Cheeky Mid Weeky

Learn from three of the best coaches from different domains here. Buddy Morris (American football), Adam Meakins (physio), and Eric Cressey (baseball). Hear each of their different styles, philosophies, and training modalities in this masterclass. Each practitioner has been working their craft for over 20 years. Sit back and enjoy!

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Ever notice how "typically" the ATC and S&C staff cannot seem to be on the same page? Why is that?

When you actually think about it - it makes no sense. They are on the same same. They work together for the athlete's good. Why would they not work together well. When I was at Towson one of the few bright spots was the Head Football Athletic Trainer Kyle Cherry. He and I worked together like magic.

Learn from Dave Hancock how he thinks this relationship between ATC and S&C should look.

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Do you have your USAW cert? We are sorry to hear that. Their method of teaching Olympic lifts is flawed. Find out why from a coach that worked with multiple Olympians.

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Strength and conditioning coaches at 90% of schools have a fixed income. Finding a way to earn some extra income is KEY.

This week we have Kate Corriea on the show talking about how to earn extra income as a personal trainer. Kate is an assistant S&C coach down at VCU. Prior to that she and I worked together at Towson. Kate also had a prior career in sales before getting into S&C - so she knows a thing or 3 about finances.

This is the topic of our finance Fridays here at SCN where we change our name to Strength Coach Networth on Friday. None of this is financial advice, do your own research. We are talking with coaches who work with athletes and clients to pay their bills - but also use creative ways to earn extra money. New episode each Friday

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

This week on the TeamBuildr coaches round table we have Tucker Herzberg from Goldfinch Sports Performance on the show. Tucker has been the director of sports performance at Goldfinch for 3+ years and has been using Teambuildr the whole time. Find out some of the great ways he uses it in his programming.

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Dane Miller from Garage Strength answered the call when I reached out and called him out from talking dirt on college S&C.

In this conversation we talk about what he said, what I said about what he said, and how we actually agree on a lot. We also talk about how he teaches Olympic lifts and why he has them in his training program. It was great to talk with someone who was open to disagreement without canceling each other.

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Ever heard sport coaches say we will practice fast? I'm sure you have heard your sport coach say that before. But they don't really know what they mean when they say it.

What they really are saying is they want to practice dense. Density = work / time. That is what they are trying to do when they say they will practice fast. They will call and run lots of plays over a short amount of time. Yet, the players won't actually run close to their max speed (fast). Listen as we react to a P5 American Football coach talk about practicing fast.

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Today we talk ways to cool your athletes down.

This comes from the article The Effects of Palm Cooling on Physiological and Metabolic Responses, Exercise Performance, and Total Volume During High-Intensity Bench Press Exercise in Resistance-Trained Men

DOI: 10.1519/JSC.0000000000004530

This article biggest flaw is the fact it talked about cooling down from bench press. Yes benching is hard - but how hot do you really get from a set of AMRP at 80%? Not very.

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Ever heard of Bondarchuk pyramid? It is one of the most widely used classification systems of exercise in S&C. Learn about the origin of it from a current coach who was one of Bondarchuk's athletes.

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.