Cheeky Mid Weeky

Check out this new feature from Teambuildr which helps out strength coaches in ALL domains - high school, college, pro, and even the private sector. This feature is a game changer in my opinion.

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TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

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CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

In this episode of the CMW, we are joined by Ed Cosner, a strength and conditioning coach with his own business, Power Sports Strength Conditioning.

Ed shares his experience coaching and his focus on training older athletes. He talks about his own training regimen at 62 years old and how he continues to compete in Highland games and lifting contests. We are impressed by Ed's dedication and hard work, comparing him to fitness influencers and young athletes. Tune in to be inspired by Ed's passion for training and competing at any age.

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Show notes:

[00:03:28] Dieting struggles and temptations.

[00:05:56] Bodybuilding challenges and transformations.

[00:09:19] Rude service at Dick's Last Resort.

[00:11:09] Working with the San Antonio Spurs.

[00:15:43] Standing shoulder press.

[00:18:02] Arby's five for five.

[00:22:05] Violent hip extension.

[00:26:15] Stealing the full range of motion.

[00:29:42] Powerlifts for football players.

[00:33:35] Strongman training parameters.

[00:36:28] Strong man training circuits.

[00:38:34] Training professional athletes after transplant.

[00:42:19] Olympic lifts and strength training.

[00:46:03] Having fun while training.

[00:49:56] Begged me for another day

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TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

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CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

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From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

There is SO MUCH talk in the NFL right now (Nov 28, 2023) about grass and field turf. So we looked at all the Achilles tears reported in the NFL thus far.

We used this document to find all 19 injuries thus far:

https://www.covers.com/sport/football/nfl/injuries

This document to see the field of each stadium:

https://www.nbcbayarea.com/news/sports/nfl/which-nfl-stadiums-have-artificial-turf-vs-real-grass/2760443/

And would Google each game to ensure the injury was correct. We also looked at this Forbes article for ACL and Achilles injuries:

https://www.forbes.com/sites/maryroeloffs/2023/11/27/more-nfl-players-injured-as-debate-over-turf-fields-heats-up-something-has-to-change/?sh=52bf4c4f73b8

Shocking to some, but the field is not as important as others might think.

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TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

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CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

The San Antonio Spurs have been one of the most successful and consistent NBA teams. Learn from a coach who was working in the weight room during some of the Spurs most successful times.

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TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Dave Hancock has worked with some of the best teams in the world - Chelsea and NY Knicks - as well as some of the. best athletes in the world - Kevin Durant, OBJ, and David Beckham. Find out how he thinks individualized training should look like.

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TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Recently get hired and see how many decisions there are for picking health care and retirement benefits? It can be overwhelming with all the new choices in life at a new job - you might overlook all that the benefits package have to offer. Find out some advice from things I have seen in my career.

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TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

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CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Lots of coaches and staff's who have TeamBuildr will be lazy and just copy a YouTube link for the exercise. Or they will film it at their school with poor quality. By doing what he suggest in this episode you can help your athletes/clients not only when they are in person, but ESPECIALLY when they are remote.

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TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

This week on the show we have Dave Hancock who in 2008 he became the first English Performance Director in the NBA for the New York Knicks. He was in charge of all aspects of medical, strength and conditioning, and sports science to the NBA franchise.

Dave has worked with some of the best athletes in sport from Odell Beckham Jr, David Beckham, John Terry and Frank Lampard to some of the best coaches in sport from Phil Jackson, Jose Mourinho, Terry Venables, Fabio Capello and Graham Souness to name but a few. This episode is one you don't want to miss.

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TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Have you been a coach for a while? If so you probably have heard lots of different research and opinions on how much to load a weighted sled.

In this research Tuesday we talk about load-time and load-speed relationship in resisted sled sprint exercise. This is from NSCA Journal of S&C research 37/(11)/2167-2177. Find out what the article recommends for loading.

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TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

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CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.