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Cheeky Mid Weeky
Cheeky Mid Weeky episodes
- Jessica Burke | Why Strength Coaches Need To Support One Another
We had Jess Burke back on the show by popular demand. Her last episode was one of the highest downloaded episodes and we think this one will too. We dive into the rabbit hole of office dynamics when working in a university S&C department and how to help out your fellow coach.
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
---
Our membership site has over 170 lecture on:
🏈 American Football
🏀 Basketball
⚾️ Baseball
⚽️ Soccer
🏉 Rugby
🎾 Tennis
🏃♂️ Track and Field
🏊♂️ Swim and Dive
🤸 Gymnastics
🏐 Volleyball
🥍 Lacrosse
🏏 Cricket
🥊 Combat Sports/MMA
and MORE
___
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
📷Instagram: https://www.instagram.com/strength_coach_network/
🌎Site: https://strengthcoachnetwork.com/
🤝Membership: https://strengthcoachnetwork.com/annual-order
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
1 hr 22 min - Mike Boyle | Lessons Learned Along The Years
The one and only Coach Mike Boyle joined the show to talk about his lessons from all the time he's been coaching. We talked about how our teaching of the Power Complex can be similar to his unilateral over bilateral squatting.
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
---
Our membership site has over 170 lecture on:
🏈 American Football
🏀 Basketball
⚾️ Baseball
⚽️ Soccer
🏉 Rugby
🎾 Tennis
🏃♂️ Track and Field
🏊♂️ Swim and Dive
🤸 Gymnastics
🏐 Volleyball
🥍 Lacrosse
🏏 Cricket
🥊 Combat Sports/MMA
and MORE
___
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
📷Instagram: https://www.instagram.com/strength_coach_network/
🌎Site: https://strengthcoachnetwork.com/
🤝Membership: https://strengthcoachnetwork.com/annual-order
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
32 min - Medical Nutrition Therapy | What It Is and Why It Matters
Ever heard of this? We had not either until this podcast episode. Find out what it is and why it is important to know in this current climate with all the fake nutrition expert in the world.
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
---
Our membership site has over 170 lecture on:
🏈 American Football
🏀 Basketball
⚾️ Baseball
⚽️ Soccer
🏉 Rugby
🎾 Tennis
🏃♂️ Track and Field
🏊♂️ Swim and Dive
🤸 Gymnastics
🏐 Volleyball
🥍 Lacrosse
🏏 Cricket
🥊 Combat Sports/MMA
and MORE
___
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
📷Instagram: https://www.instagram.com/strength_coach_network/
🌎Site: https://strengthcoachnetwork.com/
🤝Membership: https://strengthcoachnetwork.com/annual-order
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
11 min - Are Asymmetries Actually Harmful In Athletics?
Ever hear coaches and professionals talking about removing asymmetries? Are they all bad? What about a baseball player? Golfer? The list can go on. Find out more in this pod.
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
---
Our membership site has over 170 lecture on:
🏈 American Football
🏀 Basketball
⚾️ Baseball
⚽️ Soccer
🏉 Rugby
🎾 Tennis
🏃♂️ Track and Field
🏊♂️ Swim and Dive
🤸 Gymnastics
🏐 Volleyball
🥍 Lacrosse
🏏 Cricket
🥊 Combat Sports/MMA
and MORE
___
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
📷Instagram: https://www.instagram.com/strength_coach_network/
🌎Site: https://strengthcoachnetwork.com/
🤝Membership: https://strengthcoachnetwork.com/annual-order
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
16 min - Nicole Alai RD | The MMA Dietitian
Help your athletes learn how to handle weight cut for their upcoming fight with someone who has done it at the highest level. Nicole Alai is a registered dietitian that used to work with the UFC and now has her own private practice.
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
---
Our membership site has over 170 lecture on:
🏈 American Football
🏀 Basketball
⚾️ Baseball
⚽️ Soccer
🏉 Rugby
🎾 Tennis
🏃♂️ Track and Field
🏊♂️ Swim and Dive
🤸 Gymnastics
🏐 Volleyball
🥍 Lacrosse
🏏 Cricket
🥊 Combat Sports/MMA
and MORE
___
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
📷Instagram: https://www.instagram.com/strength_coach_network/
🌎Site: https://strengthcoachnetwork.com/
🤝Membership: https://strengthcoachnetwork.com/annual-order
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
1 hr 13 min - Dr. Marc Lewis | Houston Texans Director of Applied Sports Science
We are live this week with Dr. Marc Lewis the Director of Applied Sports Science with the NFL's Houston Texans. Marc has worked with Penn State University and Virginia Tech University prior to arrival at The Texans. Find out what keys to athletic success he has found in his time with these professional organizations.
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
---
Our membership site has over 170 lecture on:
🏈 American Football
🏀 Basketball
⚾️ Baseball
⚽️ Soccer
🏉 Rugby
🎾 Tennis
🏃♂️ Track and Field
🏊♂️ Swim and Dive
🤸 Gymnastics
🏐 Volleyball
🥍 Lacrosse
🏏 Cricket
🥊 Combat Sports/MMA
and MORE
___
CONNECT:
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
📷Instagram: https://www.instagram.com/strength_coach_network/
🌎Site: https://strengthcoachnetwork.com/
🤝Membership: https://strengthcoachnetwork.com/annual-order
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
#strength #conditioning #coach #network #knowledge #power #speed #agility #conditioning #strengthcoachnetwork
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.
Be sure to check them out in the link above.
1 hr 20 min - Dietitian vs Nutritionist What is Difference | Nicole Alai
Do you have a nutritionist on the team with you? Or are they a dietitian? Do you even know the difference? This week on the show we have Nicole Alai formerly of the UFC on the show. Nicole now runs her own private practice with MMA athletes. Tune in to learn from the MMA Dietitian.
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
---
Our membership site has over 170 lecture on:
🏈 American Football
🏀 Basketball
⚾️ Baseball
⚽️ Soccer
🏉 Rugby
🎾 Tennis
🏃♂️ Track and Field
🏊♂️ Swim and Dive
🤸 Gymnastics
🏐 Volleyball
🥍 Lacrosse
🏏 Cricket
🥊 Combat Sports/MMA
and MORE
11 min - Dr. Marc Lewis | Future of High Performance In Sport
Wondering where data and technology is going in sport? So are we. That is why we asked Dr. Lewis who is the Director of Applied Sports Science at The Houston Texans and worked at Penn State and Virginia tech prior.
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
---
Our membership site has over 170 lecture on:
🏈 American Football
🏀 Basketball
⚾️ Baseball
⚽️ Soccer
🏉 Rugby
🎾 Tennis
🏃♂️ Track and Field
🏊♂️ Swim and Dive
🤸 Gymnastics
🏐 Volleyball
🥍 Lacrosse
🏏 Cricket
🥊 Combat Sports/MMA
and MORE
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
📷Instagram: https://www.instagram.com/strength_coach_network/
🌎Site: https://strengthcoachnetwork.com/
🤝Membership: https://strengthcoachnetwork.com/annual-order
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
9 min - Les Spellman, Zach Dechant, Jennifer Gibson | Masterclass on Athletics
Listen to three of the brightest minds in athletics talk about how they help their athletes improve performance. Les works in the private sector, Zach works in the NCAA college world, and Jenn works in the professional space. Different perspectives for all of our listeners.
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
---
Our membership site has over 170 lecture on:
🏈 American Football
🏀 Basketball
⚾️ Baseball
⚽️ Soccer
🏉 Rugby
🎾 Tennis
🏃♂️ Track and Field
🏊♂️ Swim and Dive
🤸 Gymnastics
🏐 Volleyball
🥍 Lacrosse
🏏 Cricket
🥊 Combat Sports/MMA
and MORE
___
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
📷Instagram: https://www.instagram.com/strength_coach_network/
🌎Site: https://strengthcoachnetwork.com/
🤝Membership: https://strengthcoachnetwork.com/annual-order
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
2 hr 35 min - What Is The Point of General Physical Preparation?
Strength and Conditioning coaches here in the states will soon be doing their GPP phase in 4-6 weeks. Is this something that ALL athletes need? If so, do they all need the same amount of time in the GPP phase? For instance can your most refined lifters only do 1 week of GPP? Research would indicate they can. This is something that Nick DiMarco and I advocated when we were at Iowa Football together. Listen to more in this podcast with Keir Wenham-Flatt.
___
Contact Keir:
https://callmekeir.com/
Keir Book recommendations:
https://callmekeir.com/books
___
Dec 2023 sign up for our long form education course Fundamentals and get access to our membership site for FREE ($299 value).
___
Link for more info 👇👇👇👇👇
🔗 https://strengthcoachnetwork.com/fundamentals-1
___
Fundamentals course modules include 20 hours of content on:
🤔 Problem Solving
🙇♂️ Mental Models and Decision Making
🏟️ Sport Principles Overview
🧠 Stress Physiology
💥 Motor Learning
🏋️♂️ Transfer of Training
📆 Planning of Training
📊 Testing and Statistics
🏃♂️ Speed Development
⚡️ Agility Development
🆙 Jump and Plyometrics
💥 Ballistic Power Development
💪 Maximal Strength Development
🏋️♂️ Hypertrophy and Muscular Endurance Training
💨 Applied Sport Conditioning
🥗 Basic Sport Nutrition
💰 Financial Robustness
___
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
📷Instagram: https://www.instagram.com/strength_coach_network/
🌎Site: https://strengthcoachnetwork.com/
🤝Membership: https://strengthcoachnetwork.com/annual-order
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.
10 min
About Cheeky Mid Weeky
From the publisher's feed
Cheeky Mid Weeky is the podcast from Strength Coach Network, where strength coaches continue their education.
Hosted by Dr. Justin Lima, the show brings you conversations with strength and…
conditioning coaches, sport scientists, athletic trainers, researchers, and athletes working across professional, collegiate, tactical, high school, and private-sector performance.
Each week, we dig into training, programming, sport science, leadership, career development, and the lessons learned from actually doing the job. Different coaches have different experiences, philosophies, and ways of solving problems — and that is exactly what makes the profession worth talking about.
Dr. Lima has worked in strength and conditioning since 2009, including stops in the Big Ten, ACC, Ivy League, and private sector. Today, he serves as President and CEO of Strength Coach Network, a CEU-approved education platform serving strength coaches around the world.
Real coaches. Real conversations. Education you can take back to the weight room.
New episodes of Cheeky Mid Weeky drop every Wednesday.
For more information from Strength Coach Network follow us at:
Website: https://strengthcoachnetwork.com/
Blog: https://strengthcoachnetwork.com/blog
Instagram: https://www.instagram.com/strength_coach_network/
YouTube: https://www.youtube.com/@StrengthCoachNetwork
Facebook: https://www.facebook.com/strengthcoachnetwork
Twitter: https://twitter.com/StrCoachNetwork
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