Enjoy this conversational episode where we go back and forth on how to love your body while still wanting to experience change. This one was a little heated as we share our own views on what it takes to make these changes.

This episode is brought to you by Organifi. To save 20% on all of your health needs, use the code "Chasingalignment" or click the link below:

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We are all guilty of it from time to time...we like to complain about circumstances that come up in our lives. This episode stemmed from us calling ourselves out on our own trends that were coming up in our lives. This typically happens when something comes up and it triggers us. From there we create our own narrative & begin to obsess.

From there, people either validate you, or call you out and help you face this head-on. We want to do that for you today. If you have been dwelling on something, get it off of your chest, quit letting it take up valuable space in your heart, and live in the present.

We are both pretty transparent about our money mindset & our financial journeys BUT we wanted to come on here with the reminder that money does not equal happiness. Social media will cloud your judgment to think that once you hit X amount of money, you will have made it BUT we just want to remind you that it is a tool to create a life you love & enjoy but it isn't the actual catalyst to bring you happiness.

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We share on the podcast frequently that one person cannot be your everything & it is so important to have friends you can rely on.

As we evolve sometimes we have to come to the realization that friendships can buffer out & we may even need to "break up" with the relationships that are not serving us.

Within this episode, we talk about these types of situations & how to honor the relationships we have had with friends.

Here are a few differences in friendship breakups:

• Real breakups
• Ghosting/Drifting due to moving, family, changes in friend group, job stuff
• Break up & reconnecting after time has passed

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Enjoy this fun-hearted episode as we talk about our relationships & the important pieces that we think make lasting relationships. Some of these moments include: farting, moving in, traveling, intimacy, how you interact with family, and so much more

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Want to know what the biggest secret to resilience is?! Here is a quick hint; it is the ultimate act of self-love & it is the act of overcoming. Simply going through life does not make you resilient; it is how you respond & move forward. Simply put; you have to do the work.

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In high school health, we were never taught about the four phases of the female cycle. We were never given an understanding of WHY we feel differently at different times of the month--it was just simply because....

We have since gained more knowledge around this topic to help us better understand our own cycle journeys and it has been life-changing. We now honor our fitness routines based on our energy, we realize that it is okay to feel a little bit introverted during our luteal phase & to want to go out and about during ovulation.

This episode is here to simply help you gain more understanding around what you are feeling during certain times of the month.

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Whether it's dating, a job opportunity, a hangout, or the potential of working with someone, own up to how you are feeling instead of intentionally ghosting someone. This comes down to poor communication skills & as a society as a whole, we need to work on this!

Here are a few tips to letting people down gently and kindly:

• I already have plans
• I am prioritizing something else right now
• I don't see this as a fit for me

This episode is brought to you by the amazing team at Hello Adorn! To save 15% on your first order, use the code CHASINGALIGNMENT15 at checkout.

In the past, we have talked about the importance of a morning routine so it is only natural to dive into WHY we should really lean into our bedtime routine. Having a bedtime routine will help promote relaxation, open your heart to gratitude, and help you get restful sleep. Turn off your phones, wash your face & crawl into bed at a reasonable hour. Your mind & body will thank you!

As the days start to get shorter & the morning are crisp, we want to let you know that Organifi gold pumpkin spice is here to give you all the warm and fuzzies as you get ready for bed! This seasonal drink has all the benefits of the Orginal Gold BUT it gives you that added pumpkin spice vibe that you are craving. To save 20% check out organifi.com/chasingalignment

Have you ever been asked a question about getting married, being in a relationship, having kids, or maybe about your career & you felt uncomfortable because you knew that it was not your time? If yes, this episode is for you! We are here to validate that you are in the exact spot you need to be in on your journey & you get to do things in your time.

This episode is brought to you by Hello Adorn. To shop all of their adorable jewelry pieces, check out helloadorn.com & use the code chasingalignment15 to save!