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"I'm a perfectionist" may be the favorite answer to interview questions about our weaknesses, as perfectionism is often secretly considered an attractive trait. However, perfectionism can wreak havoc on our mental health and our relationships. In this episode, we discuss different types of perfectionism and its extreme form, Obsessive Compulsive Personality Disorder. We talk about how we would treat the downsides of perfectionism with cognitive behavioral therapies and tips for people struggling under the unrelenting standards of their perfectionist loved ones.

For more info, check out: www.alittlehelpforourfriends.com
Follow us on Instagram: @ALittleHelpForOurFriends

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• If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

• Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends