As inflation starts to impact people's lives with gas prices soaring as the barrels of Oil stay mostly around the same. Excuses for Big Corporations to dig their hands into the consumers regardless of who they are. Seniors are impacted a lot as they live on a fixed income and they have worked their whole life to pay taxes and raise families. As some Seniors share mediation and eat very little. How is this right?

I talk about my Dad's passing and how turning into a positive day. Everyone griefs differently and that's ok. I choose to celebrate with smile and talk about the lessons I have learned from My Dad.

Being a Correctional Officer, I am a bit of a sceptic. Well to my surprise I learn a lot of the Spirit world and my connection. I explain my journey with a medium as I discuss my experience. sit back grab a coffee or tea and listen to my experience.

Jess discusses her Challenging Journey with Mental Health & Mental Health Services. Jess's story is captivating, edgy, real and an underdog story about her life from the age of 18 to the present day. Struggling through the Mental Health Services in different provinces and ending in New Brunswick. Jess has personally has over come so much, but still has her days that she struggles.  This Interview was powerful and emotional all at the same time.  Jess has an empowering voice which is the best way to ignite change in the Mental Health.   Please subscribe on YouTube https://www.youtube.com/channel/UCPFJpuQdmtNwqbAYocpX_uQ

Having clear boundaries in your life will help with balancing with work/home life. Boundaries will also help with Mental Health challenges. Check out Chat club on Facebook! https://chatclub25.wixsite.com.

Last week, a former Co-worker (Correctional Officer) ended their life by way of suicide. It was a hard podcast to navigate through as this incident was pretty fresh. Wanted talk about attitudes and the other side of suicide.

Cognitive behavioral therapy seems to be a popular therapy used by therapists.  I explore these exercises and brainstorming ideas to rephase  negative thoughts to more positive thoughts. Recreating your canvas to a brighter picture and becoming a thriver.

In the episode, this is uplifting conversion to make your day or week better. If It is a little low on the volume, I apologize.

The Mental Health Impact of the last two years of Covid-19 on our youth. This impact has deteriorated the Mental Health of our youth over the last two years by Isolated and many restrictions in community by the government. This has not only hurt the society, but really hurt the youth as there is more depression, social anxiety and suicides are they lack in the coping mechanisms and tools  to help with these challenges. The Government has failed the silent ones (youth) that have no voice for themselves. Restricting sports and other activities is what helps our youth gain life skills such as leadership skills, working as a team, hard work, supporting others, problem solving and more skills.

In this episode, I discuss various ways to rebuild yourself in a positive manner. Remembering that the problem is the consistent negative thoughts over the years that has you thinking that you cannot. I believe if you change your frame of thinking to positive and surround yourself around positivity!  close this chapter and make a new chapter in life. Come listen! I will show you how it is possible!

@ahilch30 on tic toc....follow me and I will follow.