Chasing Brighter Podcast: Choosing Real Over Perfect

Welcome to the Chasing Brighter podcast!! Jessica & Kelly continue to take us on a journey of self discovery!  On today's episode we continue to explore Dr. Matthew Walker's book "Why We Sleep".  We explore strategies to reduce stress and review Dr. Walker's 12 tips for improving sleep. 

Follow our journey on instagram: https://www.instagram.com/chasingbrighter/

We encourage you to keep chasing the brighter version of you!! 

Thanks for listening!!!

Kelly and Jessica break down Dr. Matthew Walker's book "Why We Sleep".  They explore the importance of sleep and the devastating health impact of lack of sleep.  

Kelly and Jessica Interview Mary Ricciardi, founder of Warrior Strong Wellness. They discuss healing your gut with lifestyle and supplements as well as healing from trauma as Mary shares her story of losing her son to childhood cancer. Join us for this powerful story about surviving and thriving. 

Check out more about Mary at www.warriorstrongwellness.com

Kelly and Jessica offer advice to help you start the new school year with less stress and chaos.  They also talk about the new buzz words "quiet quitting" and share their opinions about putting in less effort in your 9-5.  

Kelly and Jessica share their trials and triumphs when it comes to managing their children's screen time.  They also offer tips, strategies and advice for parents struggling with this issue.

Kelly and Jessica have a conversation about how we can encourage our children to discover their true selves and build self-trust and confidence.

Join Chasing Brighter as Kelly and Jessica explore the book "Untamed" by Glennon Doyle.  They discuss how reading this memoir sparked pivotal questions in their own life. "Am I happy?" "Am I living the life I want to be living?" 

Kelly and Jessica share their tips for health and longevity that are loving and nurturing to your body.

Kelly and Jessica share the strategies that helped spark their own journey of self-discovery. 

Our July Book Club book is Self Compassion by Dr. Kristin Neff.  Kelly and Jessica are joined by Jessica's 14 year old daughter, Gabriella.  The three explore their own journeys of self-judgement through the lens of this powerful read.