relief.”

• People’s Apologies [40:14]

“When people hear my story, they say sorry. But first of all, they did nothing wrong. You really have to go through hard things to figure things out.” 

• Going to Therapy [52:37]

“After going to therapy, I got so much out, not just to my therapist, but to my family and friends. Therapy is truly a game-changer for me.” 

• Are We Ever Ready? [55:32]

“Allow, trust, and explore. You’re kind of figuring it out before you get the opportunity.”

• Attending Everything and Being Social [1:06:10]

“I feel like I was definitely trying to fill some void where I was definitely unhappy with myself. I thought that these things will make me happy again. We all want someone to like us, but I am no longer reliant on that to make me happy.” 

Follow Chamberlain: @its_chamberlain

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This episode features podcast host, and bestselling author of Mastering Adversity, Lance Essihos. In this episode, we discuss Lance’s incredible new book, the mental challenges he faced and what he did to strengthen his mental muscles while writing his book; additionally, we dive into dating in this interesting digital world. 

• Doing What You Do [2:39]

“That’s why this journey is very important, we just have to remember that the long game and what we’re doing is like planting the seeds and that we’re doing the best we can. Whatever comes out of it is whatever comes out of it” 

• People’s Perception of You [8:23]

“Here’s how I am, those of you who don’t like me go away, and those who do, stay. You can really weed them out.”

• The Process of Writing a Book [14:06]

“The entire process was a lot harder than I thought, but it was the most amazing, cathartic experience.”

• On Writing, Letting Go of Things and Mental Space [25:45]

“Once you rid of those bad things, then you got the good stuff flowing in. You got room to breathe. Writing or journaling is very important to give you that mental clarity that you need.”

• Mental Toughness Amidst Adversities [36:41]

“Choosing the challenging situation in your life creates more of a flow state and allows yourself to get into a high vibration.” 

• Masculine and Feminine Energy [46:25]

“We all have masculine and femininine energy, and we all know if we’re doing too much. There’s a balance that we have to find as individuals.” 

• Are We Ever Ready? [55:32]

“Allow, trust, and explore. You’re kind of figuring it out before you get the opportunity.”

• Conversations that Matter and Staying in A Relationship [1:08:30]

“When you can really talk to somebody and that person receives it, there’s a connection and you go deep, there’s nothing better than that.”

• Spirituality and Religion [1:21:30]

“It depends where you’re at, and it can really affect the dating world at a perspective.”

• Doing Good and Being Good [1:30:30]

“That’s your person. We take that effort to the future.”

Follow Lance Essihos: @lance.essihos 

Visit Lance's Website 

Grab a copy of Mastering Adveristy here!

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