As we prepare for the end of the year, and a new year arriving, I have decided that this is my last podcast episode… for now.  I felt a really big pull to take the month of December to reset so I can jump into 2022 with more clarity and heart. With that said, I’m going out with a bang! So for this last episode, I am gonna share a pretty private story. First, I want to say thank you! I’m so incredibly grateful for all of the guests that I’ve had on this podcast and of course every single one of you listening; you are incredible human beings! I don’t want to discredit that because every single one of us has a story to share. That’s the magic in that. I hope this podcast has inspired you to live with more gratitude, share that light, and create the life you crave!

• Having my first orgasm at the age of 33 - How? [7:29]

“We don’t know what we’re doing the first time. You don’t. But then you learn. I didn’t. ”

“I am a survivor of sexual abuse and emotional abuse.”

• I didn’t even know to feel [9:47]

“I was never still, because I was bypassing emotions.”

• Reprogramming the Unconscious Mind [11:46]

“Two ways: (1) Constant Repetition or (2) Through sudden impact.”

• The Facade [12:40]

“With interhealing, I am so much more confident. I was looking for validation, love and acceptance externally.” 

• Disconnected [15:31]

“I didn’t know what I liked. I didn’t even know how to tell them what could feel good.”

“I didn’t know who I was.”

• The Trauma [17:01]

“I had to perform a sexual favour, in order to get out of a situation.”

• Avoiding Feelings [18:50]

“Many of us avoid feeling because it feels better to numb ourselves, drinking alcohol or drugs or sex.” 

“We disconnect instead of connecting.”

• Orgasmic Manifestation [22:04]

“Manifestation is getting to the feeling of it already happening. Getting to the feeling of having an orgasm.”

“Connect to yourself. Know what you like.”

• Boardroom Vs. Bedroom [24:04]

“How you communicate in the boardroom is how you should be communicating in the bedroom.”

• Self Pleasure is Self Love [26:31]

“It is so amazing.”

In that moment when you’re radically present is where nothing else matters. The more you can be present in your life, the better it’s gonna be. We want to feel love, joy, peace, etc. What are you doing in your life that is making you feel otherwise? Let that go. Find a new way to do it. Learn how to do things that will create joy in your life. Use it for self-love and self-care. On another note, talking about sensuality should be normalized. I lived in more pain than pleasure, now I live in more pleasure than I do pain. When pain comes to me, I address it, bring awareness to it, and create a new behavior that will bring in more love, joy and peace. I only wish the same for you! I only wish you to feel more pleasure than pain! 

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Today’s episode was inspired by a conversation with someone very close to me. I know you will be able to relate. Whether you are in a relationship, or single, you can be navigating hardships and heartaches. You see, I used to find it so challenging when it came to letting go, particularly with men. Thankfully, what I’ve learned, and what I invite you to learn as well, is that the more I shift my mindset to abundance, gratitude and growth - it doesn’t take me as long to let go of things anymore. The more I do this, the easier it is to align myself to the person that I want and desire. Anything that isn’t that, I don’t align with. I am happily able to let go of that someone, or something.

• Align Yourself to New people and New Energy [3:31]

“If you don’t like your current situation, obviously it’s time to let go. But if you're in a relationship - work on it first. Don’t just surrender and throw in the towel. ”

• Fear of Loss vs. Fear of Happiness [5:30]

“We fear loss in fear of being happy. We stay single/stuck in a relationship because we are afraid to be happy.”

• There is Always Going to be Pain and Hurt [8:49]

“There is always gonna be the duality - pain and pleasure. Acknowledge the pain it’s gonna create and work through it.”

• Are You in a Position to Have Love Right Now? [10:25]

“How am I not showing up for myself today?” 

• Tune In to You [13:00]

“Embrace the fear, so that you can learn a lesson and get to the other side of it.” “That person who should come, should only compliment you and not complete you.”

• Keep Aligning to Who You Are and Who You Want to Become [14:15]

“That next level version of you, who is she?”

• Hurt People hurt people, Free People free people [15:50]

“Audit yourself now, tune into your messes, insecurities etc. in order to start showing up differently.” 

• Stand Up for Yourself [17:48]

“If they’re not showing up for themselves the way that you like, you have the power to let them go.”

• Be Strong in Your Boundaries [18:45]

“I love you, but I love myself more.” 

• Get Really in Alignment and Excited About What You’re Wanting [23::13]

“No more self-sabotaging, just keep focusing on yourself.” 

Remember, if you keep thinking or saying what you don’t want, you’re only going to keep attracting them. Shift to abundance, positivity, possibility and gratitude. If you love this episode let me know and send me a message on instagram! I want to lead you to become more confident and create the life you crave! I want to help you shift your mindset, so that you are showing up as the highest version of yourself!

• Connect with me at:

Instagram @chaselifewithkelly

Youtube ChaseLife with Kelly

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Website www.chaselifetogether.com

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Hello there! Today’s episode is a guided breathwork and meditation. I personally have used these calming & healing techniques for the past few years in my own journey. This episode may be one you save and download so that you can use it as often as possible. You can start using this in your life for your self-love routine. You just need about 10 minutes.

On another note, if you still want to join my master class on November 22nd, there is still time! You can also always catch the replays in my Facebook group: ChaseLife Together. Additionally, I am launching an 8-module course named the Employee to Entrepreneur program. Learning all the things you need to know about launching an online business. This is perfect for anyone who has a 9-5 and a side hustle! I’ll be offering strategy with some flow and creativity.

Let’s dive in to today’s episode:

• Take This Moment [4:51]

“Be with yourself. Connect Inward.”

• Four Square Method [5:46]

“Inhale and hold your breath for 4 seconds. Exhale for 4 seconds. Hold that exhale at the bottom for 4 seconds.”

• Natural Breaths [9:50]

“Acknowledge parts of you. Bring awareness to your emotions and feelings..”

• Love, Light, Joy, Peace, Abundance, Clarity [11:01]

“Everything that you’re wanting.”

• Exhale All Negative and Limiting Beliefs [12:28]

“I’ll never have that --- YES, you can. Release the negativity.”

• It’s All Working Out the Way It’s Supposed To [14:54]

“Be grateful for the heartaches, because they are aligning you to your greater purpose.”

Aligning with yourself is the greatest part of self-care you will experience. Give yourself Love first because you deserve it. Remember who you are. Love yourself intensely. How do you feel now? If anyone tries to dim how you feel right now, remember the boundary. Keep choosing alignment. As you go into the holidays and any situations you want to say stay away from, if you need this meditation, come back to it. Do what you need to do to keep the light within. Show yourself more love.

• Connect with me at:

Instagram @chaselifewithkelly

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Website www.chaselifetogether.com

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How are you my loves?

How are you with your goals?

Are you taking action to create the life you crave, or are you still allowing the limiting beliefs you’ve created or the limiting beliefs of others keep you stuck?

In this episode, I share why you’re experiencing burnout, and ways to prevent or altogether avoid it; which in turn will help you step into your greatness:

• Assess and Audit [2:39]

“Take an aerial view where you are at in your life.”

• Boundaries [7:05]

“You have to serve yourself first in order to show up as your best self for other people.”

• Healthy Well-Balanced Lifestyle [7:51]

“I don’t associate diet into cutting anything.”

• Be Unstoppable [12:16]

“Why would you allow that to happen?”

• Go All-In! [13:15]

“You have to go all in.”

• Masculine and Feminine Energy [14:30]

“You got to be consistent about things.”

• The Knowing-Doing Gap [16:20]

“We know a lot but are we doing it?”

In the midst of the hustle, do you remember to give yourself the self-care that you need? Remind yourself of your vision and purpose; then make necessary adjustments to every area of your life—health, relationship, finances, business/career—this will bring you to alignment, becoming the next level version of yourself.

Never be afraid to fail and try again, and hush what other people would say. Take that leap of faith!

In case you forget, you are already successful and worthy right now!

• Connect with me at:

Instagram @chaselifewithkelly

Youtube ChaseLife with Kelly

Facebook https://www.facebook.com/groups/chaselifetogether/

Website www.chaselifetogether.com

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Our guest for this episode is, at 25 years old, a 7-figure Master Life and Business Coach. Meet Madison Rose Delmaso, CEO and founder of Madison Rose, Inc.

Madison became a self-made millionaire after saying “no” to the 9-5 world, and “yes” to co-creating a path alongside her Father. Recently, she made a decision to break away from doing business with her Father, to create her own path. She knew her decision was the right one when her first month solo was a six-figure month. She is known as the Manifestation Queen.

Madison makes decisions based on their alignment of her values of fun, freedom, and happiness:

• The Life of Madison [2:15]

“People were thriving. What if I didn’t give up on myself?”

• Quantum Leap and Collapsing Time [14:30]

“Embody that next step.”

• When Manifesting [18:03]

“Driving your life through ego is never the way to drive it.”

• My Business Partner-Father [26:25]

“I don’t feel like I’m really playing the game of life.”

• Be Authentic [33:13]

“Follow your own lead.”

• Managing Anxiety [35:00]

“It’s about learning how to navigate it.”

• The Manifestation Queen and Her Lover [43:36]

“When you’re ready, you’ll have someone waiting for you.”

• A Spiritual Being [56:42]

“We’re a spiritual being living in a human body.”

• Madison’s Coaching Program [1:03:00]

" Rewire your subconscious mind.”

Madison does not believe in luck. With the influence of Bob Proctor, she believes that the results she gets from life is all her responsibility. This drives her to thrive and attract great things.

Madison is definitely a risk taker and would rather see herself try and learn than die wondering.

You are never too young to be a guru at something. Manifesting success and doing the work consistently will definitely bring you to greater heights. No one is stopping you. Through active faith, believe, and everything will unfold beautifully for you.

• Connect with me at:

Instagram @chaselifewithkelly

Youtube ChaseLife with Kelly

Facebook https://www.facebook.com/groups/chaselifetogether/

Website www.chaselifetogether.com

• Connect with Madison Rose Delmaso:

Instagram @officialmadisonrose

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Beautiful boss babes, here is one gold treat for you all!! This is a Live Masterclass by yours truly, showing you a glimpse of my style of coaching. I am here to support and empower you in the best way that I can. I am here to assist you in redefining the process of things, open your awareness, and help you in your journey of transformation:

• My Style of Coaching [1:23]

“We gotta silence the fear.”

• The Fear of the Self [5:40]

“For learning the lesson, we are always succeeding.”

• Too Much Pressure [8:29]

“We don’t need to ‘should’ ourselves or others.”

• 2018 was THE Year [12:00]

“I was committed to change because something had to change.”

• Overcoming the Burnout [14:09]

“Fears are illusions.”

• Live: Breath Work Exercise [21:19]

“It’s an emotional release.”

• Live: Affirmation [27:46]

“I am in constant overflow.”

• The Fear of Launching Your Business [41:20]

“Yes, I can have it too!”

• Niche and Boundaries [47:51]

"I’m not gonna chase people.”

• Creating an Online Course [1:02:20]

" We all have to start somewhere.”

• Challenges in Business [1:23:18]

" Invite. Inspire. Educate. Entertain.”

I am looking forward to connecting with you! I just want you all to know that the power of beautiful change you so desire, it’s all in your hands!

• Connect with me at:

Instagram @chaselifewithkelly

Youtube ChaseLife with Kelly

Facebook https://www.facebook.com/groups/chaselifetogether/

Website www.chaselifetogether.com

• Review this podcast and share with friends!

Hello there, beautiful boss babes!

How has life been? Another exciting solo episode to update you on my life’s journey and empower you to slay yours, too:

• In A Joyful State [2:10]

“Create a more joyful life for yourself.”

• Beyond Your Control [2:36]

“You can’t control someone’s behavior.”

• Limiting Beliefs [3:17]

“You don’t even know what you’re capable of.”

• Take Action [4:55]

“Put that thought into existence and start working.”

• My Platform [9:27]

“It was a lot.”

• Having a Regular Job [12:40]

“Do not quit your job until you are financially stable.”

• The Unknown [14:51]

“In that unknown, it changes so much of your life.”

• Financial Freedom [17:00]

“[It is] when you actually freed your mind from the fear, tight-grip on money.”

• Feeling Stuck [17:50]

"Reach out to me.”

I want to motivate you to face your fears in whatever area of your life, take action, and trust and surrender that things will happen just as you desire them to be—or something better will come. Do the work and the universe will align everything for you one day. What keeps you going? DM me, I would love to hear your story.

• Connect with me at:

Instagram @chaselifewithkelly

Youtube ChaseLife with Kelly

Facebook https://www.facebook.com/groups/chaselifetogether/

Website www.chaselifetogether.com

• Review this podcast and share with friends!

I am honored to have in this episode a body confidence activist, speaker, writer, cover girl, and podcast host Sarah Nicole Landry.

Sarah shares to us the power and impact of social media when we use it to our advantage. By listening to others’ stories, understand their battles, and support their causes, we are collectively solving one problem at a time:

• Women in a Relationship [9:55]

“Greatest love story that I will ever live out is the one with myself.”

• Sarah’s Story [13:13]

“We all share so much humanity together.”

• The Power of Social Media [23:10]

“I needed to understand what they are going through.”

• Sarah and Her Kids [25:20]

“You really have to learn each individual person and figure out how to show up for them.”

• Validation [32:19]

“It made me move into this world with less fear and more peace.”

• Speak Up [34:07]

“How can I play a part for this community?”

• The Fear of Being Wrong [38:00]

“Being wrong is not my worst quality.”

• Complimenting on Someone’s Body [46:50]

“Comments, while positively intended, creates this air of caution to every woman who listens.”

• Knicks [56:00]

“I want them to be in your closet for five years.”

Sarah also advocates for women empowerment and encourages her followers to love their body and see their worth from within. After having gone through several pregnancies, Sarah chose to celebrate her body as it is and hold space for women.

As for Sarah, the most important thing that we can do in holding space for each other is to show-up and support. Like how we do it here.

• Connect with me at:

Instagram @chaselifewithkelly

Youtube ChaseLife with Kelly

Facebook https://www.facebook.com/groups/chaselifetogether/

Website www.chaselifetogether.com

• Connect with Sarah Nicole Landry:

Instagram @thebirdspapaya

Website thebirdspapaya.com

Podcast The Papaya Podcast

App The Pink Papaya

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Our guest for this episode is the man behind the University of Adversity Podcast, Lance Essihos. By mastering adversity in his own journey, Lance is on a mission to offer messages of hope and drive positive change despite adversity. Lance shares how he overcame his personal darkness and turned it into light:

• Lance’s Story [2:40]

“It shines a light on all my weaknesses.”

• On Opening Up [9:29]

“That’s where the magic and healing happen.”

• Addiction [11:35]

“'I’ve never felt that I’m on top of things and I just got tired of that.”

• Awareness [16:19]

“I don’t beat myself up like I was used to.”

• Taking the Shift [22:42]

“You are what you consume.”

• Be Present [29:00]

“You don’t have a lot of time.”

• Defining Your Boundaries [38:17]

“The better you define your boundaries, the better you serve on a large scale.”

• Dealing with Grief [46:00]

“I just got better in accepting.”

• Being Mindful [56:25]

“You can’t move through them unless you understand them first.”

• Money Beliefs [1:00:00]

“It can’t have power over you.”

What we can all learn through Lance’s story is that doing the same things over and over again does not give you a different result. Start asking your why’s of life and slowly live with the right intentions.

Remember, you are a work-in-progress. You can always be better and you can always start now.

• Connect with me at:

Instagram: @chaselifewithkelly

Youtube: ChaseLife with Kelly

Facebook: https://www.facebook.com/groups/chaselifetogether/

Website: www.chaselifetogether.com

• Connect with Lance Essihos:

Website: laceessihos.com

Instagram: @lance.essihos

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Do you feel heard? Do you offer a safe space for your loved ones to feel heard by you?

Setting to deliver her TedTalk speech this October, Terri first shares with us her expertise on evolutionary communication through listening. Terri Lonowski is the founder and practitioner of Soulful Listening, a sought-after international speaker, and a master facilitator.

Terri elaborates all about the art of Soulful Listening. According to her, deep listening is love in action:

• The Soulful Listening Approach [2:45]

“We bring quality of grace and compassion into every interaction.”

• Terri’s Grandma Helga [10:08]

“She’s speaking possibility into me.”

• Deliberate Breathing [17:05]

“We pick up on each other’s energy.”

• Fear in Conversations [19:23]

“Give ourselves permission to do better and try it out.”

• Emotional Intelligence [20:47]

“If you’re anxious on your own being, there’s a reason for that.”

• Soulful Conversations [25:13]

“Start small.”

• Improving Communication Skills [33:20]

“Meeting the person where they are.”

• On Asking for Help [45:40]

“We are designed to connect, period.”

• Toxic Relationships [47:50]

“Part of self-care is setting healthy boundaries.”

• In Filling Your Cup [49:45]

“Exuding abundance-in overflow.”

• Awareness and Gratitude [53:16]

“What we focus upon does expand.”

Being able to communicate and be understood is a need and the way we communicate is generational.

It unleashes possibilities. What a different world it would be if we all felt seen, heard, and supported.

We live in a peculiar world due to the pandemic. Many are lonely. It’s time to reach out and reconnect.

• Connect with me at:

Instagram: @chaselifewithkelly

Youtube: ChaseLife with Kelly

Facebook: https://www.facebook.com/groups/chaselifetogether/

Website: www.chaselifetogether.com

• Connect with Terri Lonowski

Instagram: @soulfullistening

Website: https://soulfullistening.com/

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