In this Episode, I will be going through different physical and emotional symptoms of "Burn out" at the workplace & general life. I will be bring some personal experiences with Burn out at the workplace. Also be touching on some help hints and positive coping skills to help deal with burn out.

Everybody hears about a word called Trigger associated with mental health. What is a trigger? This podcast explains what is a trigger and also enlightens listeners to personal experiences with these triggers.

Grief- Some helpful tips for your journey in dealing with grief/loss. This episode also has a section on how to be supportive for a loved one or Friend

Grief -- talking about the Emotional & Physical Symptoms of Grief. Also discussing about complicated grief. Difference between grief and depression.

In this Episode, I will be exploring ways to help cope with Depression. Positive coping tools to help with medication to see the light at the end of the tunnel. Trying to help you get through those hard days. I hope this help every person that battles Depression on a daily basis!

Discussing some symptoms of Depression.

Breaking the silence of Mental Health. These two people from Wings of Change tell their story. They also describe how this peer support has had positive impacts on their daily lives and helps other to cope and manage PTSD, Anxiety through a safe/non-judgmental environment. The wings of change website for more information on http://wingsofchange.wixsite.com

Episode three is dealing in ways to cope and dealing Anxiety.

These techniques can be helpful and a starting point to reduce Anxiety.

This will be episode 2 as I explore the the symptoms and causes of Anxiety.

Welcome to Chat Club! A Correctional Officer trying to break the silence on Metal health.

This is my first podcast and I hope you can relate. Please enjoy!