Blue Zones Challenge…

In The Blue Zones Challenge, readers will learn tips and tricks from the five Blue Zones, this easy-to-implement guide includes advice for setting up a successful kitchen and pantry, as well as resources for expanding a support network. The book shows readers how to set up lasting nudges to—change their diet, increase their activity, discover and live their purpose while building their social life.

In this companion to the number one New York Times bestseller, The Blue Zones Kitchen, Dan Buettner has created a four-week guide and yearlong sustainability program for anyone looking to jump-start their journey to better health, happiness, less stress, and a longer life. His new book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life shows how living to 100 is easy with the Blue Zones way!

https://www.bluezones.com/

https://www.bluezones.com/books/blue-zones-challenge/

The World Almanac and Book of Facts 2022…

Executive Editor Sarah Janssen

“The World Almanac has been the source for definitive data and answers to questions on any subject since 1868,” said Sarah Janssen, executive editor of The World Almanac. “In a year of major transitions, the new edition of The World Almanac documents the rapidly shifting world to give a source of historic perspective and new understanding to any curious reader.”

https://www.skyhorsepublishing.com/9781510761384/the-world-almanac-and-book-of-facts-2021/

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Wake up pre-alarm… Kidnapped Christians released… Caribbean vacation… Social posts / FB lockout… Boob Job For Christmas… Top Spotify Christmas songs… Casey Kasem blooper… Chris Noth / Peloton… Mile High Club bidness business… Subscribe to the YouTube Channel… Subscribe www.blazetv.com/jeffy / Promo code jeffy… Email [email protected] Shatner in Space... Headline story quiz… Jackson Mahomes... Off Brand / Merry Christmas

https://www.glennbeck.com/believeagain/

David Osmond, Clyde Bawden Buy The Album: http://www.glennbeck.com/believeagain/

https://www.youtube.com/watch?v=aF__6qGtwSc

THIS EPISODE CONTAINS LANGUAGE THAT MAY NOT BE SUITABLE FOR ALL AUDIENCES. LISTENER DISCRETION IS ADVISED.

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Haiti is not a destination these days… Headed into the Sun… Software with a flaw… Teachers scrambling for cash… Philadelphia Cream Cheese will pay you for another dessert… Who’s On Who!? / Jen on Ben / Holly on Hugh / Hilaria on Alec… Subscribe to the YouTube Channel… Subscribe www.blazetv.com/jeffy / Promo code jeffy… Email [email protected] Cat Killer not human… Holiday house not really for the holidays… Snow White remake comin… Succession season finale… Broadway closing down again… Vitamin D may help… Twitter covid rules… Airline CEO’s question mask mandate… Virginia lady finally gets ivermectin… 

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Slow Watch… Napping survey… New Zealand orgies are a go… Dating slang terms… Billie Eilish vax and porn story… Porn Hub Numbers… Holly Madison about Hugh Hefner… Subscribe to the YouTube Channel… Subscribe www.blazetv.com/jeffy / Promo code jeffy… Email [email protected] Omicron and beyond… Pandemic has been good to Pfizer... Lottery winning… OJ is now free… Farts in a jar…

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Trains with wings? CEO of Better is out… Settlement in Nassar case / USA Gymnastics & USOPC… Simone Biles Time athlete of the year… Tom Brady SI athlete of the year… Elon Musk Time person of the year… Peloton pushes back… JK under fire again… Subscribe to the YouTube Channel… Subscribe www.blazetv.com/jeffy / Promo code jeffy… Email [email protected] Who Died Today: Anne Rice Crime: hire-a-hitman / found floating cocaine / Stealing chainsaws / watches stolen / Smash and grab government help… Meta looking to buy Meta… Trump Truth social is coming… Apple almost 3 Trillion… Twitter sees the issue and what is Super Follow… Merckmectin not as good as they hoped… Pfizermectin looks better… Pfizer spending some of it’s cash… Kamala, the softer side…

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Spam sales are up… 50/50 – 5 million or death... Email [email protected] Fall at home workplace accident… We are hiring note is too harsh… CEO letter to employees / no way real… Who Died Today: Chris Wallace? / Brian Williams?/ West Side Story? Michael Nesmith for real… Let’s Go Brandon on socks / yup… www.blazesocks.com Subscribe to my YouTube Channel… Email [email protected] www.blazetv.com Promo code jeffy… Peloton and Sex and the City… Hanna on Prime… Omicron could spread from a wedding… Pfizer CEO says, we don’t know… NZ man get 10 vax shots in a day… Ostrich antibodies in mask to detect virus… Raccoon attacks lady is still on the loose… Stripper Monkey bites kid… Tornadoes cause massive damage… People show up to help just because… www.mercuryone.org / Is helping as well… Holiday help at the mall / kinda…

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Smoking and New Zealand… I know I shouldn’t smoke… Jussie, Julian and Jenna… Scales… Adele ticket prices… Gov’t will help scalpers… Murdoch and Jerry buy cattle ranch… Subscribe to the YouTube Channel… Subscribe www.blazetv.com/jeffy / Promo code jeffy… Email [email protected] BTS tweet… Bob Dole masks… Camel on the loose...

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Earthquake swarm… Sorry but you are now unemployed… Reward for finding money… Jury awards 301 Billion Dollars… Instagram changes and testimony… Apple app store good for now… Holmes, Maxwell and Smollett cases ongoing… Vaccine Song on Google assistant… Subscribe to the YouTube Channel… Subscribe www.blazetv.com/jeffy / Promo code jeffy… Email [email protected] Finnish Prime Minister out clubbing… Helle Thorning around but not around… Camel Tampering… Let’s Go Brandon victory taken away… Let’s Go Brandon on Golf balls / nope… Let’s Go Brandon on socks / yup… www.blazesocks.com Olympic not really a boycott boycott… Philanthropist has stuff stolen…

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Kellogg's says bye bye to union workers… Amazon servers outage… Recalls… Jack and Box sells Tacos… House burns to kill snakes… Subscribe to the YouTube Channel… Subscribe www.blazetv.com/jeffy / Promo code jeffy… Email [email protected] Helen Hunt clown face accident… Buc-ee bit on tik tok… Space: Leonard Fred and Dead… Moon Bidness… www.blazesocks.com  Who Died Today Yesterday… What’s that smell pear tree…

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Kicked off flight / no to prayer shawl on floor… Supply Chain issues have no light at the end of the tunnel… Cream Cheese / Chicken / Pharmaceuticals… Ship bottleneck worse than reported… Inflation continues… Haitian hostages / three more released… Cuomo leaves SiriusXM… Stallone mob show… Subscribe to the YouTube Channel… Subscribe www.blazetv.com/jeffy / Promo code jeffy… Email [email protected] Game of Thrones Prequel… Kamala staffer needs help… Sports / Emmitt sells a “mansion” / Medina Spirit dies / F-Bomb on Monday night / Jake Paul fight changed up… Death Pod… Viagra helps with Alzheimer's… Killing Bison in Yellowstone… Teen Mauled by Croc…

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