We are so excited to share our first male interview with you all. Sante Kotturi is a neuroscientist, software engineer, rock climber, trail runner, and general outdoorsman.

After battling with anxiety and depression for the majority of his 20s, men's work became the central guiding force in his spiritual journey, and within 7 months of diving into the work, every aspect of his life has improved for the better. Now, with an immense amount of gratitude for those who have supported and taught him, he coaches and writes in hopes of making this knowledge more readily available for other people like him — people who have worked their asses off and found little happiness, failed or felt dissatisfied in love despite trying their hardest — all while feeling trapped in a malaise. To learn more about Sante, follow him on Instagram at @santekotturi.

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Of course, we crave or are attracted to people who lack integrity – their ego creates a mask to the outer world. One in which is difficult to see until you have developed a relationship with them...This episode will help shatter the glass around some of these relationships & help you come out on the other end feeling better about the relationships you surround yourself with!

Things people who lack integrity have in common:

• Pretending to live a life that I glamourize
• Manipulate you into thinking or doing things that are out of alignment
• Struggle with honesty
• Make others feel like they need them
• Do not lead an ethical life
• Go against their own word
• Are scatterbrained and unsure of themselves
• Lack the ability to empathize
• Ask without properly giving back
• Oftentimes feel entitled

Here are the biggest takeaways: Be the bigger person, Assess who you are around, & call 'em out!

We put so much pressure on the title we have around our profession. What if instead of putting so much emphasis on this piece of our life, we really leaned into WHO we are instead of what we do. This allows is to feel so much better when we choose a new path or focus on a new goal.

This episode is brought to you by Organifi. To save on all of your favorite Organifi products, use the code chasingalignment at checkout!

Having faith is having complete trust in something. It is the ability to believe and live out what we are either manifesting, thinking about, or hoping for someday. If we have self-doubt or fear that things work out, the majority of the time that is ended up happening. To have faith in good things coming, you will so much more power when you act on it & put things into play!

This last week was Josey's 31st Birthday which made sparked this episode. For her birthday, she planned to enjoy the day & make it what she wanted it to be--not waiting around for other people to make the day special.

This is a reminder from the two of us to treat ourselves from time to time! Get a pedicure, read your book, go on a trip--whatever your heart desires!

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Today on the radio we heard that Jeffery Dahmer's Glasses are going into a bidding war that is starting at $150K...

This conversation is the shit we should be talking about more. Why do we glamorize terrible people? Since this show came out on Netflix, all of the other networks have tried to come out with their own versions of it & it is quite honestly sick and disrespectful to the families and everyone involved.

Jaime Huestis is a woman with drive, determination, compassion and true dedication. She is a wife, mother, athletic therapist, & this winter she will be representing Team USA in the Master's Weightlifting Championship in Florida!

In this episode of CA, Jaime shares her story including some of the ups and downs she has experienced in her life to get to where she is today.

She has a heart of gold and her vulnerability is truly amazing. To follow along with Jaime & her next adventures, check her out on IG at @truenorthathletictherapy or at @jmachuestis!

The mercury retrograde comes around every year and it sends people into somewhat of a tizzy. Haven't heard of this before? We will explain; the Mercury retrograde is an optical illusion which means it looks as if the planet is moving backward from our view here on earth. Astrologers believe that during this perceived backward motion, technology and communication could get disrupted, putting a damper on anyone's summer mood...AND GUESS WHAT!? It is now October & we are moving forward!

This episode is a lighthearted one to help give you some ideas on how to reflect over the last month & figure out what to take moving forward into the fall.

Don't walk, RUN to get somewhere that you can listen to this episode. This episode with Laini Gray is going to change your whole perspective on women's health and understanding your hormones. We break down Estrogen & Progesterone to help everyone gain a better understanding of what these two amazing hormones do for us.

Laini Gray is a Functional Health Practitioner specializing in women's hormones and gut health. She helps busy, health minded women take control of their hormone health so they can feel better, have more energy and enjoy life to the fullest! By getting them access to the right lab tests and resources, she helps then uncover opportunities for healing throughout the body, then teaches them how to take control of their health through healthy living strategies. Her mission is to educate and empower women to take control of their health, hormones and mindset to live confidently in their body and live their life with purpose and joy!

You can find Laini at http://www.graystarhealth.com or on IG at instagram.com/laini.gray.

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Checking in with your inner child is something that we should all do on a more frequent basis. It helps us understand more about WHY we act or react in certain ways. Here are three ways to check in with the little version of you!

Energy when you show up: How you act within certain settings. Why is this?

Reaction: blaming, triggered, quick to speak, how you analyze situations, punishment, excitement

Communication: Unlearning communication skills that we subconsciously inherited from our family or friends growing up

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