Marissa Ingrasci, a teacher and coach from The Hoffman Institute, joins us on this week's show to guide us through a Quadrinity Check - a time to check in with your body, emotional self, intellect, and spiritual self. This episode was recorded on November 3rd, Election Day, and while we aren’t sure where we’ll be by the time you’re listening to this, we know that no matter the outcome, everyone listening can use an opportunity to re-center and ground themselves after a challenging week.    The Hoffman Institute Foundation is a not-for-profit organization dedicated to transformative adult education, spiritual growth, and the personal dimensions of leadership. They serve a diverse population from all walks of life who are seeking clarity in all aspects of their lives. Learn more about The Hoffman Process here https://www.hoffmaninstitute.org/ and tune into their live Quad Checks available daily on their Instagram https://www.instagram.com/hoffmanprocess/.   Tradesy: Use code FRIEND for $50 off $250

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