Cheeky Mid Weeky

Do you LOVE working with athletes? If you don't why are you doing this? We are in the business of changing athletes lives for the better. Learn more about this from former NFL OL John Welbourn

___

TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Carl works with various athletes and weekend enthusiasts with a performance enhancement mindset. Everything Carl does involves wholistic thinking when looking at his clients/athletes. Athletes are humans first - and humans require connection. When coaches think this way they are able to tap into a higher level care for their athletes.

___

TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

🐦Twitter: https://twitter.com/coach_j_lima

📷Instagram: https://www.instagram.com/strength_coach_network/

📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Episode 125 is live with former NFL lineman and current host of Power Athlete Radio John Welbourn.

___

TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

In this convo we talk with John about his experiences playing in the NFL, lifting weights so hard you try to break them, how to ACTUALLY train people, how he built Power Athlete Radio, what is CrossFit Football, nutrition, BJJ, and much more.

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

Be sure to check them out in the link above.

Ever heard of CrossFit Football?

___

TRY US OUT:24 hour access for ONLY $1:

https://strengthcoachnetwork.com/monthly-order

___

We had John Welbourn from Power Athlete Radio on the show and he shared this gem with us. Not sure if you have heard of CrossFit Football before. We sure had not. But apparently it killed CrossFit!

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

Twitter: https://twitter.com/StrCoachNetwork

📷Instagram: https://www.instagram.com/strength_coach_network/

🌎Site: https://strengthcoachnetwork.com/

🤝Membership: https://strengthcoachnetwork.com/annual-order

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

Here at SCN we believe we are bridging the gap between what actually happens in the weight room with what is taught in the classroom. This happens because most of the professors never worked with athletes.

___

TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

This is not the case for our guest this week. Carmen Bott is a professor in Canada, but she also worked with athletes for over 30 years,. Listen to us talk about the disconnect between weight room and class room.

_______________________________

Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

🐦Twitter: https://twitter.com/coach_j_lima

📷Instagram: https://www.instagram.com/strength_coach_network/

📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

How is it acceptable that at 12 weeks people perform a single leg hop when they NEVER did anything like that in the weeks prior? This practice needs to change. One of the people at the forefront of leading the change is Coach Carmen Bott. Listen as we talk about her solution to this problem. Hint, it does not involve hop testing.

___

TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

_______________________________

Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

🐦Twitter: https://twitter.com/coach_j_lima

📷Instagram: https://www.instagram.com/strength_coach_network/

📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

This advice is building off from last week where we provided tips for the weight room. In this video we give even more important information because sport IS NOT played in the weight room.

___

TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

We break down the various forms of work: acceleration, max velocity, curve sprints, change in direction, agility, and conditioning. You will want to know this information as we lay out exactly how to program speed and conditioning sessions for coaches.

_______________________________

Be sure to hit the subscribe button to get more free content from us #education #learning #coaching #podcast

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

🐦Twitter: https://twitter.com/coach_j_lima

📷Instagram: https://www.instagram.com/strength_coach_network/

📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

In this podcast, Zach shared his experience as the director of human performance at TCU for 16 years. He discusses with us: -Advice for creating stability, - His mentors' job hopping experience - Travel tips for baseball coaches - And a better work-life balance He also shared his own restructuring of schedule and arrangement of practices and training sessions in the last two years.

___

TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

🐦Twitter: https://twitter.com/coach_j_lima

📷Instagram: https://www.instagram.com/strength_coach_network/

📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

In this episode of the CMW, Coach Carmen Bott joins the show to discuss ACL injuries and their impact on athletes. We share our experiences in strength and conditioning, particularly with rehabbing knee injuries.

___

TRY US OUT:

24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order

___

The conversation highlights the challenges and doubts faced by athletes dealing with ACL tears and calls for better research and analysis of these injuries.

_______________________________

Be sure to hit the subscribe button to get more free content from us

___

CONNECT:

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

🐦Twitter: https://twitter.com/coach_j_lima

📷Instagram: https://www.instagram.com/strength_coach_network/

📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.

____

Carmen Bott CMW Part 1:

https://youtu.be/kGJESB4TaAY?si=h2e4pqRxhvR8-xTf

____

Our conversation with Dr. Jason Avedesian on ACL injuries:

https://youtu.be/g3k35eOZN5g?si=5LkZPS1B8BpfKp_7

Did you know if someone is playing a sport and they get hit in the upper body and they tear their ACL it is not considered a contact ACL injury.

Crazy right? That is considered an upper body perturbation ACL injury. This classification helps S&C coaches sleep better than non-contact ACL injury. Listen to coach Carmen Bott talk about the differences in this clip.

_______________________________

Be sure to hit the subscribe button to get more free content from us#education #learning #coaching #podcast

___

CONNECT:

🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured

📱Facebook: https://www.facebook.com/strengthcoachnetwork

🐦Twitter: https://twitter.com/StrCoachNetwork

🐦Twitter: https://twitter.com/coach_j_lima

📷Instagram: https://www.instagram.com/strength_coach_network/

📷Instagram: https://www.instagram.com/coach.j.lima/

🌎Site: https://strengthcoachnetwork.com/

📝Blog: https://strengthcoachnetwork.com/blog/

🏫Education Course: https://strengthcoachnetwork.com/fundamentals

🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/

___

From our sponsor TeamBuildr

🌎Site:https://www.teambuildr.com/en

TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.