Chasing Brighter Podcast: Choosing Real Over Perfect

In this episode we revisit our chat with Orly Katz, MS, LMFT, relationship counselor and expert in helping couples reconnect.  We explore strategies to help couples maintain connection. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

Kelly and Jessica explore the importance of connection for our health and well-being.  It can be difficult to make friends these days with many people working from home and also when many of us think we are "connected" via social media.  Kelly and Jessica review many tips and strategies for making new friends and building your tribe. 

Check out our blog for more tips on becoming a better version of yourself or to learn more about us:  https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!!

Thanks for listening!!!

January Book Club pick is "How To Be Well" by Dr. Frank Lipman, MD. 

Kelly and Jessica explore Dr. Lipman's book and how we can implement his strategies into our daily lives in order to improve our overall well being.

Dr. Lipman says, “it’s the ordinary things we do on a daily basis that have an extraordinary effect on our health.”

Check out more healthy, wellness and lifestyle tips on our blog, Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!

In this episode, Kelly and Jessica talk with Jenny Maloney, RD about what clean eating really means.  Jenny Maloney has been conducting one-on-one nutrition counseling, nutrition workshops, and fitness training sessions for over 20 years.  She has experience in sports nutrition, women’s health and fitness including pre/post natal nutrition and training, child nutrition, health conditions/disease management and prevention, food allergies/intolerances, eating disorders, positive body image, weight management, and more.  She's currently working as a dietitian and trainer at Midtown Athletic Club in Chicago.

Check out more healthy, wellness and lifestyle tips on our blog, Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!

In this episode, Rachel, shares tips on becoming a healthier & happier mom!

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

In this episode Kelly and Jessica interview health and lifestyle expert, Mary Ricciardi. Lifestyle Expert, Mary Ricciardi is a Board Certified Holistic Health Coach, Certified Gut Health Specialist, Certified Nutrition Specialist and Certified Mindset Coach. She is the founder or Warrior Strong Wellness and creator of Warrior Strong Lifestyle 365.  Mary provides tips and insight into ditching the diet culture and changing our mindset to making forever changes. As Mary says "It's a forever kind of thing". 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

In this episode Kelly and Jessica have chosen an alternative "book": The Legend Planner.  They explore how The Legend Planner can help you set goals, focus on what's important, and sustain momentum in all areas of your life. 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

In this episode Kelly and Jessica take the time to reflect on 2022 including their big wins and insights gained.  They explore their "why" into launching the podcast.  Jessica and Kelly also dive into why self-reflection is important. 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

Our focus for November and December is staying healthy and happy during the holidays.  In this episode Kelly and Jessica talk about managing the "shoulds" of this holiday season. They talk about their continued struggle with people please and share their own successes.

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take you on a journey of self discovery!

Our focus for November and December is staying healthy and happy during the holidays.  In this episode Kelly and Jessica explore the "happiness trap" and give tips on how to avoid the pitfalls of striving for a perfect holiday. 

Learn more about Chasing Brighter at https://chasingbrighter.com

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing a brighter version of yourself!!

Thanks for listening!!!