Welcome to a new week cheeky crew!

 In today’s ep, we’ll look at a new study which studied over 400 marathon runners to understand what makes people run faster marathons.

We’ll also touch base on our sleep experiment for the Health Diaries this week, before checking in on week 36 (!!!) of Anna’s pregnancy.

 We’re also very excited to announce that tickets will be LIVE for Cheeky Track Nights today! Thank you so much to New Balance for making this possible and bringing this episode of Cheeky Run Club to life.

 LINKS:

-   Read the substack about marathon training here

-   Register to volunteer for track nights here

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Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.