In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectedness of various social issues and the role of individual actions in creating a better future. The hosts encourage listeners to think about their own visions for a post-diet culture world and the steps needed to achieve it.

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Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Love Chub episode / One Million Experiments / GLP-1 and PCOS / Yearly PCOS Lab List / Does PCOS get better after menopause? / Buy the FYFV Book! / Keep Learning on Substack! 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

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Keywords: diet culture, utopian thinking, community, accessibility, body positivity, health, social justice, food equity, individual actions, collective vision

Outline:

00:00 Introduction and Context Setting

06:26 Utopian Thinking and Its Importance

09:13 The Current State of Diet Culture

14:07 Imagining a Post-Diet Culture World

15:16 Accessibility and Power Dynamics

16:52 Community and Shared Humanity

20:19 The Role of Individual Actions

24:08 Collective Vision for Change

27:33 Practical Steps Towards Utopia

33:29 Closing Thoughts and Reflections

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