Cheeky Mid Weeky

This episode of the CMW we have Dr. Coach Pat Ivey on the show to have him share his DECADES worth of knowledge! This is a must listen for coaches of all experiences.

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From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Chilipad by Sleepme

🌎Site: https://checkout.sleep.me/JUSTIN75632

Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

In this video I talk about how I made a mistake believing the A:C ratio has to be between 0.80 - 1.30. When you look at the graph from Tim you will see there is no difference from 1.30-1.75 and the real "Danger Zone" is not until 2.0.

I was notified about about this from an NFL S&C coach and then watched the presentation below from Franco Impellizerri which was a critical appraisal of Tim's A:C research.

Video from Franco Impellizerri: https://www.youtube.com/watch?v=mW-0C0I2mqM

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Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

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From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Chilipad by Sleepme

🌎Site: https://checkout.sleep.me/JUSTIN75632

Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

This was a BLAST talking with Coach Johnson from the CSCCa who has over 3 decades worth of knowledge working in strength and conditioning. Not only was he the first S&C coach in the MLB Baltimore Orioles history, he won a BSC national championship with the Ohio State University football team. Regardless of what point in your career you can learn something from Coach in this episode!

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Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

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Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

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From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Chilipad by Sleepme

🌎Site: https://checkout.sleep.me/JUSTIN75632

Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordabl

CMW this week is LIVE with Jon Lynch. Jon is the Stafford Fitness Center Director and Strength and Conditioning Coach at St. Lawrence University.

Before this Jon was the Director of Sports Performance at the University of Maine for eight years. He also currently serves as the Executive Committee Chair, NSCA Football Special Interest Group (SIG).

These two areas are how I know Jon so well. Towson and Maine are in the same football conference, so our teams competed against each other for five years. And now we work on the NSCA Football SIG together.

During the call Jon shares stories from his past at Maine, how he handles running 30+ teams now, life as a husband + father, and more. This is a great episode with an even better person

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Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

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Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

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From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Chilipad by Sleepme

🌎Site: https://checkout.sleep.me/JUSTIN75632

Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

Justin talks with Josh and Luke from Velocity (which is located down in Georgia) to talk about how they work with some of the best NFL athletes during the off-season.

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Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

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Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Chilipad by Sleepme

🌎Site: https://checkout.sleep.me/JUSTIN75632

Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

Work with high school athletes? How about private sector S&C? If yes to either then this is for you because we have Justin talking with Coach Mark McLaughlin who works with LO Lakers Football

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Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Chilipad by Sleepme

🌎Site: https://checkout.sleep.me/JUSTIN75632

Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

On this episode of the CMW Justin talks with his good friend Moses Cabrera about being the head football S&C for one of the best NFL teams during the most impressive time. Not only did Moses help the New England Patriots win 3 Super Bowls, the Pats were constantly one of the top 5 healthiest teams in the NFL when he was in charge.

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FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Chilipad by Sleepme

🌎Site: https://checkout.sleep.me/JUSTIN75632

Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

In this episode Justin catches up with his friend Matt Aldred as they talk about Matt's background and how he got to Michigan basketball. Prior to UM Matt was the head S&C for men's hoop's at Furman University.

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FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Chilipad by Sleepme

🌎Site: https://checkout.sleep.me/JUSTIN75632

Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

In this episode we talk with Hunter Eisenhower who is the head men's basketball strength and conditioning coach with Arizona State. In the convo we talk about how to optimize training for basketball as well as what his "Force System" is.

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FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Chilipad by Sleepme

🌎Site: https://checkout.sleep.me/JUSTIN75632

Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.

This convo was a blast to have with one of my former colleagues at Towson. Mike and I caught up in person at the CSCCa national conference in May this year.

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FREE EMAIL COURSE

Aspiring https://strengthcoachnetwork.com/aspiring-lead

Assistant https://strengthcoachnetwork.com/assistant-lead

Director https://strengthcoachnetwork.com/director-lead

___

Strength Coaches CEUs

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

___

From our sponsors

TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Hawkin Dynamics

🌎Site: https://www.hawkindynamics.com/

Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

Chilipad by Sleepme

🌎Site: https://checkout.sleep.me/JUSTIN75632

Sleepme are the creator of the Chilipad which is a mattress topper. Never sleep hot again with the Chilipad. We have used Sleepme's product for multiple years and know the power of the technology. Click the link above for more information about the Chilipad.

Power Lift

🌎Site: https://www.powerliftusa.com/

Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. For more about Power Lift click the link above.

Vitruve VBT

🌎Site: https://vitruve.fit/

Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above.