In this  50th episode this is a an interview of a person that has rebuilt her life. This person tells a story of rebuilding her life from narcissistic relationship. Lies, deception and cheating. A  life  story that continues to evolve! Talks about having support of others and never giving up on yourself.  Learning to love yourself and finding yourself.  Inspiring other people and trying to help people believe they can push on without the Toxic relationship in their life.

Mindset matters so much in life! Growth Mindset vs the Fixed Mindset. Which one is more beneficial to your life at work or homelife. I discuss these two mindsets and the explanation of each one!

In the episode I focus on goals and setting up realistic and obtainable goals.

Tik Toc- ahilch30

In Episode 48, I talk about the definition on positive mental health? Why is positive mental health Important? I talk about some advice to foster positive mental health and embrace a more positive mental health attitude.

In this episode, the discussion is around the symptoms of low self esteem and some helpful tips to help to get more positive self esteem. Included are some personal experience through my life, what I endured and how I managed it.

In the episode, I discuss reasons and thoughts on why Men do not talk about Mental Health. I talk about a personal journey that shut me down as my marriage was breaking down. I also discuss how to encourage and support Men that do talk. It is episode 45.

In this episode, Mark Roberts and I discuss Mental Health issues. Along with his outlook on his  Journey with Mental Health.

In this episode, I interview Rachelle McCloud LCSW (Licensed Clinical Social Worker), who works as a Mental Health & Emotional Wellness Coach. This interview is how she has a strategies to over Anxiety, Depression, and Traumatic Stress. Her mission to empower people to do their own healing work effectively, safe and skillfully. Empowering Interview! A  Must  listen....

http://www.rachellemccloud.com

 

Helpful videos on her YouTube channel

https://www.youtube.com/channel/UCO3zCKRzsVyhfgHqkSdoqVA/videos

This episode is about the narcissistic personality and how impacts your relationship. Pay attention to the red flags in the relationship. A Narcissistic can belittle you, are masters of deception and control your relationship. Beware of these destructive Individuals!

The episode talk about the definition of social norms. How it really impacts our society thinking and acting towards other people that are different from the "norm". Do we really have the right to judge others for being different, because they not hurting anyone by how they dressing or the way they are acting? Have we as a society not learn from past mistakes with stereotypes or stigmas? Who gives us the right judge......