Cheeky Mid Weeky

By Strength Coach NetworkHealth & Fitness Nutrition Fitness

Cheeky Mid Weeky episodes

November 26, 2024 Joe Pedulla | Lessons From 4 National Championships in a Row
Learn from the head strength and conditioning coach for the Oklahoma Sooners Softball team which has won 4 STRAIGHT national championships! Joe is one of the brightest young coaches in our field.
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🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
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From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
58 min
November 25, 2024 1x20 Application to Speed, Agility, and Jump Training
We have talked a LOT about how to use 1x20 in the weight room with your athletes and clients. In this podcast I talk about how to use this 1x20 principle when training athletes and clients on the field. Is this outside of the box thinking? Yup. Is it wrong? Nope. Listen to the episode and see where I am coming from and why it works.
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FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
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Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
11 min
November 22, 2024 How to Make Sure You Program ALL of Your Team's Needs
Here is the step by step way I program for athletes/clients to ensure I hit every quality they need in a training phase! Programming this way ensures no quality is untrained.
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FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
9 min
November 20, 2024 Dr. Brian Biagioli | Top Masters Degree Experience For Coaches
This week on the CMW we are joined by Dr. Brian Biagioli. I was connected with Dr. B from Kosta (shocker lol). Dr. B currently serves as the Graduate Program Director for Strength and Conditioning in the Department of Kinesiology and Sport Science at the University of Miami.
Dr. B has authored three college text books; most recently the foremost book on advanced sports performance to support the graduate work being performed at the University of Miami. The Strength and Conditioning/Fitness Entrepreneurship program, which he established in 2009, is one of the fastest growing programs within the School of Education and Human Development.
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FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
50 min
November 19, 2024 Increase of $50,000 in 15 months + Real Estate Property | How I Got Control of My Retirement
NONE OF THIS IS FINANCIAL ADVICE. It is my lived experience as a strength and conditioning coach. Do your own research - just like I did.
Horizon Trust Website: https://www.horizontrust.com/
Northstar Financial Website: https://www.northstarplanners.com/
Savannah's Real Estate Company Website: https://willowinvestmentgroup.com/
SCN Blogs About Money: https://strengthcoachnetwork.com/blog/Self-IRA
My IRA was able to increase $50,000 through crypto. It also is invested in real estate and other companies. I was able to do this through Horizon Trust.
Again. NONE OF THIS IS FINANCIAL ADVICE. It is my lived experience as a strength and conditioning coach.
Do your own research - just like I did.
14 min
November 13, 2024 Kerry Thompson | Coaches Need to be More Stubborn than the Athlete
This week we have Kerry Thompson on the CMW. Currently he is the Assistant Athletic Director of Performance Enhancement at Alabama State University. Kerry and I got connected through Coach Dillman and it was a BLAST getting to talk to Kerry. You will love this episode.
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FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
49 min
November 06, 2024 Helping CeeDee Lamb and Other NFL Stars Thrive | Dr. Sharif Tabbah DPT, CSCS
In this week's CMW we talk with the coach who is charged with keeping some of the best NFL players to stay healthy. This includes CeeDee Lamb, Alvin Kamara, and Geno Smith. Dr. Sharif Tabbah from Alkeme training in Florida shares how he trains these pros and how he keeps NFL free agents ready during the season!
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FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
31 min
October 31, 2024 Don Shumpert | From NFL Coach to NFL Agent
This episode was. BLAST to film because I had the privilege of working with Shump 2 different times before he worked in the NFL. Once when he was an athlete at Iowa. Second when he was a GA coach at Iowa. Shump is one of the best humans you will ever meet. And he got to work with Buddy Morris!
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FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
52 min
October 29, 2024 Simple Neck Strength Exercises to Reduce Concussions
Blog on neck strength: https://strengthcoachnetwork.com/blog/keys
Our RTP progression with athletes in concussion was:
**Need to be 24 hour symptom free to start**
Stage 0 - ride a bike as easy as they want for 20 min with no symptoms
Stage 1 - aerobic bike for 20 min and have no symptoms
Stage 2 - anaerobic activity for 20 min and have no symptoms
Stage 3 - non contact practice with no symptoms
Stage 4 - contact practice with no symptoms
Doing neck strengthening in addition to the things talked about in the video, plus this stage progression, helped our athletes stay healthy.
___
Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
10 min
October 25, 2024 Cody Hughes | Journey to Greatness
This episode with Cody Hughes was a BLAST! Cody is a GREAT S&C coach working in the high school sector down in Alabama. In this episode we talk about VBT, NIL impact on sports, building a staff and fundraising. This will be a great resource for coaches everywhere!
Use the code CODY10 to save on your Vitruve purchase!
https://vitruve.fit/
___
FREE EMAIL COURSE
Aspiring https://strengthcoachnetwork.com/aspiring-lead
Assistant https://strengthcoachnetwork.com/assistant-lead
Director https://strengthcoachnetwork.com/director-lead
___
Strength Coaches CEUs
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
___
From our sponsors
TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
Hawkin Dynamics
🌎Site: https://www.hawkindynamics.com/
Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.
Chilipad by Sleepme
🌎Site: https://checkout.sleep.me/JUSTIN75632
Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.
Power Lift
🌎Site: https://www.powerliftusa.com/
Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.
Vitruve VBT
🌎Site: https://vitruve.fit/
Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.
1 hr 19 min