Chasing After Joy Podcast

Hello BGTY Nation! Happy New Year! 2019 is upon us and what do you have planned? How do you plan to be unstoppable this year? Don’t know or haven’t thought about it. Well, this episode of bringing joy to life will help you goal set. Goal setting makes you a happier person and it brings joy to your life! Free goal setting booklet in the show notes.

Show Notes:

FREE Goal Setting Digital Booklet

Instagram

Facebook

Background Music

Sound Cloud-Auld Lang Syne Jazz

Sound Cloud- Chariots of Fire

Sound Cloud- Golden

Research

What I Learned

Goal Setting Theory

Goal Setting 

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Find out what was the most popular episodes of Bringing Joy To Life Podcast during the first quarter. Rewind and listen again. December ends the first quarter and Dr. Joy shares with her audience popular episodes, in addition to what's to come in 2019. It's short and sweet. Don't forget to share with others. Everyone deserves to have joy in their soul.

Connect with Dr. Joy

Instagram

Facebook

Website

Background music

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Join the JoyChaser Nation: www.opulentlifemag.com

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We all have experienced anger and fear. It's how you handle yourself when you are experiencing such emotions. Join Dr. Joy's conversation as she dives into the topic. 

Show notes:

Continue the Conversation & sign up for the newsletter: Bringing Joy To Life website

Click the link: instagram
Click the link: facebook

Music
Intro
Outro
Background

Research
The Psychology of Fear
What is Anger?
Impact of Fear

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Join the JoyChaser Nation: www.opulentlifemag.com

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It's November and it is Gratitude Month! Do you know what authentic gratitude looks like? Check out another great episode of Bringing Joy To Life Podcast as Dr. Joy dive into defining gratitude, practicing gratitude, and reaping the benefits of gratitude.

Show notes:
Intro Music
Background Music
Outro Music

Research Notes:
The Science Behind Gratitude
What is Gratitude
Gratitude Practice
Gratitude & Religion
31 Benefits of Gratitude

I'm on Instagram, Facebook, & my website

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Join the JoyChaser Nation: www.opulentlifemag.com

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Kindness is an act that will bring to your life. It is an internal feeling, but we as a society is lacking this internal feeling. Join the conversation with Dr. Joy as she explores the reason kindness is lacking in society. We want to find ways to bring kindness back in order for you to be good to yourself and bring joy to your life.

Show notes:
Kind and Compassionate People
Nice vs. Kind
The Importance of Kindness
Why we all need to show more kindness

Background Music
Morning Sun
Instrumental We Are The World
Pacific Sun

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Join the JoyChaser Nation: www.opulentlifemag.com

Glad you could join my celebration episode featuring my sisters in a round table discussion about the fictional character "Violet" from the movie Nappily Ever After. We dive into all aspects of how to bring joy to Violet which will help you bring joy to your own life. It's all about the natural hair journey. It's about the difference experiences we all can have when it comes to natural hair, beauty, and what society thinks. It's also a funny, yet serious discussion. You won't be disappointed in the conversation!

Show Notes:
Netflix Movie: Nappily Ever After
Background Music:
Action Bronson Instrumental
Get Up

Bringing Joy To Life Social Media: Continue The Conversation....
Instagram: @drjoyspodcast
Facebook: Bringing Joy To Life
The Podcast Website & BGTY Nation Community

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Inspiration is in your control. How do inspire yourself or others? Inspiration is a process that will bring joy to your life. Dive into the research-based topic that will keep you informed and inspired.  Get excited BGTY Nation!

Show Notes:

Research Information & Links
1. What is inspiration?
2. What is the True Meaning of Inspiration?
3. Understanding The Source Of Inspiration
4. The Stanford Study Article
5. Examples of Inspiration

Background Music & Links
Intro/Outro MG Boyd
Last Summer Song
Stars

Dr. Joy's BGTY Nation Social Media Info
Dr. Joy's Website
Instagram @drjoyspodcast 

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Join the JoyChaser Nation: www.opulentlifemag.com

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Sleep deprivation can kill you faster than food deprivation. With this being said, are you getting enough sleep? Join the conversation with Dr. Joy and learn some interesting facts and benefits to help you on your journey to having a good night's sleep. 


Show notes:
Sleep Facts: https://bettersleep.org/research/sleep-facts/ 
Sleep Habits: https://bettersleep.org/research/sleep-surveys/survey-sleep-habits-of-men-vs-women/ 

Instrumental Music: 
Inspirational Cinematic Piano and Strings by AShamaluevMusic: https://soundcloud.com/ashamaluevmusic/inspirational-cinematic-piano-and-strings 

Another Happy Day: https://soundcloud.com/fm_freemusic/another-happy-day-free-music-for-commercial-use-no-copyright-music-free-download 

Intro: Holiday Mix by M.G Boyd

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Join the JoyChaser Nation: www.opulentlifemag.com

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We were born with the gift of laughter. It is an emotion that helps people feel alive. It is definitely contagious. Join Dr. Joy's research-based conversation about laughter. It's all about bringing joy to your life!

Show notes:
Dr. Joy's website- https://www.bringingjoytolife.com
Laughter Yoga video-https://www.youtube.com/watch?v=4p4dZ0afivk
Ellen Show Laughter video- https://www.youtube.com/watch?v=80hcQJuo6NE
Tripp & Tyler Youtube video- https://www.youtube.com/watch?v=rPY4yOmNw7w

Dr. Joy's Social Media
Facebook- https://www.facebook.com/drjoyspodcast/?view_public_for=469605280192506
Twitter- @drjoyspodcast
Instagram-@drjoyspodcast

Thanks for Listening!

Join the JoyChaser Nation: www.opulentlifemag.com

Comment on this episode!

Thanks for Listening!

Join the JoyChaser Nation: www.opulentlifemag.com