Growing up in our consciousness and parts work.

A recap of what we have done so far and 3 powerful Self awareness exercises.

Without boundaries, there is only oneness, there is no me, no you and no love in-between. How do we know where the physical, energetical and mental boundaries lie?

The subconscious, Refining our point of trust and Grieving what we wish we had.

The superiority complex, Toxic positivity and The boundaries that keep society from self destructing.

How do we integrate? What do I do if I regulate and my pain doesn't go? Is the Divine soul the Parasympathetic nervous system?

Bringing ourselves back into regulation through breathing,

The hijacking of the animal soul, expanding consciousness and choice.

Developing body awareness, coming out of a dorsal state and expanding our capacity to feel our feelings without fear.

The importance of learning how to process pain and working with the nervous system. What's the energy that's driving my behaviour?