Transition Awareness Breathing

Checking in. How are you doing?


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During this podcast, I want to spend time checking in with you. How are you doing? Are you taking time for you? Let us take time now to remember the concepts of mindfulness, emphasizing the importance of being aware of our senses, thoughts, feelings, and emotions without judgment. Research indicates often, when we get distracted by thoughts and emotions, we focus on negativity. The goal of mindfulness isn’t to deny reality or live in a non-existent world but to pay attention to the present moment. Sometimes, that may be difficult when trying to manage our stress. We may tend to ruminate over negative experiences.

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The adverse effects of rumination and reliving past experiences, particularly those involving trauma or bad relationships, wear negatively on the body. When the mind and body respond to stress, anxiety, and depression over an extended period, adverse effects can lead to physical health issues such as high blood pressure, difficulty sleeping, and even physical illnesses. It is important to recognize these patterns and take steps to manage them to prevent further negative impacts on one’s well-being. On the other hand, a person can ruminate over positive events that can have positive effects.

Another part of mindfulness is not dwelling on the past or worrying about the future. Practicing mindfulness with a non-harmful judgment approach helps us to see things clearly. It gives the mind a break from trying to analyze. When we allow ourselves to judge ourselves or others, we set ourselves up to see our world negatively without hoping to change the future. Judgment and negative self-talk can lead to a negative self-image. Share this information with others who may be struggling with negativity. 

Check out our video about it here!

The post Checking in. How are you doing? appeared first on WebTalkRadio.net.

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